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Dad (54) & Son (23). Age is just a number.
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I DON’T: ❌ Take supplements ❌ Track my Macros ❌ Train everyday I DO: ✅ Have a social life ✅ Drink alcohol ✅ Eat food I enjoy Fitness is about BALANCE.
STOP glamourising the hustle culture. Neglecting sleep, exercise and nutrition in favour of work isn’t a symbol of being successful or driven. It’s frankly counterproductive. Burnout is far too common in the workplace. This mindset NEEDS to change.
The transformation is not a one-time event, but a daily commitment to becoming the best version of yourself.
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