Scrawny to Brawny @insideS2B
Coaching guaranteed to get your bigger and stronger than you ever thought possible. Toronto, ON Joined March 2012-
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Have any fitness goals for 2015? @outsidemagazine shares some helpful goal-setting tips: ow.ly/LpnMl ow.ly/i/aizJn
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When was the last time you focused on just ONE thing? Here’s why (and how to start doing it today) inside.pn/sV8P0
"The longer you wait for the future, the shorter it will be." Dreams, goals, New Year's resolutions? Start today.
An injury often means skipping the gym for months at a time. Here's how to get back on track after an injury: inside.pn/s4jvm
Motivation lagging? Try these 5 motivation tips from Coach Craig Weller: inside.pn/sH3rC
"Luck is a dividend of sweat. The more you sweat, the luckier you get." - Ray Kroc
How to roast a whole chicken (and let your friends know you're serious about protein!): inside.pn/sLa1e
Should you change your to-do list into a "must-do" list? Nate thinks so. Read about his experiments here: thenategreenexperience.com
"Opportunity is missed by most people because it comes dressed in overalls and looks like hard work." - Thomas Edison
Coconut milk is an underrated base for protein shakes. It's high in calories and full of awesome healthy fats. Plus it tastes incredible.
Up for a challenge? Try this Step-Up/Burpee finisher. Start w/1 rep each and try for 10 reps total: vimeo.com/20907529
Learn how to pull it like a pro with this detailed deadlift tutorial from S2B Mentor Raschard France. youtu.be/xHkV2rTrs1c
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle
What are the basic habits that ensure success? Coach Calvin breaks it down in this presentation: youtu.be/_HxsSub4uQQ
Awesome advice from S2B grand prize winner Zarak on how relaxing your expectations can lead to sustainability: inside.pn/rXHex
What's the big problem with eating junk? Yeah, it's junk but it also displaces healthy foods with non-nutritious ones inside.pn/sL9ft
Reprogram your morning routine and say goodbye to the snooze button with these tips: inside.pn/sL98y
"One thing guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout." -Apolo Ohno
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