At the National Home Show’s @green Building Zone, Mike Manning and Catherine Marshall @greenbuilthomes knock it out of the park with their innovative Flexible & Resilient Building solutions. #torontorealestate #sustainablebuilding #FlexPlex #Netzero #Passivehomes #TorontoONT

This is an interesting article written about the #flexplex to help the #torontorealestate housing crisis. Let me know what you think! greenbilthomes.ca/Portals/0/imag…

We are so excited about this project! FlexPlex is the solution to #Torontohousingcrisis! #Torontorealestate #colivingtoronto #flexplex #Toronto #Sustainability #NetZero #passivehouse

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The FlexPlex is the perfect solution to Toronto's housing crisis. Find out why..... greenbilthomes.ca/Portals/0/imag… #Toronto #coliving #realestateToronto #HousingCrisis #Flexplex #Torontorealestate #Torontorealtor

Flex easily from a single family home to 4-2 bedroom apartments. The FlexPlex prototype is in the construction phase and we couldn't be more excited to share it with you! #torontorealestate #netzero #toronto #flexplex #coliving

#flexplex I love it! Now any banks willing to get on board with this non confirming type of properties :) #mortgages #toronto #torontorealestate #buyingahome #realestate #torontomortgagespecialist lnkd.in/gQprtJm

➡️Another evening of hot yoga!! yogashack 🎸💪🏋️‍♂️💥 #anabolicfreak #pharmafreak #freakmode #motioncreatesmotion #sdpharmaceuticals #physiquedesign #itsburgerburger #maxgainz #training #flexplex #cpa #workethic… instagram.com/p/B6Hdfd-HX0n/…

➡️starting every day off with a bang. 🎸💪🏋️‍♂️💥 #anabolicfreak #pharmafreak #freakmode #motioncreatesmotion #sdpharmaceuticals #physiquedesign #itsburgerburger #maxgainz #training #flexplex #cpa #workethic… instagram.com/p/B6BgRD4HsKt/…

➡️Training them arms ➡️HIIT training today at Boler Mtn. 3 x 100m sprints. 🎸💪🏋️‍♂️💥 #HIIT #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #physiquedesign #maxgainz #training #flexplex #ifbb #workethic… instagram.com/p/B4awY-Cn68V/…

➡️Training them arms ➡️incline Hammer Curls 4 sets 8-12 reps 🎸💪🏋️‍♂️💥 #arma #armday #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #physiquedesign #maxgainz #training #flexplex #ifbb #workethic #sousvide… instagram.com/p/B4YEbzln_te/…

➡️Looking forward to another great training session today!! 🎸💪🏋️‍♂️💥 #backday #deadlift #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #physiquedesign #maxgainz #training #flexplex #ifbb #workethic… instagram.com/p/B4VPfJsHG-A/…

#Repost @KentLeckie • • • • • • Focus Focus Focus...Nick keeps telling me it's all about focus. This guy has his eyes on the prize next year! #diamondman #flexplexcanada #flexplex @_Thediamondman @KentLeckie… instagram.com/p/B4MiMFNgqFQ/…

➡️Squats ➡️315 5x5 57% 🎸💪🏋️‍♂️💥 #squats #legday #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #physiquedesign #maxgainz #training #flexplex #ifbb #workethic #sousvide #guitarsandguns #shredphreak… instagram.com/p/B4LywhDHIoF/…

#Repost @KentLeckie • • • • • • FlexPlex Muscle & Fitness Diamond man in action at #Flexplex in London Ontario. The Diamond man AKA Comeback Kid! is getting ready for some serious action next year! #fitness #gym… instagram.com/p/B4K9kIRg0Px/…

Excited to be part of team @PharmaFreak and @SDSupplements !! 🎸💪🏋️‍♂️💥 #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #maxgainz #training #flexplex #ifbb #workethic #sousvide… instagram.com/p/B3410KSHfb6/…

One of my favorite places for dry land training!! @bolermountain 🎸💪🏋️‍♂️💥 #bolermtn #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #maxgainz #training #flexplex #ifbb #workethic #sousvide… instagram.com/p/B31AGTdnpoD/…

Wishing everyone a Happy Flex Friday!! 🎸💪🏋️‍♂️💥 #flexfriday #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #maxgainz #training #flexplex #ifbb #workethic #sousvide #guitarsandguns #shredphreak… instagram.com/p/B3wumCQnvJG/…

Squats squats and squats Feeling stronger every day!! Singles 455 5 sets 🎸💪🏋️‍♂️💥 #squats #legday #anabolicfreak #pharmafreak #freakmode #sdpharmaceuticals #maxgainz #training #flexplex #ifbb #workethic #sousvide… instagram.com/p/B3tGyQeHSPl/…

Shoulder Day Behind neck press Heavy last week light this week 135 5 sets 20-25 rep range 🎸💪🏋️‍♂️💥 #shoulders #shoulderday #pharmafreak #freakmode #sdpharmaceuticals #training #flexplex #ifbb #workethic #sousvide… instagram.com/p/B3cq1qvHWqQ/…