Jake Altman @jakealtmandc
Sports Chiro/Movement & rehab geek. I steadfastly believe in active mobility, functional strength, dance parties w my dog, & ice cream drjakealtman.com Joined March 2015-
Tweets457
-
Followers271
-
Following2K
-
Likes38K
It's a slide that the NFL shared with every team: The last 4 Super Bowl 🏆champions ranked #1, #2, #9, and #12 out of 32 teams for lowest number of training camp LEX strains. Seems like a "boring" calf strain is pretty important after all. (8/8)
Using basketball shooting motion to learn brachial plexus nerve roots is the best thing I've learned in residency
I use MRI in lower back pain 🤭 I also get asked frequently how I manage the scan follow up consults & handle patient Qs So here is a mini-thread which gives a little comms synopsis - some may nod sagely, others may roll their eyes - that’s cool - no right or wrong.
i made a list of events. i think should be added. to the olympics 2. the 100m hardwood floor slide 9. least time between naps 3. walking on the opposite side of a tree. so your human has to switch the hand they are holding the leash with 6. floor routine. but it’s belly rubs
The hot dog is the perfect symbol for America - it’s enjoyable but the more you look into how it was made, the less you wanna know. #Happy4thofJuly
I’ve failed many times in my life and career and because of this I’ve learned a lot. Instead of feeling defeated countless times, I’ve used it as fuel to drive me to work harder. So today, join me in accepting our failures. Let’s use them to motivate us to work even harder.
I’ve watched the video 100 times now and I’m still in awe. Further, how the woman just walks by like this is normal.
One of the reasons you should aim to be a generalist before becoming a specialist is that doing so helps you develop a stronger filter. If you haven’t seen many things, you’ll fall for a lot of things.
What incessantly training to fatigue does: Makes you tired! What it does not: Produce superior results. Most trainees can learn a lot from ACTUALLY training hard. There’s a time & place for it. However, don’t conflate every workout being a ball buster as being better.
You remember that time Chris Farley interviewed Paul McCartney on SNL? That was awesome.
What looks like a talent gap is often a focus gap. The "all star" is often an average to above average performer who spends more time working on what is important and less time on distractions. The talent is staying focused.
As a very wise and handsome architect once let us know... time is a construct. Keep hanging in there friends!
@MongoFeliciano @BuffaloBills @IowaOnBTN I was playing the long game, wanted him to be a Bill...
Cat vs Dog challenge
Research shows that sustainable progress, in everything from diet to fitness to creativity, isn’t about being consistently great; it’s about being great at being consistent. It’s about being good enough over and over again. Key to the long game. thegrowtheq.com/its-okay-to-be…

Charlie Weingroff @CWagon75
11K Followers 5K Following Coach and Physical Therapist to Professional Athletes, Avengers, and people that are important like you!!
Mike Vannucci @WRCoachVannucci
16K Followers 1K Following Wideout Coach at Oceanside HS / Daily Receiver Content. Long Island Wide Receiver Academy
AmeliaGibbon @j184qF7ad56AFE4
1 Followers 359 Following
Elias Reden @thenotoriousebr
25 Followers 160 Following
Nauha @Nauha766
20 Followers 1K Following
Mike Bundt @Mike_Bundt
5K Followers 4K Following Buffalo sports fan navigating through life with @PhotogKatherine | @TrainwreckSprts Content Creator | @OhioU alumnus
linda @linda1287183623
14 Followers 195 Following Pioneer Wealth: Prof. Matthew’s AI + finance pros boost profits! Free 1st month. AI scans data, experts guide stocks/crypto. Click to join now!
Sweaty Startup @NickHuber_
151 Followers 2K Following I buy real estate and start companies. Owner of Somewhere, Bolt Storage, RE Cost Seg, Titan Risk, BoldSEO, AdRhino, WebRun, RecruitJet, Spidexx.
• @_sahilboom
133 Followers 2K Following NYT Bestselling Author of The 5 Types of Wealth. Gave up a grand slam on ESPN in 2012 and still waiting for it to land. Order my book below 👇
Dylan Griswold @dylangriswold_
6K Followers 4K Following MD student @stanfordmed | PhD @cambridge_uni | @gates_cambridge scholar | Global neurosurgery, mental health, and investment strategies in blockchain
Jennifer Ann @Jenny7p11
191 Followers 171 Following Fan girl for all things Lasso. Jamie Tartt, I loved you from the start. Also, laughing, music, singing, swimming, playing. And I like to run but I avoid hills.
Seth Makarowitz @Seth141
46 Followers 153 Following
XavieraQuiller @Y55WSabFu9Z8p2
68 Followers 7K Following
Wealth Squad Michael ... @Michael_Crowe0
95 Followers 2K Following Actor | Writer| Producer | Voiceovers | Navy Veteran | Athlete | Father | Stock Market Sniper @WealthSquad ♻️
Codie Sanchez @Codie_1Sanchezz
22 Followers 479 Following Investing millions in Main Street businesses & teaching you how to own the rest | HoldCo + VC Fund | My bio, not my tombstone, I hope it changes
Thigh Doctor @ThighDoctor
7K Followers 2K Following 🦵 🩺 Injury analyst @BfloFanatics I Thigh dance ™️ inventor 🦵🏼 🚀
Jeremiah Barfield @JeremiahBarfie8
277 Followers 2K Following 24’/DE-OLB-LT/6’1”-242lbs/Half Hollow Hills East HS
Joey Olivo @joey_olivo1
606 Followers 2K Following Owner and Head Coach of Legacy Strength Gym in Floral Park, NY. New Dad. Husband. Fitness. Food. Music. NYC Life. Puerto Rico Life. Expect my random thoughts.
Mark sirico @marksirico74
8 Followers 102 Following
Ajit Das @dasajit88
36 Followers 274 Following Sr. Full-stack Developer Upwork & Team Leader Flexible It 8+ years experience Php, Laravel, Next Js, React js, Shopify Recent project https://t.co/38MP3ZVsXD
Max_Kulberg🎱 @max_kulberg54
394 Followers 2K Following 4 year varsity Starter and 2 year captain at Half Hollow Hills East 🦅 | F&M football ‘28
Scott King @NFLFantasy_More
22K Followers 23K Following Christian, Husband, Father, NFL/Fantasy Expert, Hockey Player. Lions, Red Wings, Tigers, Pistons, Buckeyes, #18KB, Historian, Golfer, Gamer, #Author #UDPartner
Mike Slepian 🦬🌰 @mikeslep
253 Followers 837 Following 716 native. The Ohio State University Alumni. #billsmafia #gobucks
Coach Marcelin @coachMarceli
3K Followers 5K Following Head Football Coach at Half Hollow Hills East/ Track and fields coach Football/2024 Suffolk County Champions 💍 Gods work 🙏
Luke Todd @PhysioTodd
2K Followers 1K Following Physiotherapist in Exeter, fond of silly humour, absurdism and classical comedy. VR and Gaming ❤️ Helldiver 🫡 Liverpool and Exeter City fan
Christopher Paul Anth... @chris__01paul
58 Followers 482 Following ✨Welcome To My Journal✨ ✈️Traveler. 📈 Senior Portfolio Manager On Forex Deals and cryptocurrency 💰 🏠 Property Investor. 🌍 Going To Elevate The World
Will Mason @Masows00
738 Followers 3K Following he/him. I ✍️ Picture Books! The Boy with the Rainbow Heart series, Duffy the Famous Wing, Keep Walking, The Backyard, Shadow, A Honey Bee and Me, and more! 🌈
WeitzSportsChiro @WeitzSportChiro
9K Followers 8K Following Dr. Ben Weitz has been a chiropractor, nutritionist, and Functional Medicine practitioner for more than 30 years. Rehabilitation. Rational Wellness Podcast.
ALTIS @ALTIS
38K Followers 11K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
𝑺𝑷𝑶𝑹𝑻�... @Sports_Phenoms
11K Followers 6K Following 😎 '𝐃𝐑𝐄𝐀𝐌 𝐓𝐄𝐀𝐌 𝐨𝐟 𝐏𝐑𝐎 𝐂𝐀𝐏𝐏𝐄𝐑𝐒' 😎 💵100 𝗣𝗟𝗔𝗬 𝗖𝗔𝗣𝗣𝗜𝗡𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘💵 ✍️4 Team Members, 1 potenital spot available!✍️
McNeil @Reflog_18
594K Followers 594K Following ’𝐀𝐦𝐞𝐫𝐢𝐜𝐚’𝐬 𝐥𝐞𝐚𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐬𝐩𝐨𝐫𝐭𝐬 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐚𝐭𝐨𝐫’ BROWNS GUARDS CAVS OSU CREW CBJ MIAMI plus: @affinityWH @bigplaycleshow PARODY
Matt Parrino @MattParrino
77K Followers 5K Following Bills beat reporter @syracusedotcom 🏈 Host of SHOUT! The Buffalo football podcast 🎙 | @news4buffalo 📺 | UB grad🤘| @centralamherst ⚾️ coach | Past: @UFC 👊
Brett Poniros DC, CSC... @Apollopcny
236 Followers 115 Following Owner/clinician at Apollo Performance Chiropractic | S&C Coach | F&M Diplomat ‘16 | Interested in sports medicine, pain management, and sports performance.
Katherine A Pohlman @KAPohlman_DCPhD
711 Followers 1K Following DC, MS, PhD. Passionate for patient safety and patient-centered research, especially for special populations. Clinical Scientist. Mom of 4. Tweets mine.
Fatigue Science @FatigueScience
5K Followers 3K Following Predict worker fatigue at the start of shift and for the next 18 hours to ensure every operator is fit for duty.
Eddy Zeva @CoachZeva
549 Followers 1K Following
Jenny Rearick @jenny_rearick
2K Followers 1K Following Teaching fitness, sport, and health professionals how to play the sport of communication and public speaking. Book a coaching session 👇
Orthopedic & Muscular... @PediatricsTher1
333 Followers 609 Following Orthopedic & Muscular System is a peer reviewed and open access Medical journal #Empoweringknowledge in Science health & Technology. Follow for latest Updates.
Mark Hoover @MarkHoover71
19K Followers 8K Following SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge. #Freaks
Kari Sausen @saterbones
12 Followers 110 Following
Karen Litzy, PT, DPT @karenlitzyNYC
20K Followers 4K Following Physical therapist helping busy New Yorkers live pain free. Host of the Healthy Wealthy & Smart podcast. @janerunsclinic Ambassador
Dan Gabelman @Gabeldome
2K Followers 1K Following Head S&C Union College: MS / CSCS / Thoughts and Views are My Own
Louie Gee @ItalianGambler
136 Followers 390 Following Dynasty and DFS enthusiast. Contributor to the @inthehuntcast. Italian. Gentle lover.
𝐌𝐚𝐭𝐭 @5StarMatty
2K Followers 950 Following @SFB_AviMakers | guy who had LaPorta as his rookie TE1 | created content for: DWZ, Dynasty Rewind, Dynasty Degens | #SFB11 #SFB12 #SFB13 #SFB14
Christopher Camp, MD @ChrisCampMD
6K Followers 2K Following Orthopedic Sports Surgeon @MayoClinic. Aspiring Stoic. @Twins Team Doc. Creator/Guide for @MayoHumanOpProj 🎙️. Opinions mine. Do Good. Don’t Keep Score.
ALTIS Education @ALTISEdu
9K Followers 3K Following Revolutionizing Sports Education. Educate | Perform | Inspire | Connect.
Actimet @Actimet1
2K Followers 5K Following Athlete Performance Monitoring System - Actimet consists of an easy to use Mobile App for the athlete and a Back End Web portal for the Coach [email protected]
Joseph Gambino @JoeGambinoDPT
471 Followers 492 Following 🏋️♂️I help people move and feel better at Joe Gambino DPT🏌️♂️and help golfers improve their performance through Par Four Performance ⬇️To learn more
Dr. JP Guidry - More ... @Guidry_golf_fit
6K Followers 3K Following ▪️Helping golfers over 40 reclaim distance and health ▪️DPT/Coach/Author/Dad ▪️Head to the link below to gain 5+ mph and 20+ yards in 12 weeks 👇
Dian Parry @DianParry
213 Followers 850 Following Osteopath, Clinical Educator RMIT and Victoria University
Joe Aratari @JoeAratari
32K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇
Charlie Weingroff @CWagon75
11K Followers 5K Following Coach and Physical Therapist to Professional Athletes, Avengers, and people that are important like you!!
Brad Stulberg @BStulberg
93K Followers 449 Following Current project: excellence, greatness, and satisfaction in a chaotic world. Pre-order my new book ⬇️
Zac Cupples @ZCupples
4K Followers 423 Following I help you move and perform better, and learn complex biomechanics in ridiculously simple ways
Melanie Redd Performa... @coach_mel_redd
5K Followers 2K Following Strength & speed coach. Creator of MRPT Performance Pack, a consulting platform for high school sport coaches to get MORE WINS and LESS INJURIES.
Pat Basil @pbasilstrength
49K Followers 1K Following USAF Special Warfare Strength & Conditioning Coach • 10+ years in the Iron Game • I show you simple and effective S&C program design for athletes
Kevin Carr @CoachKevinCarr
6K Followers 1K Following Kin BS, LMT | Certified Functional Strength Coach - MBSC - Movement As Medicine - https://t.co/clT7mAodtY - https://t.co/mumlQILij6
Gerry DeFilippo @Challenger_ST
87K Followers 854 Following Performance Coach to 💯‘s of athletes since 2016. Hit link below to join thousands on @Only_Strength
Ben Cormack @CorKinetic
28K Followers 803 Following GST MSK (sports therapy), I do a bit of teaching, a bit of writing & a bit of treating!
Joe Dowdell @joedowdellnyc
17K Followers 367 Following 🏋️♀️ Fitness Professional, 💻 Remote Coaching , 🧑🎓 Masters Degree Student in Sport Science, ✍️ Author , 🥊Boxing, 🤼 Grappling , 🐶 Rottweiler Dad
Howard Luks MD @hjluks
65K Followers 2K Following Orthopedic Surgeon, author, trail runner, very amateur cyclist. Exits x 3. https://t.co/5Ed5XQBV3M Book = https://t.co/7hlCnE4ZAO
Mike Vannucci @WRCoachVannucci
16K Followers 1K Following Wideout Coach at Oceanside HS / Daily Receiver Content. Long Island Wide Receiver Academy
Greg Lehman @GregLehman
47K Followers 4K Following Physiotherapist, Clinical Educator & Strength &Conditioning Specialist. Movement Optimist and Old Man Tumbler
Michael Boyle @mboyle1959
76K Followers 4K Following Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
Call me Keir @RUGBY_STR_COACH
34K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Alaina Getzenberg @agetzenberg
35K Followers 1K Following Buffalo Bills reporter for ESPN. Participant in I Got It and meat raffles.
Howard Simon @hsimon62
73K Followers 522 Following Still doing Pick The Bills for WGR Sports radio 550.
Andy Slye @slye
38K Followers 804 Following Tech/Tesla YouTuber | Wedding Filmmaker | Personal Finance Enthusiast | Geek | Exploring technology that saves time, money, or energy.
Humble & Hungry Rory @rorypresley
3K Followers 2K Following #BillsMafia #PanchosArmy #EddiesInfantry #DoOnlyGoodEveryday #RepBX #AQ #RIT #FF #TCB
Max Toscano @maxtoscano1
10K Followers 2K Following Host and Writer: @RememberTheTE // Xs & Os for @BengalsTalkSI and @ATVShook // Prev: Defensive & Analytics Intern @UConnFootball. The Tight End guy.
SleeperBills @SleeperBills
4K Followers 565 Following Bills News, Highlights, Rumors & more from @SleeperHQ & #SleeperApp🏈 #BillsMafia Go Bills 🦬
Joe Orrico @JoeOrricoFF
111K Followers 255 Following Helping You Win Fantasy Football Leagues || Creator of @NoExpertFF || Join Discord for Answers to All Questions, Draft Rankings, and Bonus Content
SleeperNFL @SleeperNFL
111K Followers 152 Following NFL News, Highlights, Rumors & more from @SleeperHQ & #SleeperApp🏈
Ashley Petty🦬 @AshleyPetty_
18K Followers 808 Following #Billsmafia. Forever an optimist. Be kind to each other. 🫶🏻
Taylor Lewan @TaylorLewan77
274K Followers 854 Following - Host of Bussin With The Boys - Host of Battle Camp on Netflix - 9 year NFL Vet
Savannah Bananas @TheSavBananas
234K Followers 636 Following We Make Baseball Fun. Fans First. Entertain Always.
Cole Jacobson @ColeJacobson32
695 Followers 823 Following @BuffaloBills Research | Previous: @ChampStats @NextGenStats @UCLAFBRecruit | @pennsprintfb '19, @hwfootball '15 | Give Every Time Support Our Meet Emmediately
Pete Guelli @PeteGuelli
22K Followers 519 Following Chief Operating Officer @BuffaloBills & @BuffaloSabres @keyBankCtr @NLLBandits @AmerksHockey - Minority Owner @GothamFC.
derek guy @dieworkwear
1.4M Followers 958 Following Menswear writer. Editor at @putthison. Creator of @RLGoesHard. Bylines at The New York Times, The Financial Times, Politico, Esquire, and Mr. Porter
MrBeast @MrBeast
33.2M Followers 2K Following DONATE TO TEAMWATER $1 IS 1 YEAR OF CLEAN WATER FOR SOMEONE IN NEED!
Luke Falk @coachlukefalk
5K Followers 742 Following Author | High Performance Coach | Former: NFL QB & College Football Coach | Still: Pac-12’s All Time Passer
Elias Reden @thenotoriousebr
25 Followers 160 Following
Deep Psychology @DeepPsycho_HQ
136K Followers 26 Following Sharing insights on Psychology. Learn Timeless wisdom to thrive in the Modern world. Telegram unfiltered:- https://t.co/3smERn0bwl
Robert Irvine @RobertIrvine
395K Followers 3K Following OVERCOMING IMPOSSIBLE now available! https://t.co/Vdo0xeS3wr
Fore Play @ForePlayPod
491K Followers 347 Following A @barstoolsports podcast by the common golfer, for the common golfer. New shows every Tuesday & Thursday. Presented by @Chevrolet.
bert kreischer @bertkreischer
1.1M Followers 4K Following I am the Machine LUCKY streaming now on @netflix. Permission to Party on sale now #MakeFriends with @drinkporosos
Huberman Lab Clips @HLPClips
10K Followers 7 Following Science and science-based tools for everyday life from @hubermanlab
Scott Adams @ScottAdamsSays
1.3M Followers 2K Following The audiobook for God's Debris - The Complete Works, and How to Fail at Almost Everything and Still Win Big (2nd edition) are now available on Amazon.
Caleb Ralston @calebralston
3K Followers 437 Following
Andrew Hopper @andrewhopper
14K Followers 2K Following Optimist building at the intersection of AI & human potential. AI @AWSStartups. Startup guy w/exits ➡️ https://t.co/gn8gOTYwu4 Opinions are my own.
Mike Bundt @Mike_Bundt
5K Followers 4K Following Buffalo sports fan navigating through life with @PhotogKatherine | @TrainwreckSprts Content Creator | @OhioU alumnus
Shaun Newkirk @Shauncore
4K Followers 531 Following CFA. Caution: will tweet a lot (of bad opinions) about sports (NFL/MLB), sabermetrics, movies (especially 00s comedies), and television. Sometimes my dogs too.
Built in Buffalo @BuiltInBuffalo_
29K Followers 615 Following Buffalo Sports Digital Media | #BillsMafia #SabreHood | Official Energy Partner @monsterenergy ⚡️| Official Brew Partner @stbcbeer 🍻
Matt Rife @mattrife
642K Followers 1K Following Stand Up Comedian/Actor/Person. NEW NETFLIX SPECIAL OUT NOW! Insta: MattRife. TOUR DATES👇🏼
Charles Miller @charlesmiller_7
221K Followers 1 Following Click below to get 6 courses, dozens of client acquistion strategies, 10 ongoing education videos per month, and personalized advice. All for just $1. ✞
InfoPhysiotherapy @InfoPhysioPT
7K Followers 937 Following Anthony Teoli MScPT, PhD. Physiotherapist. Knee OA/TKA research, knowledge translation. President & Founder of InfoPhysiotherapy.
Ray Dalio @RayDalio
1.7M Followers 91 Following Official account of Ray Dalio, founder of Bridgewater Associates, author of #1 New York Times bestseller 'Principles,' professional mistake maker
Justin Flom @justinflom
22K Followers 23 Following I make videos, secret doors, magic tricks, and paintings.
Gary Brecka @thegarybrecka
200K Followers 120 Following Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience
Dr Reef @doctor_reef
4K Followers 164 Following Doctor of Physical Therapy. Cert Strength & Conditioning Specialist. 🏈#train #rehab & regen #NFL #athletes. Owner of Alkeme Sports Rx @doctor_reef IG
Dr. Ed Le Cara @edlecara
1K Followers 2K Following PhD, DC, RN, MBA, ATC, CSCS | Co-owner at Body Lounge Park Cities in Dallas, TX, where health and longevity are the priority. I help individuals optimize health
Will🦶🏼 @Barefoot_Will_
28K Followers 342 Following ✞ | Left corporate PT to help people break the cycle of frustrating foot/ankle pain where conventional treatments fail | 10yr rehab pro | Thousands served
Adam Dobson @adamdobson123
13K Followers 1K Following Father. Spinal Specialist Physiotherapist. The Radicular Clinician. Mastering Lumbar Radiculopathy (MLR) course 😎 Mini leopard cohabitation 🐆
Michael Hoecht @realmikehoecht
9K Followers 384 Following I play defense mostly @BuffaloBills @brownu_football @aurasports 🇨🇦🇺🇸 IG @realmikehoecht
The Film Room @Cover1FilmRoom
3K Followers 181 Following Erik and Anthony tackle the schemes, techniques, and assignments executed by the Buffalo Bills each and every week.
Dudes Posting Their W... @DudespostingWs
2.7M Followers 34 Following Ironically Funny and Wholesome. DMs open for submissions 🥂 DM for Removal or Credit
Stanford Pain Medicin... @StanfordPain
17K Followers 508 Following The Stanford Division of Pain Medicine seeks to predict, prevent and alleviate pain.
Cameron Tudor @camtudor
3K Followers 425 Following Clinic Director @westlondonphys | Knee pain | Back Pain | Thoughts on health, pain, and injury.
Reads with Ravi @readswithravi
422K Followers 1K Following “A little bit of DAILY READING goes long way.”📚 📖 ☕️ || Book Review, Lessons, Recomm, & Wisdom || Engineer 👨💻 Solutions Architect - Data Storage
Nick Huber @sweatystartup
405K Followers 4K Following I buy real estate and start companies. Owner of Somewhere, Bolt Storage, RE Cost Seg and more. Amateur longevity expert.