Search results for #LacticThreshold
Two years ago, focused on #PulmonaryEmbolism recovery, I was trying to get better by power-walking & getting my heart pumping fast (on advice from specialists, including family members). I'm now going for a different approach: keeping my #heartrate below my #LacticThreshold...
Two years ago, focused on #PulmonaryEmbolism recovery, I was trying to get better by power-walking & getting my heart pumping fast (on advice from specialists, including family members). I'm now going for a different approach: keeping my #heartrate below my #LacticThreshold...
OK, so how can we find out our #LacticThreshold? First we need to get our #breathing right at rest - i.e. breathing through our nose (Robin calls it 'nose-breathing') from our diagphram/LOWER lungs... [Watch from 27-32 mins in] #LongCovid #PEM #PulmonaryEmbolism #MarginalGains
Section from 12.5 minutes to 15.5 minutes: People with #LongCovid #PEM often *think* they're pacing well - me included! - but we are clearly not... Robin and Binita explain that we need to find our #LacticThreshold and keep below that - Always! youtube.com/live/TK-z-D91T…
Off for an hour off circuits in park opposite...mixing aerobic, anaerobic and stretching to reduce #lacticthreshold healthline.com/nutrition/bene…
#Running 1mile.DynStretch #Plyos 2L,Alt,Rvse,RvseAlt #Track 2x15m Dribble+Rvse+Bounce+RailPigeon+Couch+SeatBentOver.ABCs #LacticThreshold Curves 400m,4x300m+100m walk(~45s)+100m Sprint(50+15|flats,48+15,46+14s,45+13s #OnTheFloor 🤢)spikes w/10min rcvry.BW400m.30SpCrunch.2miles.
#TempoRun 12 Mile Run #LacticThreshold #LacticThresholdIntensity #FastPace #EnduranceRun
#TempoRun 12 Mile Run #LacticThreshold #LacticThresholdIntensity #FastPace #EnduranceRun
#Running 1mile #DOMs Legs #StupidHot 35c Sauna.DynStretch #Plyos 2L,Alt,Rvse,RvseAlt #Track 2x10m Dribble+Rvse+Bounce+RailPigeon+Couch+SeatBentOver.ABCs #LacticThreshold Curves 800m,3x300m+100m walk(~45s)+100m Sprint(50+16,49+15,47+14s)flats w/10min rcvry.BW400m.30SpCrunch.2miles
Week 2 Fastest 💨 One Mile Friendly Challenge 🌱 No Human Is Limited 🦋 - kipchogeeliud #adidas #adidasrunners #atp #lacticthreshold #training #21k2hr @ Jaipur, Rajasthan instagram.com/p/CC930plA1Ep/…
#day74 #Tokio2021hereIcome #intervaltraining #4x400m #lacticthreshold #basicanaerobic #advancedanaerobic for the first time, I felt convident enough, I'll make the whole interval distance of 400 meters... so, I did… instagram.com/p/CBBzxJAlFV4/…
#day55 #Tokio2021hereIcome #longrun #lacticthreshold #advancedaerobic #mentalstrength @ Ljubljana, Slovenia instagram.com/p/CAh0coVl10a/…
#day48 #Tokio2021hereIcome #lonrun #advancedaerobic #lacticthreshold #43min @ Atletski stadion ŽAK instagram.com/p/B_-mxkJFsw7/…
Weighted deck squats! Great fun! #decksquat #weighteddecksquat #conditioning #lacticthreshold instagram.com/p/B_xIMZVgMj0/…
#day41 #Tokio2021hereIcome #7km+ #45min+ #lacticthreshold #mentalstrength @ Atletski stadion ŽAK instagram.com/p/B_st466F9h1/…
#Morning #Fasted 2mile 30lb #Rucking Dynamic Stretching. ABCs. Easy 800m. Main Set: 5x(200m+ 20s rest+ 100m) w/ 3min rcvry. #LacticThreshold (Avg 32s/15s). Core Finisher (Deadbug+Tabletop) 2mile back.