Jason Moore @jason3moore
Coach & Founder | Apex Legacy Project Training endurance and mindset for long-term success Endure → Evolve → Leave a Legacy instagram.com/coach_moore_ms… MittenState 3000miles of beach Joined November 2010-
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One of the clearest breakdowns of the new NIL Executive Order I’ve seen. Must-read for coaches, athletes, and parents. Props to Andrew Simmons for cutting through the noise. coachsimmonsruns.substack.com/p/what-the-new…
Distributed Threshold Training. Absolute gold. It's up > coachingdistance.com/team-2/distrib…
Vigil was a legend. And willing to help anyone. When I was struggling in college, I went to a clinic he spoke at. I briefly introduced myself before the talk. He told me to find him after. He took me to eat and spent 2 hours telling me how to adjust training, the mental…
Vigil was a legend. And willing to help anyone. When I was struggling in college, I went to a clinic he spoke at. I briefly introduced myself before the talk. He told me to find him after. He took me to eat and spent 2 hours telling me how to adjust training, the mental…
Carroll XC philosophy
Raw splits don’t capture race dynamics. Scoring tables like Mercier account for fatigue curves, aerobic demand, and the reality that running 13:58 solo with no pacers is a different physiological challenge than 3x 4:04. Hanson’s spot-on… this performance was elite.”
Raw splits don’t capture race dynamics. Scoring tables like Mercier account for fatigue curves, aerobic demand, and the reality that running 13:58 solo with no pacers is a different physiological challenge than 3x 4:04. Hanson’s spot-on… this performance was elite.”
Coaches This is a tough one. A talented in coming freshman with no background in the sport, should train with the same volume as every other beginner. Paces should be different but not mileage. Just because they can doesn’t mean they should. Development is always the goal.
The lesson: You don’t get faster by cramming in more. You get faster by doing the right work, recovering like a pro, and listening to your body, to your coach, and to the signs. open.substack.com/pub/coachsimmo…
4:06.91 Stop it @Nike 🤥
D1 cuts aren’t random, they’re making room to pay football & hoops while gutting sports like track/XC. Athletes are getting dropped for budget, not talent. Coaches: stop blindly pushing “D1.” Know the system. These kids deserve better. espn.com/college-sports…
AQI is at 101 in Battle Creek today—unhealthy for sensitive groups. If you have asthma or breathing issues, skip or move your run indoors. Everyone else: keep it easy, hydrate, and listen to your body. One smart day won’t set you back. #TrainSmart
My toxic trait: I treat coaching like a full-time job… and treat my full-time job like it’s just a side hustle. I build athletes, sharpen mindset, and chase legacy like it’s my career… Because it kinda is. #ApexLegacyProject
HERE IT IS 🚀 The Apex Legacy Project is officially live. A high-performance training and mindset brand built for athletes who want more than fast times—they want to forge a lasting legacy. We focus on endurance. We sharpen mental performance.
RT if track and field has blessed your life in greater ways than you could’ve ever imagined!
Winter miles bring spring smiles! Karson’s hard work is paying off—huge congrats on the well-earned recognition from last week’s standout performance! @SpartanLakeview
Winter miles bring spring smiles! Karson’s hard work is paying off—huge congrats on the well-earned recognition from last week’s standout performance! @SpartanLakeview
Are you a closer? You need to be able to change gears from 150m out. #FastFasterFastest 👇Watch Grant Fisher 👇 Check out _coachmoore's video! #TikTok tiktok.com/t/ZT2obN5dB/
One of the big misconceptions in training, especially in team sports is that you can't train speed & endurance during the same period. You can. It's the base of an 800m run. Start at both extremes, funnel toward specificity. Learn how to balance & develop both.
High-Performance Benefits of Deep Sleep:
Read this and tell me that the NCAA adding scholarships is a good thing… It’s not just Track and XC… runnerspace.com/gprofile.php?m…
The greatest performance enhancer of all time? Just show up to practice, trust your coach, and do what’s prescribed—week after week, month after month, season after season. String that consistency together, and you’ll be amazed at how far you go.
Shelly Hughes @ShellyHughes17
11 Followers 30 Following
Ehiecou @Ehiecou057412
102 Followers 3K Following
gcolello @glencolello
451 Followers 491 Following co-owner of Catch A Healthy Habit Cafe, HS basketball referee, GFA XC and T/F coach, podcaster wanna be
Dan Gray @PNDXCTrack
545 Followers 522 Following Coach of Peoria Notre Dame CC and Track since fall of 1988.
Zach Austin @ZDollas_
1K Followers 4K Following DSU XC/TF alum. 🎓🏃🦅 Sports historian. Sports reporter for the Miles City Star. Just an above average white guy trying to find my future wife.
Altamont Track & Fiel... @AltamontXCTF
1K Followers 3K Following Official account of Altamont HS Girls & Boys Track & Field/Cross Country ~account managed by Boys Head Coach Trenton Deadmond, USATF Level 1
Dave Testa @coachtesta
419 Followers 261 Following Love being the South Lyon East #GirlGang Cross Country Head Coach USATF Level 1 #BeEast
mike takas @mike_takas
85 Followers 205 Following
Suzy @ThetetwAl
23 Followers 666 Following
Prabh Waraich @PrabhWaraich_
131 Followers 2K Following I make reels for people you probably watch | Helping coaches book 10 to 30 qualified sales call/month in 90 days
Jarvis Jelen @SoDakRunner
1K Followers 3K Following Christ-follower, Husband, Father | Director of XC/TF @Jimmie_TrackXC | [email protected]🏃 Online Coaching w/ Team RunRun
Ralph Smith @RalphelJr
737 Followers 6K Following Butler Community College |[email protected] | 6’4 195lbs |🏈WR/DB |🏀SF/PF |🥇Track LJ/HJ @emersonXCTF | NCAA ID# 2401198360
Nurfror @NurfrorDSc
44 Followers 635 Following
gavin almaguer @gavin_almaguer
8 Followers 150 Following 2025 xc/tf Track Houston l email: [email protected] PRs 5k:15:44 2mile 9:49 mile 4:33 4K 12:57
Alejandro Mendoza @Alex29503310
308 Followers 3K Following Lovington HS CO'2026 /T&F/LJ: 21’1/TJ: 42’.5/110mH :15.44/300h:40.14/Soccer/Cam/Winger/ 3.6 GPA ([email protected])(575-704-6361) NCAA ID: 2506626871
MASHUM Sarkar @masumj007mashum
474 Followers 5K Following [email protected] [email protected]. [email protected]
Terees @Terees751698
97 Followers 7K Following
MarcellHudgins @HudginsMar35989
46 Followers 2K Following
_7EmSB_JA @7emsb85942
15 Followers 967 Following
Sandi Summers @SandiSummers1
10 Followers 24 Following
Tamara Carlson @CarlsonTam58535
0 Followers 42 Following
Tim Simpson @RunCoach341
859 Followers 2K Following First Vermonter with sub-4 mile. XC/TF coach @lchscougarsport 5x State Champs . Red Sox fan,dad to Zee and married to super runner @simpsona, MSU Spartan
Susan! @Sussss7a
606 Followers 1K Following Physical astronomy laboratory, new energy field workers, a personal R&D technical team! And has a strong interest in neuroscience. Interesting queen.
Michelle Westphal @mwestphalPT
27 Followers 181 Following Wife and proud mom of 3 | Neuro PT | Anchor Bay | GVSU alum
Daniel Lam @zoolamdan
124 Followers 287 Following software engineer, washed up bike racer, more machine now than man.
Coach Smith @NVilleGirlsXC
690 Followers 910 Following Retired Northville Girls XC Coach 2013 State Champions, 2017 Runner-Up, 13X Top 10’State Finals ,KLAA 10X Conference Champions MITCA President
Jpowerful @Jpowerful15
24 Followers 40 Following
claller @claller
7 Followers 202 Following
terry summers @tsummers983
8 Followers 147 Following
Patrick McKenna |Coac... @Coachs_corner__
254 Followers 500 Following Certified Life & Health Coach ☀️ 🧠 Mental Performance Coach ⚾️ College Baseball Coach ⚾️Former Pro Athlete(2yrs) Transform your Mind, Body and Sleep Today
Bella Adams @BellaAdams68014
27 Followers 88 Following Redline Volleyball Club #15, Lakeview High School #10 C/O 2024 | 5’10” (MB, RS, OH) | 3.89 GPA | [email protected]
Mary @Mary37729958192
10 Followers 224 Following
Utica Track & Field @UticaTF
452 Followers 412 Following Home of Boys & Girls Utica High School (MI) Track & Field. Coaches: @CScottRun1 @meggiemeyer
Brylee McKay NCAA ID#... @mckay_brylee
120 Followers 902 Following 2028 XC/Track AAU ALL AMERICAN, Nike Outdoor Nationals Qualifier, USATF JO XC Team Champion PR's: 3200-11:49 3000-11:00 1600-5:29 1500-5:08 800-2:27 GPA:4.0
WVU Tech Track/Cross ... @WVUTechXCTF
4K Followers 4K Following 4 x Mens XC RSC Champs 1 x Women's XC RSC Champs 37 Individual Conference Champs 53 National Qualifiers 21 All-Americans
Emerson Green @ewgreen
30 Followers 289 Following The race is not always to the swift ...... but to those that keep on going.
Brett James @hermewerme
75 Followers 2K Following "Great moments are born from great opportunity" WMU 2021🐴🏈🛩🐬🐳
Bella Lonnie @lonnie_bella
0 Followers 581 Following
Albert Pacelli @Pacelli123
755 Followers 2K Following Markets, metaphysics & middle distance training. Author of The Speculator’s Edge (Wiley 1988) and Being and Intelligibility (Wipf & Stock 2017). USATF Level 1.
Brad Curtis @bradcurtis18
484 Followers 717 Following North Phoenix Prep HC XC/Track, Distance Coach - Phoenix Bobcats. AZ HS D4 Boys Team State Champions '19, Boys HS D4 XC Individual Champion '18, '19, '20.
James Croft @jamescroft_
197 Followers 239 Following I like to read the news and talk about the weather.
Garmin Clipboard @GarminClipboard
884 Followers 5K Following You do the coaching. #Garmin will track the stats.
Jabburr Event Ticketi... @JabburrTickets
4K Followers 4K Following Promote, buy and sell event tickets for free on one of the hottest new social media sites. Events get paid the same day as customer purchases. https://t.co/uabpK5H5LJ
Lyon College Cross Co... @LyonCollegeXCTF
2K Followers 2K Following @LyonAthletics #GoScotsGo @SLIAC I NCAA DIII I Batesville, Arkansas Recruits: Follow back for DMs-Fill out questionnaire⬇️
Dave Testa @coachtesta
419 Followers 261 Following Love being the South Lyon East #GirlGang Cross Country Head Coach USATF Level 1 #BeEast
Orion Coaching @ORION_coaching
3K Followers 442 Following Become the hunter. Offering personalized, realistic and effective training plans for endurance athletes. Expertise with Masters athletes.
mike takas @mike_takas
85 Followers 205 Following
Dan Gray @PNDXCTrack
545 Followers 522 Following Coach of Peoria Notre Dame CC and Track since fall of 1988.
Hope College Cross Co... @hopecollege_xc
189 Followers 90 Following Official Twitter account for Hope College men's and women's cross country teams, proud members of NCAA Division III and the MIAA.
Hope College Athletic... @HopeAthletics
9K Followers 281 Following Official account. Hope College offers nationally regarded athletic and academic traditions, exceptional facilities, and a supportive community in Holland.
Robert Hooper 🌊 �... @RobHoopRunning
650 Followers 500 Following @Citiusmag Tiktok Reporter🎤@ RobHoop on TikTok(50k)🎥College athlete @tsutigerstrack🐅Here to provide track news, track takes, and my track journey!! 🏃🏾♂️
GJHS Boy's T&F/XC @GJHSTrackNation
530 Followers 315 Following 4 Top-10 State Finishes Since 2017. #1 Ranked in 2020 (Covid). 8 Straight County Titles. 7 Straight District Titles. 19 Scholarship Athletes Since 2017.
Penn State Track & Fi... @PennStateTFXC
16K Followers 314 Following Official X account of Nittany Lion Track & Field/Cross Country 🦁 #WeAre | #PSUTF | #PSUXC
Low Stick Podcast @LowStickPodcast
212 Followers 146 Following Low Stick Podcast is designed to give you an educational running podcast in roughly 30 min. Hosted by Eric Dettman and Jason Retz.
Chris Chavez @ChrisChavez
45K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field + all things running | Writing THE MARATHON BOOK for @penguinrandom – [email protected]
Jarvis Jelen @SoDakRunner
1K Followers 3K Following Christ-follower, Husband, Father | Director of XC/TF @Jimmie_TrackXC | [email protected]🏃 Online Coaching w/ Team RunRun
Heartland Distance Su... @SummitDistance
1K Followers 1K Following Home of the @GarminClipboard https://t.co/XoNNazMBsi June 27-28, 2025.
Steven Montoya @steven_montoya
2K Followers 737 Following Los Alamos Hilltoppers XC and T&F head coach. Tweets and likes are my own and not affiliated with LAHS.
Justin Wrigley @CoachWrigley
2K Followers 3K Following Assistant Director of Student Life, Director of T&F and XC at St. Thomas Aquinas HS @STAsaints_TF_XC - KS - Cofounder: Heartland Distance Summit @SummitDistance
Coach Brimmer @CoachGaryB1
509 Followers 464 Following Head Track & Cross Country Coach @ Central Catholic High School & Providence Catholic School | Proud Papa to Olivia, Judith, Rolando, & Sidney | US Army Retired
Coach Cotner @SHS_TFXC
2K Followers 1K Following DAD! Head XC Coach, Head boys track and field coach, PE teacher at Springfield High School in IL. MileSplit IL contributor
Michael Nielsen @_mikenielsen
844 Followers 347 Following 🎙️Nielsen Audio Solutions 🎧 Helping creators bring their podcasts to life 🏃♀️ Host of The Runners Resource Podcast 📩 DM for podcast services
Holler-Korfist TFC @TFConsortium
14K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Carroll XC @CarrollCXC
4K Followers 82 Following Southlake Carroll Cross Country Home of the 18 time State Champions & 32 time Nike Cross National team qualifiers.
Doug Soles @DougSoles
3K Followers 380 Following Author of Books: Becoming Varsity & Building Championship Cross Country Programs, Head XC/Track Coach Herriman HS - 2015 and 2023 Boys NXN Champion Coach
Niwot Cross Country &... @CrossNiwot
462 Followers 193 Following Official twitter of Niwot High School Cross Country and Track
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Coach Ben Watson @RockfordXC
630 Followers 297 Following Rockford High School Varsity Women's Cross Country Coach Varsity Men's Track & Field Coach
EK Distance Running @EK_Distance
284 Followers 167 Following Documenting the hard work and accomplishments of East Kentwood distance athletes.
Adrian A. Myers @RunAdrianMyers
4K Followers 4K Following Director of Cross Country and Track & Field @GreenWaveXCTF | 3️⃣xAAC 🏆| 2️⃣xUSTFCCCA Regional COY| 3️⃣xMAC COY | 3️⃣x AAC SOY| USATF “Emerging Elite Coach”
The Stride Report @TheStrideReport
6K Followers 550 Following @TheAthletic of collegiate distance running. Providing in-depth analysis, rankings, news, and so much more.
RITA GARY @RGary2
2K Followers 961 Following 𝗙𝗨𝗥𝗠𝗔𝗡 𝗧𝗥𝗔𝗖𝗞 & 𝗫𝗖 𝗖𝗢𝗔𝗖𝗛 🏃🏽♀️|| 𝗧𝗘𝗔𝗠 𝗨𝗦𝗔 𝗖𝗢𝗔𝗖𝗛 (‘𝟮𝟬 & ‘𝟮𝟰) 🇺🇸 || 𝗠𝗢𝗠 👦🏼 🐕 || 𝗪𝗜𝗙𝗘 👨🏽 || #GirlGang #FU
Shawn Siemers @Siemers_XC_TF
2K Followers 483 Following XC & Track Coach at Mayde Creek HS. Great coaching happens between workouts—not just inside them. Learn how I think, coach, and win.
Democratic Wins Media @DemocraticWins
756K Followers 888 Following Keeping Score of Democrats’ wins. Highlighting the future of the Democratic Party. The largest online community supporting Democratic candidates and causes.
Secretary Pete Buttig... @SecretaryPete
544K Followers 497 Following 19th Secretary of @USDOT from 2021-2025. This account is archived and no longer updated.
Pete Buttigieg @PeteButtigieg
3.7M Followers 3K Following Husband, dad, veteran, writer, and proud Midwesterner. 19th US Secretary of Transportation and former Mayor of South Bend.
NPR @NPR
8.2M Followers 58K Following NPR is an independent news organization committed to informing the public about the world around us. You can find us every other place you read the news.
Elle Purrier @ellepurrier
1K Followers 15 Following
Speed & Hurdle Coach @Tier1athlete
18K Followers 4K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting Mentorship
Michael Joyner @DrMJoyner
17K Followers 757 Following Physiologist & anesthesiologist Interested in human performance, views my own. Posts & RTs do not = endorsement.
Stephen Seiler @StephenSeiler
33K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Tim Simpson @RunCoach341
859 Followers 2K Following First Vermonter with sub-4 mile. XC/TF coach @lchscougarsport 5x State Champs . Red Sox fan,dad to Zee and married to super runner @simpsona, MSU Spartan
Michelle Westphal @mwestphalPT
27 Followers 181 Following Wife and proud mom of 3 | Neuro PT | Anchor Bay | GVSU alum
Sherrone Moore @Coach_SMoore
93K Followers 3K Following University of Michigan J. Ira and Nicki Harris Family Head Football Coach| #GoBlue #Hail | Christ Follower #SMASH👊🏾
Jesse Coy @CoachJCoy
624 Followers 367 Following Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://t.co/z4CQgSUGtt | Personal Account
Dexter Track & Field @DHSTrack_Field
233 Followers 166 Following Official Twitter Page of the Dexter High School Track & Field Program | Head Coach - Alex Heidtke
Tony Holler @pntrack
41K Followers 855 Following Plainfield North (IL); “Feed the Cats”. Writer, runner, reader, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler
Daniel Lam @zoolamdan
124 Followers 287 Following software engineer, washed up bike racer, more machine now than man.
Phil Jones @Phillyboytri
269 Followers 625 Following Husband; Father, Runner/Cyclist, Allendale Boys XC Head Coach. From Shelby, Michigan
Northville Track & Fi... @RunNorthville
1K Followers 628 Following Northville Track & Field / Cross Country
Jpowerful @Jpowerful15
24 Followers 40 FollowingTrends for United States
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