jagdishraj @jagdishrajsingo

emranhasmi.com india Joined September 2011

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jagdishraj @jagdishrajsingo

5 years ago

Fake sikhs always stand with INDIA not the real ones, We want khalistan

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HOW TO BUILD YOUR SHOULDERS The perfect exercises for each part of the shoulder. — There are 3 heads to the shoulder and if you want to create that 3-D boulder shoulder look you’re going to need to do more than just… instagram.com/p/B2ZrBvpFIcn/…

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jagdishraj @jagdishrajsingo

6 years ago

💕💪💪 #fitnessmotivation #gym #gym_workout #gym_lovers #gymlife #shredded #healthylifestyle #healthtips #beast #streaching #injury #cardio #warmup #exercise #habits #lifestyle #gymmemes #ozygym #chandigarh @ OziGym-Chd instagram.com/p/B2Uk8h1lcVG/…

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jagdishraj @jagdishrajsingo

6 years ago

Class is in Session!!! . King #KIE_GREEN in muscular anatomy #kiegreene #legend #gymlife #shredded #healthylifestyle #muscle #muscleguy #muscular #Anatomy #King #beast #bodybuilding instagram.com/p/B0JPgE9F6Bq/…

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jagdishraj @jagdishrajsingo

6 years ago

NEVER GIVE UP 🙏👏 . #RESPECT #GYMLIFE #GYM #GYM_WORKOUT #GYM_LOVERS #CHEST #HEALTHYLIFESTYLE #FATEH_GYM instagram.com/p/BzceohYlSnr/…

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jagdishraj @jagdishrajsingo

6 years ago

" ਕਿਸੇ ਦੀ ਮੌਤ ਤੇ ਸ਼ੱਕ ਕੀਤਾ ਜਾ ਸਕਦੈ ... ਪਰ ਸ਼ਹੀਦਾਂ ਦੀ ਸ਼ਹੀਦੀ ਤੇ ਸ਼ੱਕ ਨਹੀਂ ਕਰੀਦਾ ... ੲਿੱਕ ਕਤਲ ਪਿੱਛੇ ਕਿੰਨੇ ਹੀ ਕਾਰਨ ਹੋ ਸਕਦੇ ਨੇ... ਪਰ ਸ਼ਹੀਦੀ ਪਿੱਛੇ ਸਿਰਫ ੲਿੱਕ ਹੀ ਮਕਸਦ ਹੁੰਦੈ ਤੇ ਓਸ ਪਾਕਿ ਪਵਿੱਤਰ ਮਕਸਦ ਤੇ ਸ਼ੱਕ ਨੲੀ ਕਰੀਦਾ ...ਸੰਤ… instagram.com/p/ByW3jIZFx83/…

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jagdishraj @jagdishrajsingo

6 years ago

Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 Try this out! It really works 🙏 . . . #vegan #healthylifestyle #healthtips #fitness #Freedom #veg #vegprotein #injury #cardio #warmup #exercise #habits… instagram.com/p/Bx5GgA2Flt1/…

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jagdishraj @jagdishrajsingo

6 years ago

Khow your MUSCLE FIBER TYPES💪👇 It is generally accepted that muscle fiber types can be broken down into two main types: slow twitch (type I) muscle fibers and fast twitch (type II) muscle fibers. Fast twitch fibers… instagram.com/p/BxfTMOjFiak/…

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jagdishraj @jagdishrajsingo

7 years ago

How much muscles can you put up naturally in a year💪 👇 If you gained 20 pounds of muscle in your first year of lifting, you can expect to gain about 10 pounds of muscle in your second year. Then in your third year… instagram.com/p/Bws1OIJFyCP/…

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jagdishraj @jagdishrajsingo

7 years ago

April 13th 1919: Jallianwala Bagh massacre. On this day in 1919, the Jallianwala Bagh massacre occurred in the Jallianwala Bagh public garden in the Indian city of Amritsar in the… instagram.com/p/BwLXeeDl9Y-/…

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jagdishraj @jagdishrajsingo

7 years ago

💪💪💪✌️✌️🚩 Lifting Weights = Building Muscles. Once the body goes under metabolic stress and mechanical stress due to exercise it will want to repair muscle tissue to a bigger size to handle… instagram.com/p/BwKVTSDliCs/…

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jagdishraj @jagdishrajsingo

7 years ago

💪The Physiology Of Muscle Growth After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle… instagram.com/p/BwBHprdFPQ5/…

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jagdishraj @jagdishrajsingo

7 years ago

Bhai Jugraj Singh (aka Toofan Singh Toofan) was born in 1971 at village Cheema Khurd. His father Sardar Mohinder Singh, Jugraj Singh have five sisters, being the only son of his… instagram.com/p/Bv9eV08lfHI/…

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jagdishraj @jagdishrajsingo

7 years ago

✔️Here’s why you should warm up before your workout ! We recommend you to do some cardio around 10 min and then some stretchings according to your workout💪 This also helps you to increase… instagram.com/p/Bv14zD_Foah/…

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jagdishraj @jagdishrajsingo

7 years ago

💯GET SHREDDED FAST✔️ 👇👇👇👇👇 Here are 4 EASY hacks to help bring on the shreds! - HIGH PROTEIN INTAKE (1g/lb of body weight) When eating in a calorie deficit it can be difficult to maintain… instagram.com/p/BviHIG6F9BF/…

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jagdishraj @jagdishrajsingo

7 years ago

ਸਭ ਤੋਂ ਮਹਿੰਗੀ ਹੁੰਦੀ ਹੈ ਮਾਸੂਮੀਅਤ, ਸੋਹਣੇ ਤਾਂ ਉਂਝ ਲੋਕ ਬਥੇਰੇ ਹੁੰਦੇ ਨੇ 😊😊 💕💕 💞💞 #SayNoToWar #love #cute #simple #nature #natural #peace #humanity #world #punjab #khalsa #sikh @ Cute Kids instagram.com/p/BvUUVZkApUa/…

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jagdishraj @jagdishrajsingo

7 years ago

Protein 💪💪💪🔋🔋 _ 👉Protein is the building block for muscle. There is no other way around. You need to be fueling your body with adequate amounts of protein in order to maximize your… instagram.com/p/BvDzt6qlWw6/…