Jason Hammers @jasonhammersCPT
NASM Certified Personal Trainer and Fitness Director at FFC East Lakeview mytrainerhammers.com Chicago, IL Joined May 2009-
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Stay-at-home mam makes $1000/w. working part time. read more at goo.gl/t1XOf?kyrah
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Unemployed single mom earns $346/h. from Home. read more at goo.gl/h98Sv?badi
P!nk Sp!n was awesome and we got to help a great cause by raising almost $300 for the Susan G Komen Breast Cancer... http://fb.me/MRPvz93i
updated my personal training website... check it out http://fb.me/H9JQfaWO
Posted the latest three mixes to iTunes last night, including the Destiny's Child mix and the Teenage Dreams mix!... http://fb.me/Aii3ooov
Needs some suggestions for songs or themes for upcoming spin mixes.
Finished my 1/2 marathon yesterday in 1 hour and 52 mins... Now very sore and I have to reach two spin classes... Hope I can pull that off!
Next week starts a new month for my bootcamps... Classes meet twice weekly, either at 10am or 7:30pm... Let me know if you want to enlist!
Great start to the morning... Breakfast now then putting the mix together for today's spin class at noon at FFC East Lakeview
Help me raise money for AIDS Foundation of Chicago. Please donate on my behalf as I train to run a half marathon. Thanx http://shar.es/mTu2G
New SpinTastic mix posted to iTunes today! Check out "Summer Fun" from July 14th and the entire collection of... http://fb.me/DhF5Wg8A
Coming soon... All my spin mixes will be made available to download for free as a podcast in iTunes!
Don't forget spin class tomorrow night at 6:30pm at FFC Halsted St... This week's theme is 'Boys of Pop'!!!
Get ready folks... The Big Gay Spin Class is getting gayer!!! Friday 6/11 6:30pm - All Songs from Glee Sunday 6/20... http://bit.ly/cFnEDw
No spin or abs class this Friday or next Friday... Next spin class for me at Halsted will be June 6... It will be... http://bit.ly/arE9mC
Last week's spin mix is available for download... Fun stuff... 57 minutes long http://bit.ly/atjpYJ
Beach Body Bootcamp guys did awesome tonight!!! We're in the final stretch for summer preparation... Keep up the... http://bit.ly/cWIDxp
hey all... here is the link so you can download the 'all madonna' mix from spin class last friday... it's just over... http://bit.ly/dCsLpK
Come to "Spin Class - ALL MADONNA" Today at 5:45 pm until <br />tomorrow at 6:45 pm http://bit.ly/9SC06c
is teaching spin class tonight at 6pm at FFC... was inspired by Glee this week and made the entire 45 mix of... http://bit.ly/a1wMNc
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