Jennifer Sterling, M.S, R-DMT @jennmsterling
Registered Dance/Movement Psychotherapist + Holistic Nutritionist. Supporting black women living with depression. jennifersterling.com NYC Joined August 2012-
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Dancing or going for a walk can help your body feel grounded & appreciated. Tune into Session 211 where @hellodrjoy & @jennmsterling help us understand How Music & Dance Impact our Mental Health. #TBGInSession radiopublic.com/therapy-for-bl…
@TheYUMMommy In case you'd like it, this somatic exercise that @jennmsterling led at this month's Decompression Session was really grounding and gentle. Truly helped me: youtu.be/WaxNrEzj-n8?t=…
Ohhh, so happy to hear this. So grateful you chose to pick it up on those rough days ❤
If you're craving mental health support in community, this is a financially accessible option.
Studies have shown that racism is traumatic and can negatively affect our mental health. What often gets left out of these studies, however, is how racism affects the body, so we decided to add our two cents here: buff.ly/2OOnok0
THIS!!
Being a black therapist to black folks right now is not without it's challenges since I'm feeling many of the same things as my clients, but there is nothing else I would rather be doing. I love us.
Mental health support for black womxn:
Such an important point. Movement has been proven to be beneficial for many aspects of health, but dance/movement therapy and a movement or dance class are different. Here's the difference between the two:
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I would like to talk more about writing and trauma in the coming months. Namely, writing about your trauma and how to take care of yourself in the process. Writing an entire book on grief was hard because...loss has always been traumatic for me.
“I’m hungry and y’all not gon stop at none of these places to get me something to eat? None of em? So what am I supposed to eat for dinner then? Did y’all bring snacks at least? There’s NO SNACKS?! I swear to God somebody better feed me...”
You’ve been kidnapped. 30 mins later the kidnapper dumps you on the street because you won’t stop talking about what?
Told my grandmother about my upcoming speaking engagements. She hollered out to my grandpa: "You remember when she didn't even talk? Now she getting paid to speak! Ain't God good?" 😂😂😂
Cancel rent. Cancel mortgage. Cancel student debt.
When I'm struggling with something heavy that threatens to interfere with my sleep, my therapist taught me to ask, "Who can hold [this issue] while I rest?" Honey, it changed the whole game.
Do y’all wanna know what the racism conversation in the horse world is looking like or nah
It was such a small moment — one that touched me as I'm working on a new mindset toward fear, motherhood, religion, patience. Who can we trust when we're scared? When we're unsure of what the future holds? Whose word is enough for us to lean back and surrender?
Everything I know about men, I learned from watching my daughter get everything she wants from her dad
A child in the store handed her dad a donut box and said "Can you buy these? I love you," and I just signed up for her online MasterClass.
@jennmsterling Thank you!!! Here is Hamlet the Pig playing the song of his people... you win!
I woke up this morning happy af because IT’S GUMBO DAY!!! Making a seafood gumbo this afternoon and my body is readyyyyyy.
Had to go through and add that good ol' ™ to my branding materials because ya girl has a trademark and I have to let folks know this is not a game. The Self Care Suite™ -- we official official.
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For 20 years, CH paid some of the best young comedians, writers, and artists in the country to do nothing but come up with the funniest shit ever. Today, they all lost their jobs. That sucks. Let me tell you why. (Thread) vulture.com/2020/01/colleg…
"This study illuminates the unique experiences of African American women and demystifies the notion that they are protected by their race." “Gender and Race Matter: The Importance of Considering Intersections in Black Women’s Body Image” drive.google.com/file/d/1DGrdin…
I need to make my final student loan payment tomorrow. It’s like $30 left. With that, our household will be debt free minus our mortgage. I pray 2020 continues the good financial news. 🤍
Reminder that the "micro" prefix in "microaggression" isn't a measurement of the size of the slight. It means it happens at the "micro" level, ie between individuals. This is in contrast to the "macro" level, which refers to social structures and institutions.
Daily reminder that the term “microaggression” is a “microaggression.” There is nothing micro - or small - about making fun of my name or religion or parents’ accent.
I made him a munster grill cheese sandwich on a brioche bun with some tomato soup on Saturday and he fired on that thing like it was cake. A lot of my fondest memories are of my Madea cooking for me when I was his age. Hot meals M-F before school was mandatory.
We all eat or ingest but it comes with so little nourishment these days. I'm talking about nourishment of mind, body, emotions, and spirit. I'd like to change that dynamic in my sphere of influence.
@JoseeSovinskyRD Good point. Our JAMA Psychiatry paper showed that disordered eating behaviour predicted depression in every subsequent year studied (grade 7 to 8, 8 to 9, 9 to 10, and 10 to 11; Lee & Vaillancourt, 2018).
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