InjuryPrevention @itweetsafety
Safety comes first ! :) Joined July 2012-
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Do not excercise too much at one go . It may strain your muscles .
E – Elevation (PUT YOUR SPRAIN ABOVE A PLATFORM)
do not look at your phone or even read a book while walking . Watch where you are walking !
watch where you are walking , dont end up bumping into a pole .
Do not over stretch yourselves . Do what you can , not what you want .
@dinosoarfobia i mean is it is very unfortunate that running injuries are very common as it is unlucky running injuries are common right ?
to prevent running injuries , you firstly need to have a proper pair of sports shoes .
Running Injuries - mostly due to overuse , overtraining , improper shoes etc
The key to an effective treatment is actually understanding the injury .
Running injuries are unfortunately very common
Different Types of common injuries : Ankle sprains , abrasions , muscle cramps , blisters , fractures , dislocating of shoulders etc
First Tweet ! HEY GUYS THIS IS OUR TWITTER ACCOUNT ! PLEASE SUPPORT US ! THANKIES :D !
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