There’s a ton of information out there on #cooking #oils regarding what is #healthy and what isn’t for a variety of reasons. naturalhealthycare.com/blog/Cooking-O… #health #nutrition #naturalhealth #drdebbiekaras #naturalhealthycare

#chickpea or #garbanzo #bean, is an important component to #vegetarian and #vegan based #diets. Chickpea has been eaten since ancient times due to its high #nutritional value. naturalhealthycare.com/blog/chickpeas #drdebbiekaras #naturalhealthycare

The #Paleo Diet includes eating more like humans before the development of farming. It recommends eating lean meats, fish, eggs, vegetables, and fruit. naturalhealthycare.com/blog/Paleo-Eat… #drdebbiekaras #naturalhealthycare #naturalhealth #nutrition #eathealthy

Traditional uses of #berberine included a variety of infections, to #heal wounds quicker, for weightloss, and more. In modern times, it is used for reducing #fever, the #flu, the #commoncold, and other #respiratory #infections naturalhealthycare.com/blog/berberines #naturalhealthycare

#Aromatherapy involves using #essentialoils for #health benefits. Essential oils are concentrated plant extracts that can be made by steaming or squeezing/pressing plant parts. naturalhealthycare.com/blog/aromather… #drdebbiekaras #naturalhealthycare

#ISupportHomeopathy is a symbol of enthusiasm and love towards #homeopathy. Started in 2018, it is a global homeopathy #awareness campaign to show our unity and support for homeopathy. #naturalhealthycare #NHCSupportsHomeopathy

This refrigerator pickles recipe is super-easy to prep in just 5 minutes, it’s customizable with your favorite seasonings, and it yields the most delicious, fresh, crisp homemade pickles. gimmesomeoven.com/easy-refrigera… #pickles #vinegar #fridgepickles #naturalhealthycare #drdebbiekaras

These coconut cluster treats are identical to what you would find at the store. This recipe is simple to modify and will easily become one of your favorite keto-friendly snacks. naturalhealthycare.com/blog/keto-coco… #keto #recipe #coconutclusters #naturalhealthycare #drdebbiekaras

#Fenugreek is a semi-arid plant that is grown around the world. It is one of the oldest #medicinal #herbs. Traditionally, it has been used to help support #lactation, high #cholesterol, #diabetes, #asthma, and mpre! naturalhealthycare.com/blog/fenugreek #naturalhealthycare #drdebbiekaras

Most people may not realize there are two main types of #coconut #palms. A harder-to-grow dwarf palm is commonly used for the food industry and a tall palm is used for many applications including building. naturalhealthycare.com/blog/coconut #naturalhealthycare #drdebbiekaras #naturalhealth

As Americans, we know sugar is everywhere. With sugar so readily available and easily consumed, it can’t possibly be that bad. Or can it? naturalhealthycare.com/blog/sugar #sugar #drdebbiekaras #naturalhealthycare #health

Research has shown boron can help reduce symptoms of osteoarthritis. naturalhealthycare.com/blog/Boron-bon… #boron #bonehealth #naturalhealthycare #drdebbiekaras #supplements #osteoarthritis

Human and animal studies have demonstrated that acupuncture can positively affect sex hormones such as estrogen (estradiol specifically) and progesterone. naturalhealthycare.com/blog/Hormone-B… #hormones #acupuncture #health #naturalhealthycare #drdebbiekaras

With lean turkey and black beans, this recipe is packed with fiber and protein. Best of all this one-pot chili can be stovetop made or modified for use in a slow cooker naturalhealthycare.com/blog/Black-Bea… #turkey #chili #blackbean #recipe #drdebbiekaras #naturalhealthycare #lifestylemedicine

#Licorice contains a compound called #glycyrrhizin which is fifty times sweeter than table sugar. naturalhealthycare.com/blog/licorice #naturalhealthycare #drdebbiekaras #naturalhealth #herb #herbalremedies #TCM

As far as natural sugars go, #blackstrap #molasses is a good one to consider. One tablespoon contains roughly 10% of your daily #calcium, #magnesium, and #potassium. naturalhealthycare.com/blog/Blackstra… #Naturalhealthycare #drdebbiekaras #Naturalhealth #naturalremedies

By the year 2025, there will be over one billion women in the world who are either menopausal or postmenopausal. naturalhealthycare.com/blog/menopause #menopause #postmenopause #perimenopause #womenshealth #naturalhealthycare #DrDebbieKaras