Our 1st session was 5/23/2012. Today was our 479th session. Per Paul, he intended to do "ONLY 5 sessions", then "get rid" of me.🤣 That's wusup, Paul!💪🏾💪🏾💪🏾 #FitItFitness #FitItFitness #obianenemovement #personaltrainer #motivation #letsgo

Add these 3 simple #cardio & #core moves to ur workout routine. 🔥 Pair them with strength exercises for a full-body workout. 💪 Remember, cardio exercises strengthen the heart & complement fitness goals. 💫 #FitItFitness #FitItFitness #personaltrainer #fitover50 #letsgo

I don't write one program/workout each day because, fitness goals and levels, injury histories, body types, lifestyle habits, preferences, limitations, and progress rates differ. #FitItFitness #FitItFitness #obianenemovement #personaltrainer #letsgo

Unilateral movements, which involve training one side of the body at a time, offer several benefits. Amongst them is helping identify and address strength imbalances between sides of your body. #FitItFitness #obianenemovement #personaltrainer #move #letsgo #fitoverfifty

Benefits of Unilateral movements. #fititfitness #fititfitness #obianenemovement #skatersquat #personaltrainer #move #letsgo

Max & Casen are 13 & 11 years old respectively. That's wusup, Max & Casen!!💪🏾💪🏾💪🏾 #fititfitness #obianenemovement #fititfitness #kidsworkout

That's wusup, Omane! 💪🏾💪🏾💪🏾 #fititfitness #fititfitness #personaltrainer #move #totalbodyworkout #letsgo

I & I can still fly for a fraction of a second. #fititfitness #fititfitness #obianenemovement #fitoverfifty #FitOver50

Checking to see if my old & worn-out shoulders can still handle relative undue stress. #fititfitness #fititfitness #obianenemovement #personaltrainer #move #pushup #fitover50 #letsgo

Mili jumps over a 28" obstacle, landing on a #bosuball four times. That's wusup, Mili!💪🏾💪🏾💪🏾 #fititfitness #obianenemovement #fititfitness #personaltrainer #core #balance #agility #plyometrics #move #letsgo

Front delts - basics. #FitItFitness #FitItFitness #obianenemovement #personaltrainer #shoulders #move #letsgo

The incline dumbbell curl. Basic tips. #fititfitness #fititfitness #obianenemovement #personaltrainer #biceps #move #letsgo

"Make hay while the sun shines." #backyardworkout #FitItFitness #obianenemovement #FitItFitness #personaltrainer #cardio #health #move #letsgo

Have a desk job? It's a must you exercise the stabilizing muscles in your upper back. Here's one critical way to do it. #fititfitness #fititfitness #obianenemovement #back #backexercises #personaltrainer #move #letsgo

That's wusup, Abigail!💪🏾💪🏾💪🏾 #fititfitness #fititfitness #obianenemovement #personaltrainer #totalbodyworkout #letsgo #motivation

Try it, in case you're in the gym. Have a great weekend! #fititfitness #fititfitness #obianenemovement #personaltrainer #letsgo #core

#fititfitness #fititfitness #obianenemovement #personaltrainer #move #letsgo

That's wusup, Lizzy! 💪🏾💪🏾💪🏾 #fititfitness #fititfitness #personaltrainer #motivation #obianenemovement #letsgo

2 #triceps kickback moves. Have a great week! #fititfitness #fititfitness #personaltrainer #move #letsgo

That's wusup, Vanessa Sax!💪🏾💪🏾💪🏾 #fititfitness #fititfitness #obianenemovement #personaltrainer #letsgo #motivation