Happiness4Beginners @howtowoohoo

Self Care is about more than a spa day. It is a commitment to overcoming trauma and developing unconditional happiness. #SelfC youtube.com/@happiness4beg… Dallas, TX 75214 Joined June 2013

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Happiness4Beginners @howtowoohoo

5 days ago

Self-improvement is a journey of progress, not perfection. Reconnect with your senses, practice compassion, and face obstacles with grace. Remember: you're a soldier for self-love! #selflove #growth #selflove #growth

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Happiness4Beginners @howtowoohoo

6 days ago

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Happiness4Beginners @howtowoohoo

a week ago

Tactile meditation helps ground someone in the present moment. Holding a smooth stone or feeling a cozy blanket can bring a comforting layer to the practice. #meditation #mindfulness #meditation #mindfulness

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Happiness4Beginners @howtowoohoo

a week ago

Ready to feel more grounded? Hint: it involves your senses. Rediscovering sensuality is a powerful path to empowerment & self-love. Who's ready to try this? #selflove #wellbeing

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Happiness4Beginners @howtowoohoo

a week ago

Feeling powerless? It's a signal to rewrite the story. Small, action-oriented goals are key. Self-pity can erode joy—recording helps break the cycle. Affirm: "capable, resilient, in control." #mindset #selfimprovement

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Happiness4Beginners @howtowoohoo

a week ago

No time to journal? Try recording yourself! Speaking thoughts, feelings, or goals engages senses + helps process emotions. Writing or recording, pick what works! Seen this happen? #SelfImprovement #MentalHealth

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Happiness4Beginners @howtowoohoo

a week ago

Helping others overcome their obstacles? It's like cutting off the head of a spiritual enemy. Feel that energy absorbed into your own life too. #kindness #kindness #helpingothers

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Happiness4Beginners @howtowoohoo

a week ago

Growth isn't just about *doing*; it's about *seeing*. Compassion blooms when one realizes everyone is navigating their own battles. Extend that grace to yourself, too. #PerspectiveShift #SelfCompassion #Empathy

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Happiness4Beginners @howtowoohoo

2 weeks ago

Can't escape negativity? It's about choosing not to absorb others' insecurities. Use your sense of smell—certain scents anchor thoughts, uplift mood. #MentalWellbeing #SelfCare #Mindfulness

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Happiness4Beginners @howtowoohoo

2 weeks ago

Communication breakdowns often start with “You always” or “You never.” Instead of generalizing, focus on specific behaviors to avoid defensiveness. #communication #communication #relationships

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Happiness4Beginners @howtowoohoo

2 weeks ago

Communication shifts when expressing personal feelings rather than placing blame. "I feel unheard when..." opens dialogue, allowing loved ones to understand impact. Own emotions, come from love. #CommunicationSkills #Relationships #CommunicationSkills #Relationships

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Happiness4Beginners @howtowoohoo

2 weeks ago

Ever feel like your words landed wrong? It's vital to recognize the impact our words can have, especially with loved ones. Effective communication builds stronger relationships. #communicationtips #communicationtips #relationships

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Happiness4Beginners @howtowoohoo

2 weeks ago

Unlock extra cash with bank bonuses, but tread carefully! Opening too many accounts at once can ding your consumer report. Space them out, snag those sign-up perks, and put that free money to work. #MoneyHacks #FinanceTips

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Happiness4Beginners @howtowoohoo

2 weeks ago

Hearing is the last sense to fade. What one listens to shapes how one feels and sees the world. Choose wisely. #mindfulness #MentalHealth

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Happiness4Beginners @howtowoohoo

2 weeks ago

Mindful communication? It's the bedrock of healthy relationships. Choose words carefully, aim for empathy, and *always* play to each other's strengths. It's how bonds deepen. #CommunicationSkills #RelationshipGoals

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Happiness4Beginners @howtowoohoo

2 weeks ago

Words can wound. Certain phrases can "damage the foundation of a relationship," leading to lasting hurt and resentment. Choose them carefully. #communication #relationships #communication #relationships

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Happiness4Beginners @howtowoohoo

3 weeks ago

True beauty starts within. Outer radiance fades, but inner strength? That's the foundation that lasts. Where are you building your happiness? #innerbeauty #selflove

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Happiness4Beginners @howtowoohoo

3 weeks ago

Why was the math book sad? It had too many problems! Time to solve yours. #HappinessForBeginners #MathHumor

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Happiness4Beginners @howtowoohoo

3 weeks ago

Bangles, silk, waistbeads: It's about the sensory experience. Adorning oneself is powerful — for oneself. Women of all shapes and sizes rocking them. ✨ #SelfAdoration #Sensuality

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Happiness4Beginners @howtowoohoo

3 weeks ago

Words have power. How vocabulary reshapes our perspective? "Eliminating limiting words" can be the first step to a better outlook. What words are holding you back? #mindset #personalgrowth