Indoor season is a wrap for @anaiahw95 got her first taste of track & field and put the conference on notice 💪🏿. As a freshman competing on the Varsity level she placed 6th in the conference in triple jump, 6th in the 400m, 8th in the 200m, and 8th in the 55m. #ptebyrob

Speed kills..... That's it, that's the post Anaiah Williams #speedkills #glenbardnorth #girlstrack #trackandfield #ptebyrob #fast #teamwilliams #williamssisters #imyouthsoccer @TopDrawerSoccer @ImYouthSoccer

Last Tuesday was a great turnout! Some big time athletes come through to put in some work. It's Dec so we are Tuesdays & Fridays this month. See ya'll tomorrow. Don't get left behind. #ptebyrob #coachrob #wework #youthfitness #youthsports #noexcuses #workhardnowcrushnextseason

Put the work in, reap the rewards... #itgetsrealonthehill #workhardnowcrushnextseason #scaryseason #soccerdad #fitness #youthfitness #youthsoccer #youthsports #youthfootball #noexcuses #ptebyrob #coachrob #wework

We're BAAAAACCCCKKKK #coachrob #ptebyrob #wework #itgetsrealonthehill

Consistency is 🔑 WOD: 13 min AMRAP 8 Deadlift/5 hang cleans/3 jumping muscle ups 7rds+5 -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD: 20 min partner AMRAP 30 synchro sit-ups/20 box jumps/10 chest to bar pull-ups we got in 8rds+32 -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD: 20 min AMRAP toes to bar/DB hang clean&jerk/14 cal row 6rds+16 -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD: split jerks heavy/hang clean EMOM & the actual WOD-KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD:21-15-9-15-21 of calorie row & chest to bar pull-ups (21:37) b4 that some hang power cleans -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD:18.2&18.2A 12 min clock for time 1-2-3...10 reps of DBSquat/ bar facing Burpees-KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD:7 rds 5 reps of weighted pull-ups& ring dips -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD:17.5 CRUSHED us, 10rds of thrusters & double unders the pre WOD hang clean complex was a banger -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD: Pre-workout just as tough as the WOD. Box jump over/chest to bar pull-ups EMOM then 21-15-9 hand release push-ups & toes to bar -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD: Wall walks, power cleans, deficit handstandpush-ups shoulders destroyed -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD: Big push press day, complex in the middle, cardio at the end -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD: Lots of moving pieces today -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD:10 AMRAP 10 air squats/9 DB Snatch right/10 push-ups/9 DB Snatch left 5rds+3 heavy push press/paused split jerk complex B4 -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD:20 AMRAP 1st one back in the Jordan year, 23 reps of everything. Partner work 3rds -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod

Consistency is 🔑 WOD:12 days of Christmas was crazy and awesome at the same time -KILLER🤦🏿 #gamesandgainz #silverbackseason🦍 #watchthegainz #fitness #workout #ptebyrob #coachrob #crossfit #wod