#healthytip Salmon Salmon is a type of fish found in both fresh and salt water. There are several species of salmon, such as the sockeye, pink, coho, chum, chinook, and Atlantic. Salmon is not only tasty but has considerable health benefits; when baked, broiled, seared or…

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#healthytip Healthy Tips 101 : Almonds The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from heart and brain disorders, diabetes, constipation, respiratory disorders, coughs, anemia, and impotence. They also help in…

#HealthyTip : How to increase physical activity Make physical activity a habit! By incorporating it into your routine, it becomes second nature. Track your #progress to stay #motivated! Read the full healthy tip here: heartresearch.org.uk/healthy-tip-ho…

#HealthyTip : How to increase physical activity Make physical activity a habit! By incorporating it into your routine, it becomes second nature. Track your #progress to stay #motivated! Read the full healthy tip here: heartresearch.org.uk/healthy-tip-ho…

#healthytip Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin…

#HealthyTip: WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day. Higher intake of sodium leads to cardiovascular diseases. #BeatThePressure #SwasthBharat #Hypertension @WHO @NITIAayog @MoHFW_INDIA @ResolveTSL @ncdalliance @IGPPVMF

#healthytip Prioriza las proteínas, no debes gastar miles para hacerlo, 1 kg gramos de sardinas aportan 10 veces más nutrientes , proteínas y grasas buenas que 1 kg de pan blanco y la diferencia de precio no es mucha. 👍🏻

#HealthyTip: Traffic Light Food Labels 🍏🚦 Confused by food labels? You're not alone! 🤯 Did you know about the UK's traffic light system? 🚥 It's a game-changer for making healthy choices. Read more here 👉heartresearch.org.uk/ht-traffic-lig…💚 #HealthyHeart #TrafficLightLabels

#HealthyTip: Traffic Light Food Labels 🍏🚦 Confused by food labels? You're not alone! 🤯 Did you know about the UK's traffic light system? 🚥 It's a game-changer for making healthy choices. Read more here 👉heartresearch.org.uk/ht-traffic-lig…💚 #HealthyHeart #TrafficLightLabels

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Keeping it simple on #WorldHealthDay! Remember that water is essential for vibrant skin and overall wellness. Let's make hydration a priority and reap the benefits for both body and skin. #healthyskin #stayhydrated #healthytip #healthiswealth #eetoiles

Join our FB page for more wellness insights facebook.com/Shefali2105/ #selfcare #wellnesstips #healthytip #wellnesscoach #welnessconvention #wellnessevent #joinus #welcon2024

#HealthyTip: Reducing Salt Instead of salt, spice up your meals with herbs like parsley, oregano, and chilli powder. Get creative with flavours—try lemon, garlic, or wholegrain mustard for an extra kick! Read the full tip 👉 heartresearch.org.uk/ht-reducing-yo…

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#HealthyTip: Reducing Salt Instead of salt, spice up your meals with herbs like parsley, oregano, and chilli powder. Get creative with flavours—try lemon, garlic, or wholegrain mustard for an extra kick! Read the full tip 👉 heartresearch.org.uk/ht-reducing-yo…