GYM Handbook @gym_handbook
Workout and Lifting! Fitness and Gym Tweets. We follow ALL Gym Rats! Joined May 2015-
Tweets211
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Followers495
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Following1K
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Likes8
"You look bigger" is the best compliment in the world...
Getting in shape isn't 'accidental' or 'lucky'. You don't just 'accidentally' hit the gym 5 days a week and 'luckily' get in enough protein
I like to party, and by party I mean eat peanut butter and do deadlifts.
The best part of jogging on a treadmill is when you jog past the treadmill and go lift weights instead
Take a girl to the gym and tell her to do what she wants. If she goes to the treadmill, leave her. If she goes to the squat rack, keep her.
RETWEET if you're training chest today 💪
Warning: Side effects of lifting will include positive outlook on life, confidence, being competitive and an urge to lift heavy objects.
It's so much more than just "lifting weights" to me.
Education is important but big biceps are importanter 💪
I lift because: I’m pissed off I want to relieve my stress I have haters to prove wrong I won’t let my body go to waste.
Saying "I can bench more than you" is always a respectable comeback in any situation.
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