I studied phone addiction by tracking my own screen time. Every binge, scroll, and relapse... If I could sum it up, it always came down to these 5 mistakes (fix these first):

1. Ignoring the problem For the longest time I avoided screen time apps altogether. It's like knowing you bombed a test but refusing to look at the score. You know it's bad, but to what extent. That ignorance is the first trap. If you never confront it, you can never change.

@holistic_chels Isso é ótimo!