Well+Good @iamwellandgood
Decoding & demystifying what it means to live a well life inside and out. Well+Good is your trusted advisor for navigating the ever-expanding world of wellness. wellandgood.com New York and Los Angeles Joined June 2009-
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Congrats to team Well+Good for winning a Webby in the Social - Health & Wellness category! We’re proud of the entire team who worked so hard over the last year to create this award-winning content.
File under: BEST NEWS EVER!!! We're nominated for a Webby Award (a.k.a. the Oscars of the Internet)! 🎉 Tap the link to submit your vote and get us one step closer to winning Best Social Media - Health & Fitness 🗳️—> bit.ly/4aq1aNb
The sweetest and most tender make great snacks all on their own, while firmer and tarter fruits are great for baking. wellandgood.com/best-apples-fo…
“Limerence is almost a heightened crush, like a crush on steroids." wellandgood.com/limerence-vs-l…
Formed early in life based on your relationship dynamic with your primary caregivers, your attachment style is “the template for all intimate relationships." wellandgood.com/attachment-sty…
It also comes in three different sizes—an 8-ounce tub, a jumbo-sized 16-ounce tub, and a 3.3-ounce tube that’s perfect for travel. wellandgood.com/amika-soulfood/
They often go uncleaned because people don’t know they need to be cleaned. wellandgood.com/dirtiest-space…
Neuroscientists refer to this experience as the tip-of-the-tongue phenomenon. wellandgood.com/tip-of-the-ton…
Cloves are flower buds that come from a type of tropical evergreen tree native to Indonesia. wellandgood.com/benefits-of-cl…
There are some dishes that are best left to other cooking methods. wellandgood.com/foods-avoid-ai…
Whether you have IBS or just a case of nervous belly while traveling, you know that tummy troubles can really put a damper on your trip. wellandgood.com/ibs-while-trav…
Should you actually stop to take notice of what your mind is screaming, or ignore it and push through the struggle? wellandgood.com/mental-enduran…
Peptides are the powerhouses behind any good anti-aging routine. wellandgood.com/naturium-multi…
According to numerology, a system that lends meaning to numbers based on patterns and ancient context, the meaning of the year 2024 will push us to step into our personal power. wellandgood.com/numerology-mea…
Whether you’re strutting on a #HotGirlWalk or taking a leisurely stroll, the benefits of walking are numerous. wellandgood.com/best-time-to-w…
"The more we connect with our true inner purpose, the longer and healthier we are likely to live." wellandgood.com/holistic-medic…
When thinking holistically about exercise for longevity, there are some common themes to keep in mind. wellandgood.com/exercises-for-…
People-pleasing is fairly common: 49 percent of Americans (and 56 percent of women) self-identify as people-pleasers. wellandgood.com/dbt-dime-game/
There are some strategic practices you can do before drinking coffee first thing to better support your body and reduce a potential stress response. wellandgood.com/before-you-dri…
When cooked, the flesh of this delicious fruit transforms into semi-translucent strands that resemble angel hair pasta with a bit more texture and crunch. wellandgood.com/how-to-cook-sp…
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@iamwellandgood honestly i have to make a big deal out of throwing them out even though they’re beat up and i have plenty 🥹
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a few small ways to make communal care a sustained and abundant practice in your life.✨ curated by me for @iamwellandgood
~Some~ people feel as though Black women need to be political at all times. Well, I'm here to remind you that our joy is a form of resistance, too. You can be well-rested AND revolutionary, my loves. Happy #BlackHistoryMonth! wellandgood.com/black-joy-form… (via @iamwellandgood)
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I’m a New Manager, and No One Ever Taught Me How To Give Constructive Feedback via @iamwellandgood wellandgood.com/how-to-give-co…
Fun announcement: 28-day movement plan with @iamwellandgood annual Renew Year Program starts now! You’ll have so many amazing moments ahead of you—and I'm not just talking about the heart-racing workouts you'll do. Y’all know my vibe, sustainable wellness from the inside out.
Read more about @itsaugustco and our community, the #InnerCycle in this new @iamwellandgood article! Thank you to @ilyashov for penning this piece. ❤️ wellandgood.com/august-period-…
It's our favorite time of year again: Predicting what trends will be 🔥 hot in 2022. This week on the podcast @brit invites Kate Spies from @iamwellandgood to weigh in on alllll the trends we’ll be talking about in the year ahead. Get listening 🎧 apple.co/3pZVGTt
For @iamwellandgood, I highlighted the top sneaker tech trends for 2021. bit.ly/3H6WOw9
An honor to be featured on The Rise of the Plant Parent episode on the @iamwellandgood podcast. "Emily explains how fostering a relationship with nature can improve your overall sense of well-being in unexpected ways." podcasts.apple.com/us/podcast/the…
In honor of #BabySittersClub season 2, I'm sharing this piece I wrote last year for @iamwellandgood. Just like Stacey, I have a chronic illness, which for far too long, I also hid under my clothes. Thank you, @RachelShukert for making me feel seen. ❤️ wellandgood.com/stacey-baby-si…