As usual, be loving to everyone around you. Especially yourself. I am ❤️ @hellenoti ✨ ..... #PhotosofTheHeart #healthyemotions #vulnerability #hearfeltbyHellen

Discover Your Emotions: Creating Life Operating Procedures for Men #EmotionalIntelligence #SelfDiscovery #MentalWellness #EmotionalHealth #EmotionalManagement #HealthyEmotions #MenHealth #Mindfulness #EmotionalAwareness #SelfCare #Clothesandadream #Docameyspeaks #Viralreels #Vira

How to Deal with Anger: The Bible's Answer for Growth #DealingWithAnger #BibleTeachings #EmotionalGrowth #BuildingRelationships #AngerManagement #HealthyEmotions #Mindfulness #SelfImprovement #PersonalGrowth #PositiveMindset

How to Manage Anger During Divorce: Release Your Emotions at the Gym #DivorceAdvice #AngerManagement #GymTherapy #DivorceSupport #HealthyEmotions #CopingWithDivorce #DivorceRecovery #MentalWellness #EmotionalRelease #DivorceAndFitness

As usual, be loving to everyone around you. Especially yourself. I am ❤️ Hellen Oti ✨ ..... #PhotosofTheHeart #healthyemotions #vulnerability #hearfeltbyHellen

From Boundaries to Balanced Emotions: Mastering Self-Control #EmotionalWellness #SelfControl #BoundariesMatter #HealthyEmotions #PersonalGrowth #EmotionalBalance #SelfImprovement #OvercomingChallenges #InnerPeace #EmotionalIntelligence

How to Control Your Emotions and Build Healthy Relationships #EmotionalControl #HealthyRelationships #AngerManagement #PositiveEnvironment #SelfControl #RelationshipAdvice #EmotionalIntelligence #CommunicationSkills #HealthyEmotions #StressManagement

Being a healthy person and a healthy church in general includes cultivating healthy emotions. Join us this evening to learn how to do so using Biblical principles. #HealthyEmotions #HealthyChurch #BIWC

Power of Balance “Emotions hold great power, but caution must be taken to not become a slave to any of it.” #EmotionalIntelligence #HealthyEmotions #SelfAwareness #EmotionalGrowth #PowerOfChoice Zanadee’s Dao

It’s easy for loving and caring people to get lost in trying to help others. But let’s remember, trying to manage people’s is not helpful–it’s controlling.  Type ouch or amen in the comments. #healthyemotions #healthyboundaries #ChristianCounciling #EmotionalMaturity

Gut - Brain Axis Healthy eating is everything. Adhering to a healthy eating regimen holds paramount importance for overall well-being. #gutbrainaxis #healthygut #healthyemotions #healthyeating #healthyheart #gut #brain

To Lower Cortisol ( the stress hormone ) > Go for a walk > Stretching > Yoga > Weight training > Meditation > Breath work #LowerStress #GoodMoods #Joy #HealthyEmotions #Walking