This Thursday, dive into Diversity in Academia. Join us for important discussions on individual journeys and perspectives! #AcademicMentalHealth

In case anyone needs a reminder: Teaching evaluations are biased and a poor measure of teaching effectiveness. You are so much more than your evaluations. @OpenAcademics @ThePhDPlace #AcademicMentalHealth

It's #SelfCareSunday!   Here's a reminder that you don't need a reason or excuse to carve out some 'me-time' for rest and self-care.💚   #AcademicMentalHealth #AcademicTwitter #SelfCare   Image: positivelypresent | IG

#Boundaries #AcademicMentalHealth

THINK Academia @THINKAcademia

5 days ago

#Boundaries #AcademicMentalHealth

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🚨📝 New blog Growth, Healing, and Understanding: The Importance of Humanity in Academia by Sydney Conroy "...I have developed a kindness in my self-talk that I never had as a teenager" voicesofacademia.com/2024/04/26/gro… #AcademicMentalHealth #AcademicChatter

🔜📝 New blog on Friday Growth, Healing, and Understanding: The importance of humanity in academia by Sydney Conroy "We are not productivity machines" #AcademicMentalHealth #AcademicChatter

✅Saying no ✅Setting strict working hours ✅Putting a cap on how much work you can take on ✅Being mindful about the type of content you consume What does setting boundaries look like for you? #AcademicMentalHealth #AcademicTwitter @PhD_Genie Image-letstalk.mentalhealth | IG

So, it's clear that taking care of our mental health is not only important for our emotional well-being but also for our overall health and success in life. #AcademicMentalHealth #phd #academicvoices #phdlife #phdvoices #academicchatter

Finished a long day of work with a wonderful Pilates class. I’ve finally stopped working 60+ hours a week and make sure that I get seven hours of sleep almost every night. After burning myself out for decades, it feels nice to put myself first. ❤️ #AcademicMentalHealth

Next week #MentalHealthAwarenessMonth starts & I will give a lecture for PhD students in the UK on #AcademicMentalHealth. I am still doing a few selected talks, sadly can`t do them all. 💚💚💚 #MentalHealthAwareness #YouMatter

I wonder if any of you working in #academia have ever attended a #listening class as part of your academic training! Anyone during leadership workshops? Or at their university? #AcademicMentalHealth @PhDVoice @PostdocVoice #AcademicTwitter

From 9:05 AM - 10:05 AM EDT, don't miss Dr. Olya Vvedenskaya's @earlgrey_addict workshop on Power Abuse, highlighting issues in student-supervisor dynamics. Hosted by Dragonfly Mental Health. #AcademicMentalHealth 3/6

First half of the workshop on #listening & communication in #academia is almost done! Just need to put few slides together and gather volunteers to test if it's effective and useful :) Second part coming soon! Stay tuned! @PhDVoice @PostdocVoice #AcademicMentalHealth

Here are some things to ask yourself when you're feeling anxious: 💚What's one thing I can do to feel better right now? 💙What can I control right now? 💜What do I need to feel safe? Source: @crazyheadcomics #AcademicMentalHealth #AcademicTwitter #PhDChat @ThePhDPlace @PhDVoice

Often people don't need your advice, they already made their decision. What they really need is someone to help them verbalise their choice. #listening is the first step. #AcademicMentalHealth #AcademicTwitter @PhDVoice @PostdocVoice

That’s what makes jumping between tasks so inefficient. It massively slows you down. You will achieve way more in less time if you work focused on only one thing at a time! #AcademicMentalHealth #phd #academicvoices #phdlife #phdvoices #academicchatter

It is so wonderful working with amazing researchers around the world who are also passionate about #AcademicMentalHealth Really looking forward to doing research with @DrCMHazell and @ThePhDPlace to help improve the experience of doctoral students. ❤️

1. Clear and concise 2. Sharing all relevant info 3. opening up about your challenges to get support 4. Staying respectful and calm (taking some cool-down time if needed) #AcademicMentalHealth #phd #academicvoices #phdlife #phdvoices #academicchatter

It's wonderful to meet and work with amazing #students. Not only when they are great scientists, but especially when they are supportive, positive and kind people! I feel really lucky 💜 #AcademicTwitter @PhDVoice @PostdocVoice #AcademicMentalHealth