活好當下 @ 黃金周過後第一天，食完飯萬步銅鑼灣，感受到人流車流明顯比前一個星期稀疏。唉！ #香港 #hongkong #公園 #facebook #10000steps #初夏 #walking #instagram

80K #Fitbit steps this week (17th week over 70K) and 79 consecutive days of #10000steps.

Coach Eric is here with this week's tip of the week and it's all about the magic of walking and adding steps in your day! Watch the video to hear about Coach Haley dropping lbs, just by adding walking and the health benefits we know to be true! #getyourstepsin #10000steps

Etwas, was ich nirgends sonst erlebt habe, ist das fast völlige Fehlen von öffentlichen Zugängen zum Strand. Aber das macht auch nichts, denn die Filipinos sind es offensichtlich gewohnt, dass man manchmal quasi über sie hinwegsteigen muss. #Abnehmen #10000Steps

Today's steps came slowly throughout the day, but I got there in the end #10000steps Walking to the polling station, around the office, and a quick late evening dog walk, all contributed Some homemade cake during a meeting was the highlight 😊 #NationalWalkingMonth #movemore

2 Tage Pause. Ich hatte die beste Ausrede, nicht bei 33Grad zu gehen und schwimmen. Meine Filipina hat ihren neuen Shop bezogen und da war eine Menge zu tun. Aber ich muss mein Tagespensum durchziehen, um wenigstens die Chance zum #Abnehmen zu haben. #10000steps

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Zurzeit ist es ja ein zweifelhaftes Vergnügen, sowohl in der Sonne bei 33 Grad herumzulaufen als auch in der doch aufgewühlten See zu schwimmen. Aber es macht Spaß. Eine Schildkröte hat mich eine Weile begleitet und dann dieser einsame Doktorfisch. #abnehmen #10000steps

𝗛𝗼𝘄❜𝘀 𝗬𝗼𝘂𝗿 𝗦𝘁𝗲𝗽𝘀? APRIL 2024 🚶‍♂️𝟰𝟳𝟴,𝟬𝟳𝟯 steps [15,963 daily avg] 🔥 𝟭𝟳,𝟵𝟰𝟳 kcal burned 📍 𝟯𝟲𝟳.𝟰𝟱 km traveled Walk your way to better health! 💚 #10000steps #BeActive #Walking #HealthyLifestyle #HappyFitHealthy #Fitness #FitnessGoals

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health trivia #japan 🇯🇵 cc. @benitazahn #10000steps @yuhline

Joey @DrJoyeeta

a month ago

health trivia #japan 🇯🇵 cc. @benitazahn #10000steps @yuhline

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72K #Fitbit steps this week (16th week over 70K) and 72 consecutive days of #10000steps.

Pre work steps. All good 👍 #MondayMotivation #10000steps #getoutdoors #getoutside #Shropshire

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活好當下 @ 跟中環美利酒店園中的古樹節果決明一年一會。每年4月中旬至下旬時間開花，淡粉色、白色的小花朵會開在約1米長的花枝上，一直開到5月就會踏入滿開期。今年花期比正常好像早了少許，4月下旬已見花團錦簇好不熱鬧❤️#instagram #hongkong #walking #香港 #10000steps #facebook #古樹 #節果決明

Today's steps came curtesy of the Snowdon Horseshoe. All good 😊 @eryrinpa @RamblersGB #getoutdoors #10000steps #getoutside #LoveWales

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Friday steps curtesy of Hope Bowdler. A beautiful hill with amazing views. #getoutdoors #getoutside #10000steps #Shropshire #movemore #walking

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@fitbit LOL...🤣 Just the last 2K +/- to get the daily #10000steps.

Up at 02:00 to drop daughter at Manchester Airport. Arrived at @HortechLimited Moddershall offices 06:30. Back in Shrewsbury by 15:00. Steps with the dog into The Quarry Park to chill and enjoy the ever amazing Dingle. All good 👍 #GetOutside #MoveMore #10000steps

83K #Fitbit steps this week (15th week over 70K) and 65 consecutive days of #10000steps. Sometimes it takes a few laps around the house to get it done. 😉😛🤣