Steffanie Helsman @gpshlth_hppness
Helping others find their health and happiness is my passion. Balance in diet, exercise, and mindset is the key to living your happiest and healthiest life! Newtown, PA Joined April 2013-
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I have certain foods I eat daily and an orange is certainly one of them! #orangelove #healthyeating #fruitoverjuice
Is the sugar monster clinging to your back? Here's some healthy tips to free yourself! #healthtip #healthiereating
Stop trying to remove all of your bad habits at once! Begin adding healthy habits and soon there won't be room for the bad ones! #mindset
It's all about what we deem important....do you make yourself a priority?
It's all about what we deem important....do you make yourself a priority?
Steffanie Helsman retweeted
Cool infographic by ISSN on our recent study showing a combo of diet/lifting had greatest impact on fat loss vs either approach alone
Cauliflower Rice Bowl w/lamb kafta. Yum! Healthier eating out!… instagram.com/p/BZj0dNlA5s27…
STOP the self doubt and REVERSE it with "I can! I will! I've got this!" #mindset #thepowerisyours #strongmind
Be yourself and live my friends! #nojudgement This Girl Can - Sport England youtu.be/toH4GcPQXpc via @YouTube
Removing refined sugars from your diet can leave you hangry. When mood shifts hit find an activity that helps you chill. #this2shallpass
Steffanie Helsman retweeted
September is #NationalWholeGrainsMonth, what exactly is a whole grain?
Steffanie Helsman retweeted
Air France's New Airline for Millennials Has VR Headsets and Organic Food - Travel+Leisure jp2.co/PqRgnl #rawfoodlivefood
Looking to flavor with a healthy punch? Pico De Gallo! Boom! allrecipes.com/recipe/35304/p…
Steffanie Helsman retweeted
The fears we don't face become our limits.
Yesssss!!! Mindset is key in almost everything we do...even when it comes to dining out with those awesome kiddos of ours.
Yesssss!!! Mindset is key in almost everything we do...even when it comes to dining out with those awesome kiddos of ours.
A healthy mind is just as important as a healthy body! What do you do to keep your mind healthy? #hiker #reader #meditator #naturetimeout
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