John Chisholm @jchisholm01
Helping women through menopause regain energy and take control of their health with simple, effective coaching in fitness, nutrition, and mindset. johnchisholmfitness.health Mid Calder, UK Joined December 2011-
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Really poor service from @OctopusEnergy today! I had to take day off work to wait for an engineer to come, which BTW, has taken months to arrange. Only to receive an email at 16:00 saying it's been cancelled!! 👎 #PoorService
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🚨⚠️Volunteer sport science position @ClydeFC⚠️🚨 linkedin.com/posts/jchishol…
I've been blown away by this guy @milesbeckler🤯 Recently bought his sales funnel templates, oh man, super helpful for start-ups. Can't wait to put them in place. Check out this @YouTube clip from @milesbeckler on blogging youtu.be/mqLzTjwe6hE?si… 👌 #bloggingcommunity #blogging
Check out my latest blog post - How Fitness to Improve Mental Health johnchisholmfitness.co.uk/blog/what-is-w…
Aerobic Training (Cardio) vs. Weight Training? 💪🏋️♂️ IMO, both are essential and have their unique impacts on cardiovascular health, strength gains, and overall fitness! hashtag#AerobicTraining hashtag#ResistanceTraining hashtag#FitnessScience 🏃♂️🏋️♀️"
📆 Friday Thoughts - What are your guiding S&C Principles? 🎯 IMO, Specificity, Recovery, & Consistency - will empower you to reach new heights in your athletic journey ⬇ #AthleticExcellence #StrengthAndConditioning #PerformanceOptimization #ConsistencyWins #RecoveryMatters
🏋️♂️⚽️ Unlocking Athletic Potential: GPS Strategies for Load Management ⚡️📊 #SportsScience #GPS #Performance #Training #DataDriven #AthleteHealth #InjuryPrevention #Optimization 🏆
Shout out to the coaches & special mention to Paul Meldrum at @WLWolves and the amazing facilities & organisation at the @Cal_Gladiators arena for my daughter's 1st Basketball tournament. An amazing experience, she came home absolutely buzzing! 🏀🙌
John Chisholm retweeted
My fun way of shouting out the INSANE data skills of @Shaun_McLaren1 but more importantly, his ability to teach others. We developed a FREE eBook that shares the 6 principles we use with practitioners who work with Shaun! Retweet and reply 'data' and I will DM you!
John Chisholm retweeted
April is #StressAwarenessMonth. We will all have different ways of managing stress that suit us individually. Here are some tips for managing stress and making your day a little easier... 💜 View the full post on our IG. #StressAwareness #LearnonLinkedIn #SuicidePrevention
John Chisholm retweeted
James Watt PhD Studentships available (3.5yr UKRI rates)- our SES group specifically recruiting to areas of human health, wellbeing and performance, and exercise, ageing and immunology (if interested contact myself directly to discuss application): hw.ac.uk/uk/schools/ene…
A big step into the unknown...for me anyway! My first foray into the programming world, I've signed up for my initial course in #Python #Pythonprogramming with @DataCamp. Can't wait to get stuck in 🫣⌨️📊 datacamp.com/blog/how-to-le…
Top read this. Really nice overview outlining uses of MS Power BI on @SportsmithHQ w/@ArianF14 very useful 📊🎯👏 sportsmith.co/articles/how-t… via @SportsmithHQ
Anaerobic Speed Reserve by profiling using speed reserve ratio to track the effects of training, & creating player buy in. Very insightful 👏🤯@SportsmithHQ w/ @pcfscott. Influenced by @Gareth_Sandford sportsmith.co/articles/apply… via @SportsmithHQ
Class @SportsmithHQ w @Gareth_Sandford Micro dosing of Critical Speed (CS), to ⏫️ the aerobic roof. IMO great for off-season conditioning for players, and key time to implement CS training. Why? ⏫️aerobic base & recovery times are good & ⏬️neuro 👏 youtube.com/watch?v=l7qJzv…
Just finished watching @netflix @Schwarzenegger, a brilliant series about his amazing rise to the top. Truly inspirational guy, and not all plane sailing! Remember getting his 'Encyclopedia of Bodybuilding' as a 16yr old. Love ya Arnie💪
Must listen on @SportsmithHQ by @Gareth_Sandford all things Critical Speed (CS) = max intensity using exclusively aerobic system. By ⬆️ CS, delays muscle chaos & ⬆️ durability 🤯 great stuff👏 youtube.com/watch?v=Ys2Fhk…
Another huge shout out to Ronan Molloy at @statsports for going over and beyond in obliging me by renewing our GPS licence on a Saturday for @ClydeFC. A first-class service 🤝📊
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