Audrey Seale @in2tri
Ironman junkie, passion for sport, triathlon coach, loves wine, focuses on positive beliefs & mind power 💞 powered by TYR, On Shoes, compressport, power bar.. Roodepoort, South Africa Joined October 2012-
Tweets559
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Followers312
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Following377
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Likes233
Audrey Seale retweeted
This from Christian Coleman: “I am willing to take a drug test every single day for the rest of my career for all I care to prove my innocence.” Proving your innocence is the very reason athletes follow the whereabouts and testing rules which he has repeatedly violated!
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You never know what’s happening in someone else’s life.. always be kind! As hard as it may be..
Audrey Seale retweeted
We do encourage people to use the virtual turbos and treadmills for certain sessions, when it suits their programme. I think there are a couple of positives to the 'new reality'. However racing is not one of them: trisutto.com/en/teams/home-…
Just because the goal on the wall is uncertain right now.. doesn’t mean that the goal inside you must fade.. Keep focusing on YOU and everything else will fall into place.. without YOU nothing else will succeed! #coachingYOU
Whoop there it is!!
Audrey Seale retweeted
Living next to a pub, I'm used to late-night revellers shouting but what really annoyed me was the chap who would imitate an owl hoot around 2.30am every night. Now pubs are shut I realise the hooting still goes on and it's not a drunk. It is actually an owl 😳
Crazy how increasing the time/distance of a non impact sport like swimming can impact on your diet 😆.. #EatEveryThing #Starved
Audrey Seale retweeted
The harder you work, the better you get. It's that simple. #motivation
Audrey Seale retweeted
I love this - please note, next time you "accuse" someone of being lucky - it takes tons & tons of hard work to get "lucky"
I love this - please note, next time you "accuse" someone of being lucky - it takes tons & tons of hard work to get "lucky"
Audrey Seale retweeted
So upset. Why can't drivers realize that they r handling a weapon when they drive irresponsibly? Is that move worth risk killing a human 4?
Huge congrats Dylan! 🎉
Audrey Seale retweeted
Audrey Seale retweeted
Excited to say we will have the most complete recovery area 4 our Ultra race finishes. @GUEnergySouthAf @Recover4YouSA & @medcenterkp
Did you know.. meds such as corenza C.. sinutab etc is forbidden whilst racing? No tolerance 4 blindfolded peeps #KeepInformed
Did you know.. meds such as corenza C.. sinutab etc is forbidden whilst racing? No tolerance 4 blindfolded peeps #KeepInformed
Audrey Seale retweeted
Heard of this while in Kona, now it's live! If you support clean sports then make your pledge @nuunhydration @nuun_sa @BillyMTBoy
#KONA2016 #triathlon #IMPossible #TYR @ThinkroomTalk #mondaymotivation #entrepreneur
#KONA2016 #triathlon #IMPossible #TYR @ThinkroomTalk
#KONA2016 #triathlon #IMPossible #TYR @ThinkroomTalk
#KONA2016 #triathlon #IMPossible #TYR @ThinkroomTalk
#KONA2016 #TYR #Mondaymotivation #entrepreneurs @ThinkroomTalk
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www.crazycollections.... @crazycollectio1
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Race2Stanford triathl... @Race2Stanford
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Douglas Ryder @dougryd
12K Followers 2K Following General Manager of @Q36_5ProCycling Team, We are racing to shape the future in a positive way, with a key focus on mobility & education #RacingTheFuture
Qhubeka Charity @Qhubeka
18K Followers 4K Following Qhubeka is a charity that moves people forward with bicycles. People earn bicycles through our programmes, improving their access to schools, clinics and jobs.
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952K Followers 171 Following Professional cycling team. 12x Grand Tour winners 🏆 An @INEOS Sport team | @INEOSGrenadier | #BuiltForMore
Giro d'Italia @giroditalia
792K Followers 1K Following Amore Infinito 💞 🏆 2025 Simon Yates #GirodItalia
Chris Froome @chrisfroome
1.4M Followers 309 Following 4x @LeTour winner 🇫🇷 | 2 x @LaVuelta winner 🇪🇸 | @Giroditalia winner 🇮🇹 | 2x Olympic medalist @TeamGB 🇬🇧🏅| @United4Wildlife 🦏 @BestBuddies 🤝
Tour de France™ @LeTour
3.2M Followers 1K Following 💛 2025 : Tadej Pogacar 🇸🇮 📅 #TDF2025 July, 5 - July, 27 🚴♀️ #TDFF2025 ➡ @LeTourFemmes
MSC Cruises (USA) @MSCCruisesUSA
75K Followers 3K Following On an MSC Cruise, it’s not just a vacation. It’s a Holiday. #LetsHoliday #MSCWorldAmerica
MSC Cruises South Afr... @MSCcruisesSA
15K Followers 459 Following There are not enough words to explain all the beauty you will find when travelling on MSC Cruises. Discover it with all your senses. #ForAGreaterBeauty
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88 Followers 540 Following Rounded and grounded in the forests of the Garden Route. Earth bound misfit I..🕺 Cyclopath...🚲 Cunning Linguist.. Taking 'passive income' to THE NEXT LEVEL
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12K Followers 2K Following South Africa's leading online cycling community. Gear, news, events, advice & debate. Buy & sell bike gear in our trusted classifieds.
Siri Lindley @SiriLindley
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LadiesonlyTriathlon @LadiesonlyTri
77 Followers 91 Following The Ladies Wellness Triathlon and Duathlon is an off road event specifically aimed at female competitors either as an individual or a team.
Alan Wrankmore @AlanWrankmore
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