Jeff Koranda @jeff_the_runner

Avid Ultra runner, marathoner & traveler. Firefighting by trade. Running for passion. Always ready for the next adventure. NASM-CPT, PES & CES Kinesiology B.S. Chicago, IL Joined February 2018

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Jeff Koranda @jeff_the_runner

7 years ago

"Let's celebrate while we still can"

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Jeff Koranda @jeff_the_runner

7 years ago

Is it just me or do people stress about not being stressed?(or about being happy)

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Going for my 7th Boston! Whenever I get this piece of mail I feel like Charlie from Willy Wonka & the Chocolate Factory when he got his golden ticket to the factory🤣 I want to run… instagram.com/p/BqK2LfrhHNe/…

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Jeff Koranda @jeff_the_runner

7 years ago

#medalmonday ! Here's everything I earned from 2018! Two marathons, one 50 miler, one 100 miler, three day trailfest and three Ragnars! 🤙 #BostonMarathon #ragnarrelaysocal… instagram.com/p/BqF2IX3hKtI/…

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Jeff Koranda @jeff_the_runner

7 years ago

Recovering from all my running with the row machine. My new best friend for a little bit. The of downtown ain't too shabby! #Runhangover #RowOrDie? #Recovery @ UIC Campus Recreation instagram.com/p/Bp7ujZshfa7/…

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Jeff Koranda @jeff_the_runner

7 years ago

#medalmonday ! New York you were a blast! You never disappoint! Sunday ended my Fall running tour. A 50 Miler, 2 Ragnars, 3 day Grand Circle Trailfest, my first 100 miler and the NYC… instagram.com/p/Bp0v89AhgOJ/…

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Jeff Koranda @jeff_the_runner

7 years ago

My "victory lap" to end the 2018 running season! #tcsnycmarathon did not disappoint! The crowd was electric! What a great marathon! #newtonrunning #RunOrDie #Training… instagram.com/p/BpxqcpOBfRV/…

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Jeff Koranda @jeff_the_runner

7 years ago

The New York State of Mind starts today! Here's the view from the top of the Empire State Building! Bout to catch my flight to the city that doesn't sleep! The marathon is Sunday and… instagram.com/p/BprvpzihnFi/…

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Jeff Koranda @jeff_the_runner

7 years ago

303 Miles this month! The most I've ever done in a month! My legs are back to feeling good after the #Javelina100 and I should be ready for the #tcsnycmarathon on Sunday. New York is… instagram.com/p/Bpm70IMBqIV/…

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Jeff Koranda @jeff_the_runner

7 years ago

100 miles at the Javelina Jundred in the books! 19 hours and 25 minutes! Shout out to my cousin Mike for pacing me on the last loop (19 miles). The aid stations where amazing. One of… instagram.com/p/BpfpE6lBSy-/…

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Jeff Koranda @jeff_the_runner

7 years ago

Bout to attempt something tomorrow I thought was totally stupid just a few years ago. Javelina100 mile party in the Desert tomorrow. Let's see how this goes. I can't say I didn't put in… instagram.com/p/Bpa5_ARhC8F/…

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Jeff Koranda @jeff_the_runner

7 years ago

Little hike in AZ with the cuz to watch the sunset. #newtonrunning #RunOrDie #Training #JavelinaJundred #dedicatedtothecraft #ultratraining @ Superstition Mountains instagram.com/p/BpYMpx-BwJF/…

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Jeff Koranda @jeff_the_runner

7 years ago

I know it's not medal Monday but I got this baby in the mail today! They ran out at the #RagnarRelay Bourbon Chase so they mailed it to me. 3 Ragnars in 1… instagram.com/p/BpUxBRkhG7m/…