David O'Hanlon @iamdavidohanlon

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David O'Hanlon @iamdavidohanlon

2 years ago

'What unexplored path are you subconsciously being drawn to?' davidohanlon.substack.com/p/what-unexplo…

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David O'Hanlon @iamdavidohanlon

2 years ago

THE WEEKLY GRIND NEWSLETTER #22 🎰 Why you shouldn't bet the farm on one horse 🐎 | Would you lick honey off a razor? 🐝 | The cost of focusing on winning 🥇 Read Time: 5 Minutes davidohanlon.substack.com/p/the-weekly-g…

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David O'Hanlon @iamdavidohanlon

2 years ago

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David O'Hanlon @iamdavidohanlon

2 years ago

Why The Good Die Young: 4 well meaning practices that create chronic illness Read Time: 3 Minutes davidohanlon.substack.com/p/why-the-good…

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David O'Hanlon @iamdavidohanlon

2 years ago

Research shows that building a habit can take anywhere from 18 to 254 days with the time increasing as the difficulty and complexity of the task increases. At this point, the new habit, is simply part of our updated operating system.

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David O'Hanlon @iamdavidohanlon

2 years ago

Although advertisers and social media influencers sell the dream of ‘over-night success’ and the ‘magic formula’, the key to a solid health foundation and consistent progression towards our goals is a clearly defined routine focusing on high impact tasks.

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David O'Hanlon @iamdavidohanlon

2 years ago

The traits of ‘discipline, perseverance and patience coupled with an attitude that values long term progress over short time gratification’ are held on a pedestal in modern society, and rightly so, but there is a caveat. The pursuits must improve health, wealth or happiness.

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David O'Hanlon @iamdavidohanlon

2 years ago

THE WEEKLY GRIND NEWSLETTER #21 The Timescale for Success ⏰ | The importance of being the fool 🃏 | Revenge Bedtime Procrastination 🛌 Read Time: 4 Minutes davidohanlon.substack.com/p/the-weekly-g…

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David O'Hanlon @iamdavidohanlon

2 years ago

Saying yes to something means saying to no to everything else. People will happily fill your time with their agendas if you let them - it’s time to consciously decide how you spend your time. In the words of Derek Sivers ‘if it’s not a HELL YES, it’s a no!’

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David O'Hanlon @iamdavidohanlon

2 years ago

Stop following your passion! Read Time: 4 Minutes davidohanlon.substack.com/p/stop-followi…

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David O'Hanlon @iamdavidohanlon

2 years ago

To keep making progress towards your goals feedback must be immediate, clear and concrete. Looking to start a business, get in shape or write that book - are you working on it daily? Create systems that have immediate feedback loops and watch the magic of accountability!

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David O'Hanlon @iamdavidohanlon

2 years ago

In the pursuit of perfection we plan, strategise and contemplate our dream life - but most of us fail to act. The only impossible journey is the one you never begin! Get after it this week or as Nike reminds us; ‘Just do it!’