Search results for #examined
Saffron is gaining steam as one of the most popular supplements used for depression. But does it work? We’ve recently updated our saffron evidence database, which you can find through: examine.news/th240503 #examined #saffron #depression #supplements
A series of studies reported that high levels of the sweetener erythritol in the blood were associated with an increased risk of CVD events, and erythritol may have pro-coagulant effects. Learn more: examine.news/tw240502-2 #examined #erythritol #sweetener #health
In a meta-analysis of randomized controlled trials, adding the probiotic 𝘚𝘢𝘤𝘤𝘩𝘢𝘳𝘰𝘮𝘺𝘤𝘦𝘴 𝘣𝘰𝘶𝘭𝘢𝘳𝘥𝘪𝘪 to standard triple therapy increased 𝘏𝘦𝘭𝘪𝘰𝘣𝘢𝘤𝘵𝘦𝘳 𝘱𝘺𝘭𝘰𝘳𝘪 eradication rates ... Learn more: examine.news/tw240502 #examined #probiotics
In this observational study, consuming a higher proportion of total daily energy and protein intake earlier in the day was associated with greater weight loss. Read our full Study Summary: examine.news/tw240501-2 #examined #fatloss #diet #obesity
Contrary to popular belief, diet sodas aren't necessarily worse for your health than regular sodas, and can be a useful tool for people who are watching their sugar intake or managing their weight! Read more about artificially-sweetened drinks: examine.news/tw240501 #examined
This cross-sectional study suggests that as plant protein intake increases, total protein intake, protein quality, protein cost, and intake of the vitamins B12 and D decrease, whereas fiber, folate, iron, and zinc intake increase. Read more: examine.news/tw240430 #examined
In this meta-analysis of randomized controlled trials, cognitive behavioral therapy had a small to very small beneficial effect on the severity of disorder symptoms in adults with anxiety disorders and anxiety-related disorders. Learn more: examine.news/tw240429-2 #examined
Did you know? Casein and whey protein are both proteins derived from milk, but they are notably different in terms of their amino acid composition and absorption profiles. Learn more on our newly updated casein page: examine.news/tw240429 #examined #casein #whey #protein
A narrative review reported that artificial light at night (ALAN) is associated with disruptions to stress hormones and cardiovascular health. PMID: 38177874 Learn more: examine.news/tw240426 #examined #cardiovascular #bloodpressure #heartrate
This meta-analysis of prospective cohort studies looked at the association between different animal foods and the risk of several neurocognitive disorders. Read the full Study Summary: examine.news/tw240425-2 #examined #brainhealth #food #aging
Our latest newsletter... “𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗸” 𝗶𝘀 𝗮 𝗺𝗶𝘀𝗴𝘂𝗶𝗱𝗲𝗱 𝘁𝗿𝗼𝗽𝗲 Blanket statements help no one. Read the full newsletter: examine.news/tw240425 #examined #supplements #research #health
This cross-sectional study found no association between the inflammatory potential of the diet and the incidence of psoriasis. Read the full Study Summary: examine.news/tw240424-2 #examined #diet #proinflammatory #psoriasis
Why do people crave chocolate? How is dopamine involved in food cravings? Dr. Stephan Guyenet breaks down the basics. Read more: examine.news/tw240424 #examined #dopamine #food #cravings
This randomized controlled trial found that supplementing with the antioxidant vitamins C and E had negligible effects on resistance exercise-induced adaptations. Learn more: examine.news/tw240423 #examined #muscle #antioxidants #vitamin
In this meta-analysis of randomized controlled trials, supplementation with vitamin D decreased symptoms of depression in adults with depression. However, the certainty of the evidence was very low. Learn more: examine.news/tw240422-2 #examined #vitaminD #depression #diet
Did you know? Some types of hormone replacement therapies used during menopause may technically increase the risk of breast cancer. However, this risk is small. ... PMID: 33841322 Learn more: examine.news/tw240422 #examined #menopause
In this randomized controlled trial in young women, drinking a milkshake worsened a marker of vascular function known as flow-mediated dilation shortly after consumption, ... Read more: examine.news/tw240419 #examined #fmd #diet #food