Good morning my beautiful Fitness family. Happy Fabulous Friday, May 3, 2024, with your Quick Workout Tip for the day. #fitnessafter50 #overcomingchallenges #workoutroutine #overcomer #driven #workout #water

Good afternoon, Yes I made it to my Favorite place, the Gym. #fitnessafter50 #overcomingchallenges #over50andfabulous #overcomer #over50 #workoutroutine

Good morning my Beautiful Fitness Family. Happy Thankful Thursday, May2, 2024💪. Quick Workout Tip for the day. #overcomer #overcomingchallenges #over50andfabulous #fitnessafter50

And all the shit, I don’t understand It’s just my job seven days a week #rocketman #morningrun #fitnessafter50 #tattooedrunner

Good morning fitness family and Happy Tenacious Tuesday, with your Quick Workout Tip for the day. #workout #steppinginto61 #fitandfierceover50 #fitnessafter50 #motivatedfemale #overcomer

I can go where no one else can go I know what no one else knows Here I am, just drowning in the rain With a ticket for a runaway train #runawaytrain #running #tattooedrunner #fitnessafter50

If you could rewind, how far would you go? 5 years? 10 years? #bekindrewind #idontwanttoliveonthisplanetamymore #fitnessafter50

@TheAnaBraga Ran 10 miles yesterday 🏃‍♀️ #fitnessafter50

Running free this morning. Sometimes that is the only thing that keeps me sane. #houdini #morningrun #fitnessafter50

Been a long time since I did a leg day, trying to skirt some nagging injuries… #fitnessafter50 #lungeswithweights #ouch

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It’s hard to say that I’d rather stay awake when I’m asleep ‘Cause everything is never as it seems #fireflies #running #fitnessafter50 #runningformentalhealth

Got my #walk in at the #ranch before the #rain (we are praying it comes down)! #FitnessAfter50

If you guys ever have questions about strength and fitness, email me at [email protected] or you can read my articles at GymAware.com @GymAware #fitnessafter50

#fencing #foil #saber #usafencing #ad #fitnessafter50 #beyourownhero #video #fleche #pleasantgrove #Valkyrie #utahcounty #fencingclub #learnfencing #fitmom #familybusiness

making tin foil hats fashionable is my new pet project. #tinfoilhat #backinyourhead #fitnessafter50 #runningformentalhealth #mentalhealthrun

Hills and intervals on the treadmill today. Have a good Monday friends. We’ll get through it. Don’t stop Don’t quit Don’t give up Don’t give in #running,#jo #cycling #bike #spinning #rowing #outdoors #fitness #fitnessafter50 #fitnessmotivation #health #hearthealth #workout