Gitu Foods @gitufoods

Groundnut (boiled or roasted) is a healthy snack bomb full of protein, folate, and magnesium for brain and heart support.

Waterleaf is nature’s hydration plug packed with water, fiber, and iron to relieve constipation and reduce inflammation.

Goat meat is leaner than beef, with less cholesterol and more iron. It’s perfect for strength-conscious and heart-conscious eaters.

Akara (bean cake) is crunchy goodness rich in protein and perfect for brain development, especially in kids.

Zobo drink (hibiscus tea) is rich in antioxidants helps lower blood pressure, reduce bloating, and detox the liver.

Egusi soup with BITTERLEAF is a nutritious dish that combines healthy fats with liver-cleansing bitter compounds in one plate. THE CATCH HERE IS THE BITTERLEAF.

Kulikuli (a groundnut snack) is crunchy and powerful, loaded with protein and vitamin E for strong muscles and smooth skin.

Okro soup is slimy for a reason It coats the gut, aids digestion, and lowers cholesterol.

Ponmo may be low in nutrients on its own, but when slow-cooked in soups or stews with veggies and proteins, it becomes a tasty source of collagen that supports skin and joints.

Tuwon shinkafa is a soft energy source easy to digest and great for people recovering from illness or managing ulcers.

Crayfish in soups is a nutrient boost rich in calcium, which is essential for strong bones, brain development, and healthy growth in children.

No matter who say my God can never be a beggar.

Soya milk is one natural drink to include in your diet. It is packed with isoflavones that support hormonal balance and keep bones strong.

Masa (fermented rice cake) isn’t just tasty. It’s rich in probiotics that boost gut health, aid digestion, and enhance nutrient absorption. It's B vitamins help with energy production, mental clarity, and mood balance, while its complex carbs provide steady energy.

I heard you don’t like pepper, Oya come and see how ata rodo works wonders for your body: it boosts immunity with vitamin C, speeds metabolism, improves heart health and circulation, aids digestion, fights aging with antioxidants, and even eases inflammation.

Boiled unripe plantain is a diabetes-friendly superfood packed with resistant starch to regulate blood sugar, rich in potassium to protect your heart, and full of fiber to keep you full and energized.

Banga soup, made from palm fruit, isn’t just tasty, it’s rich in antioxidants and CoQ10, which help protect the heart and slow down aging.

Cabbage in Nigerian stir-fries supports liver function and digestion. It’s rich in fiber and detoxifying compounds. -Normalise adding it to some of your meals😉

Egusi isn’t just delicious. It’s packed with zinc and magnesium, which boost hormones, glow skin, and help you relax!

Catfish stew and rice😋? Catfish is brain food high in omega-3s that boost memory, focus, and reduce inflammation.