Move & create the space 🥊 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

"Fly My Pretties!" 🥷🏼🥷🏼🥷🏼🥷🏼🥷🏼🥷🏼🥷🏼🥷🏼🥷🏼🥷🏼🥷🏼 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

One Minute Sparring Session - Mark vs Rob: Excited for Wednesday Evening Training 🥊 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

Taking on 23 in class for the Fight The Club at Monday Training Finlay celebrated his 12th Birthday 🎉 🥳🥊 Full FTC here: youtu.be/6zAacbrRvYI?si… tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #FTC

The students were like sponges the way they embraced tonight's class centred around the life-saving Rising Forearm Block: tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

One Minute Sparring Session - Erica vs Kevin: An opportunity to test sparring as well as those keen to Referee & Judge to hone their skills 🙌🏼 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

One Minute Sparring Session - Artie vs Frankie: tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

One Minute Sparring Session - Jake vs Millie: It was good fun to end Wednesday Evening Training with everyone sparring on the mats 🥊 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

It's been a fabulous week of training & I'm excited to return to Silsoe Community Sports Centre Saturday 10am 🥊 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

An outstanding Fight The Club on Wednesday Evening to celebrate William & Louis's recent Birthdays 🎂 🎈 🥊 Full FTC: youtu.be/kSlRUScBZa4?si… tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether #FTC

Introducing the Footsweep at Wednesday Evening Training 🧹 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

Building confidence in the Axe Kick with Linework, Partner Work & Light Sparring 🪓 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

Axe Kick fun at Monday Evening Training 💥 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

Who was the fastest first at Silsoe Community Sports Centre Saturday morning? tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

Who was the fastest first at Silsoe Community Sports Centre Saturday morning? tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

Very excited to get back to Silsoe Community Sports Centre Saturday 10am. tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

150 seconds feels a long time when you have to pound the pads to instruction at Wednesday Evening Training 💥 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

A guaranteed good night's sleep for everyone who trained this evening on the return of Wednesday Evening Double Sessions 💤 💤 💤 💤 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

Varying success with the Listening Exercise at Monday Evening Training on the first day returning to school after Easter Holidays 🗣️ 👂🏼 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether

A stealth way to build fitness on a Monday Evening 🥋 tmka-ampthill-kickboxing.business.site/?utm_source=gm tmka.co.uk #TMKAFamily #Ampthill #Maulden #Silsoe #kickboxing #martialarts #AllRiseTogether