“To grow is to live.” #gardening #hathayoga #yogajournal #homegarden

“I am aligned with my purpose.” #yogajournal #yinyoga #affirmation Started my day with a cup of matcha. Then I thought steamed kabocha before getting to my mat would be good.

“I am healed.” #hathayoga #yogajournal #affirmation #foodie

Get some weight training before my hatha session. Closed it with a cup of cold matcha. I’d gobble my breakfast up! “I’m strong, brave, & confident.” #affirmation #yinyoga #hathayoga #yogajournal #matcha

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༠༩༨༧༦༥པལཀམན 25 April Birthday 🎂 of 💯 Khan Tervel #KhanTervel #Yoga #Williamsburg #YogaJournal #KriyaYoga #Meditation #Dhyana #WilliamShakespeare #Kailas #Kangrinpoche #KwanYin #ElohimKriyaYoga

“I am passionate.” #hathayoga #yogajournal #affirmation #CoffeeLover Iced coffee for today, cold brew arabica. Nice and smooth, especially when it’s hot. I wanted it cold today.

Said that the root of joy is gratefulness. “I’m grateful for who and what I am.” #yinyoga #yogajournal #affirmation #matcha Do you know, I’m in love w/ this ceremonial matcha powder.A bit milky, grassy, umami & there’s hint of seaweed too. Great 4 matcha latte. Is it a crime?

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“I shine my light.” #hathayoga #yogajournal #affirmation #matcha #tea Hot matcha latte peeps!

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I may not be lucky. “I am blessed.” It’s been raining, after hitting my mat for a vin to yin yoga; a cup of hot matcha latte & a bowl of mungbean soup was all I needed. Oh, I like this matcha powder! #yinyoga #yogajournal #affirmation

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“I celebrate myself.” With a cup of hot matcha latte. A 30 mins session focussing on solar plexus chakra today. #yinyoga #hatha #yogajournal #affirmation

“Less is more.” Holding my poses for a little over 4 minutes. It’s been awhile since I did a very long #yinyoga session. #selfcare #yogajournal #affirmation

一年茶，三年药，七年宝。 Watching Tea master class after a yoga session. New knowledge & perhaps a good brew of tea will be fantastic. #yinyoga #yogajournal #Affirmation #teatime Running out Chinese tea 龙井茶, let’s have it instead.

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“I am healed.” #yinyoga #yogajournal #Affirmation #foodie #homecooking

“I am confident in my own skin.” #yinyoga #yogajournal #affirmation #foodie #homecooking So, I am in love with this fried tofu & oats wrapped in tofu skin. Easy to make & a little healthier snacks in a way. 😝

“I am alive.” #yinyoga #yogajournal #affirmation #foodie #homecooking #lunch A hearty bowl of grilled chicken with potatoes. I should have made more, shouldn’t I?! Extra iced coffee too!

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A little sweet treat for me. #pikachu #pokemon “I am in tune with my body and mind.” #yinyoga #yogajournal #affirmation