Jim Rhoades @jimrhoades
Father of 8, Grandfather of 14, Nutritional Aspirant, Motivational Mentor, I love with my creator! isajimrhoades.com Joined September 2009-
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You are body of regeneration! Regenerating at the rate of approximately 1 BILLION new cells per minute.
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You are what you eat! Literally, the food becomes part of you. Even if its just the energy that propels you.
Health Key 7: Stay hydrated with clean water: People should drink (body weight divided in half) ounces of water each day.
Health Key 6: Avoid Land Mines: Carbonation,potato chips, french fries, hot pockets, etc like them can push our blood sugars to extremes=BAD
Health Key 5: Sufficient and Proper Rest: Different metabolisms require different amounts of sleep, an average 7-8 hours is good.
Health Key 4: Stress Management: Read positive books, listen to positive music, hang around positive and uplifting people
Health Key 3: Proper Exercise: You dont necissarily need a gym, you just need to do 20 minutes of cardio each day, or 35 min 3 X a week
Health Key 2: Proper Nutrition: Fruits, vegetables, legumes, and whole grains should become our staples. Meats and Dairy in Moderation
Health Key 1: Use a nutritional cleanse! Cleansing is simply assisting the body in removing harmful substances that do not belong.
Bone Marrow produces some of bodies strongest defenses, The little guys with the while coats called B & K cells
What does your immune system consist of? Adnoids, Tonsils, Thymus, Lymph System, Bone Marrow, Bowel System, and Skin.
Your immune system protects you from everything from colds, flus(Such as bird flue or swine flu), pnemonia, even cancer
Given the right building blocks the body,it can produce up to 20 trillion immune soldiers for your immune system to protect you
If there was a food that contained 100% of the building blocks a body needs, and could cleanse the body at cellular level would you want it?
What if there was a food that could aid the body in ridding itself of unwanted impurities? Cleansing even at cellular level.
"Let food be thy medicine, thy medicine shall be thy food" -Hippocrates, Learn how.. Facebook with me http://is.gd/4Lkou
I have found the most nutrient dence food on the planet, ounce for ounce and bite for bite, curious what it is? http://short.to/vqg2
What if you could eat a complete whole food that contains 100% of the building blocks a body needs, including the missing minerals?
What if you could eat a complete meal of whole food, containing 100% of what the body needed with only 250 calories?
Does excess weight have any bearing on cardio vascular disease in the US? Facebook with me at http://www.profile.to/JimRhoades
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