Gulf Coast Performance, LLC @gc_perform

Strength, power & speed training done right.💪 Become a better athlete, achieve sport-specific results & reduce injury risk. Your first session with us is FREE! gulfcoastperform.com Naples, FL Joined October 2020

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Gulf Coast Performance, LLC @gc_perform

4 years ago

👉Avoid training more than five times a week in order to get essential rest that the body needs to recover. This will prevent ‘overtraining’ which can negatively impact performance 👉Training should be taken seriously but should still be enjoyable Source: l8r.it/japs

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Gulf Coast Performance, LLC @gc_perform

4 years ago

This exercise is critical for improving athletic performance... if done properly. Pro tip: Land as quiet as possible! 🤫

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Talent is never enough. With few exceptions, the best athletes are the hardest workers.

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Gulf Coast Performance, LLC @gc_perform

4 years ago

What's the purpose of the depth drop portion of this exercise?? 👀 The depth drop develops the ability of the legs to absorb force safely and productively while maintaining the desired position and balance. Source: l8r.it/xn4w

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Gulf Coast Performance, LLC @gc_perform

4 years ago

𝙏𝙖𝙠𝙚 𝙣𝙤𝙩𝙚𝙨!✍️👀👆 Less stress ➡️ Better health ➡️ Longer life @drmarkhyman

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Sometimes it’s difficult to fully understand what the best methods are for our high-performing athletes. So many mixed messages often transpire and can leave us feeling confused as to what is the best for our kids. 💭 Source: l8r.it/Keon #sportsperformancetraining

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Gulf Coast Performance, LLC @gc_perform

4 years ago

What's better than feeling good in the gym, feeling great when you leave the gym, and feeling healthy in your own body? 🙌 #adulttraining #strengthtraining #naplesfl #naples #naplesflorida 🌴

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Be able to play your sport confidently and fearlessly, knowing you put in the extra work to get where you need to be. 🔑 #confidentathletes #athletemotivation #gymsuccess #strengthtraining #naplesflorida

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Today I will do what others won't, so tomorrow I can accomplish what others can't.

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Accountability. Laughter. Lots of sweat. Basically everything you want out of a workout. 👊😃💪 #workoutmotivation #gymmotivation

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Gulf Coast Performance, LLC @gc_perform

4 years ago

It's the combination of exercise and healthy eating that will get us where we want to be! The changes don't have to be major. Start small and work to be a little healthier every single day. You've got this! 👊 #healthyeating #nutrition #exercise @drmarkhyman

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Gulf Coast Performance, LLC @gc_perform

4 years ago

It’s important to recognize that physical training in the gym is still necessary to reduce injury risk and maintain the muscle previously built. Typically, overtraining is not from the 1-3 hours spent in the gym each week. Read more: l8r.it/c5z1

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Gulf Coast Performance, LLC @gc_perform

4 years ago

MISCONCEPTION MONDAYS - Episode 10 Weightlifting belts... Should we be using them? 🤔 #trainingtips #weightlifting

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Just a few benefits of working with qualified professionals: 1️⃣ Knowing you're executing the movements the right way 2️⃣ Knowing you're activating the proper muscles 3️⃣ Knowing you're not going to hurt yourself while lifting #weightlifting #deadlifts #strengthcoach

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Success isn't given. It's earned. On the track, in the field, in the gym.

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Dynamic warm up movements like these are not just recommended, they're necessary. Preparing the body for exercise is essential for safety and injury prevention. ✅ #dynamicwarmup #injuryprevention

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Gulf Coast Performance, LLC @gc_perform

4 years ago

🤔👀💭 @drmarkhyman

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Although hard work is an essential component to finding success, it’s important we educate ourselves on recovery and putting too much stress on our bodies as it can lead to decreased performance and increased chance of injury.🙅‍♀️ Read more: l8r.it/f12I

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Coach Laura showing us how it's done! 💯 #overheadpress #highschoolathletes

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Gulf Coast Performance, LLC @gc_perform

4 years ago

Nothing is better than incorporating these hurdle drills so our athletes feel unstoppable and fearless when it comes to their sports performance. 👊💯 #athleteperformance #naplesflorida