Jørgen Melau @jmelau
Ph.D. Research in Cold Weather Operations for Norwegian Armed Forces. Former Airambulance Rescue Medic. Chief Medical Team at Norseman Opinions are my own. linktr.ee/jmelau Stavern, Norway Joined December 2007-
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Are prehospital pelvic binders useful? This retrospective cohort of 66 unstable pelvic fractures published last month says no. They found: -No mortality benefit -No difference in blood product use -No difference in arrival HGB -No improvement in arrival shock metrics Should…
More claims being made for cold water immersion on local radio. Note, the definitive science hasn't been done, the evidence is anecdotal and it is potentially dangerous. By all means do it, but understand the risks & benefits & proceed with caution. bjsm.bmj.com/content/56/23/…
Are you interested in: prehospital trauma, performance, teamwork, Critical Care, Tactical Medicine, communication under pressure,SOF Medicine,Disaster Medicine,stress, training. Join us October 7-9 for #TacTrauma24 Check out the programme tacticaltrauma.se & there’s more
I am honored to be among the Faculty at @TacTrauma this year. Will share some of our knowledge about Casualty Care in the Arctic 🥶
I am honored to be among the Faculty at @TacTrauma this year. Will share some of our knowledge about Casualty Care in the Arctic 🥶
You have a casualty lying in the snow and the transport distance to medevac is probably several hours. You wrap them in a decent hypothermia wrap. Assuming you have access to a good hypothermia wrap, which mattress from the picture would you choose? Please elaborate!
It is wise to listen to people who know what they are talking about! Too many people talk aloud without the knowledge. Unfortunately they still get heard on social media. But you should listen to Prof Tipton. He knows cold water!
It is wise to listen to people who know what they are talking about! Too many people talk aloud without the knowledge. Unfortunately they still get heard on social media. But you should listen to Prof Tipton. He knows cold water!
It's quite cold in Norway now. I would love to see all the influencers do this instead of ice baths
It's quite cold in Norway now. I would love to see all the influencers do this instead of ice baths
I think there is much to gain in considering 3D printed gear in conflicts and remote areas. Tourniquets are an example of how this can be utilized. Thanks for this insightful post @AebhricOK linkedin.com/pulse/3d-print… #tourniquet #sof
Gordo Byrn @feelthebyrn1
16K Followers 946 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Triatlonforbundet @triatlonnorge
540 Followers 274 Following
James Thacker @jamesthacker
9K Followers 8K Following IFMGA Mountain Guide & WMCI | Off Piste Performance @Off_Piste_Perf | Mountain Assurance @MtnAssurance Own views here: cryosphere and rock enthusiast…
Kaveh Rashidi @kaveh_rashidi
45K Followers 8K Following Pappa, overlege, forfatter, foredragsholder med mer...
Martin BS @MedBonnevie
7K Followers 466 Following MD, PhD candidate⚡️Helping age-group cyclists get faster at https:/wattkg.com/newsletter.
✨ Georges Gay ✨ @JetSetGeorges
441 Followers 1K Following 2022 Coach of the year, Elite Triathlon Head Coach, triathlon Race Director, VP Triathlon Quebec governing body, HRV4Training ambassador & proud dad/husband🇨🇦
DrM @WildernessEMC
2K Followers 931 Following Wilderness Emergency Care. Independent researcher: accidental hypothermia, avalanche, hunter safety etc.HKPP myopathy invisible disability(retired doc) Serenity
Anette Brurås @brura
425 Followers 496 Following President of Norway Triathlon. Manager in Tietoevry Create
CORE | Core Body Temp.. @corebodytemp
1K Followers 531 Following Monitoring core body temperature for better sports performance. Follow us to learn how CORE can help you train effectively with non-invasive methods!
Thijs Eijsvogels @ThijsEijsvogels
2K Followers 481 Following Exercise physiologist @Radboudumc Interested in sports cardiology, physical activity epidemiology, thermophysiology, cooling strategies & exercise performance
Baillie Wieben @bailli_wieb
48 Followers 5K Following
Geyslawt @GeyslawtLj_H
1 Followers 279 Following
Willow Adamczak @AdamczakWi6631
76 Followers 5K Following
Lavelle Godbe @lavell_go
77 Followers 5K Following
LisaNixon @WMXpzCkql9695ua
0 Followers 311 Following
Haya Andra @HayaAndra99612
56 Followers 5K Following
Bernardine Iuliucci @bernardi_iuliu
60 Followers 5K Following
Jacinda Blanchett @BlanchJacin
38 Followers 5K Following
Amarah Mcaleer @amar_mcale
43 Followers 5K Following
Mikko Boris Zuchner @BorisZuchner
392 Followers 2K Following Cardiac & Critical Care Anesthesiology. 🇩🇪 🇫🇮 🇺🇸 Born when CO2 was 318. #NAFO
Evi Steen @EviSteen
237 Followers 622 Following Mama van Senne en Nina, Anesthesia and Emergency Medicine, ETC course director
Sam Millward @SamMillward14
275 Followers 2K Following Americas Editor of @themeridianmag// Last pre-Covid-19 editor of @cherwell_online// Student @queenscollegeox// Looking for pieces in 🇪🇦 or 🇬🇧
Kayla Petro @KaylaPe75160804
97 Followers 3K Following
Aebhric O'Kelly DTN F.. @AebhricOK
218 Followers 245 Following Former 18 Series, Critical Care Paramedic and Dean Emeritus for the College of Remote and Offshore Medicine Foundation
Jonathan Britton @JonTheMedic
1K Followers 2K Following Proud to be a Paramedic since 1997. Critical Care Paramedic & Firefighter in Ontario, Canada. 🇨🇦🚁🚑🚒
Emergency Care Forum .. @rcnecforum
144 Followers 108 Following RCN - Everything Emergency and Urgent Care for Nursing staff
#hellomynameisGB @GB_MRT
1K Followers 3K Following interested in pre-hospital care and playing in the hills. Views and Opinions are all mine unless they're someone else's.
James @Daviesj94
290 Followers 1K Following Extreme Sports instructor swapping the snow and sand for the ambulance life.
Alexandra Yorston @ACJYorston
535 Followers 1K Following FY2 Doctor. RAMC. ICU/Anaesthetics/PHEM/ExpedMed aspirations. Mountain Climber. 🏳️🌈 she/her
Kim @KimReneV
120 Followers 159 Following Man Utd & Hødd. Mest solide retweets, lite å kome med sjølv.
Dominik Daszuta @rubbadoc
1K Followers 2K Following Gasman, intensivist, resuscitationists, retired golfer, helping critically ill. Passionate about medicine. Slightly less serious than the rest :-) DESA #FOAM
Hans Huitink @AirwayMxAcademy
13K Followers 9K Following Anesthesiologist🇳🇱Founder Airway Management Academy non-profit airway teaching #AAF24| Mobile Intensive Care Unit😷🚑🩺 | AirAmbulance🛩 @AirwayTriageApp
Mattia Partata @MattiaPartata
166 Followers 364 Following Critical Care Nurse • Prehospitalist Trauma; Resus; Disaster Med lover
United @sotinysi28336
331 Followers 5K Following See the world on the road, and get to know yourself on the way!
PARAMEDICAST 🎙 @PARAMEDICAST_
464 Followers 410 Following PARAMEDICAST will discuss all areas of paramedic practice including paramedic experiences, panel discussions and conference summaries. Listen NOW on Spotify 🎧
mattia @mattia92862532
45 Followers 482 Following
Nedenom og hjem @Nedenomoghjem2
1K Followers 1K Following Din kur mot søndag hangovers og mandag blues. https://t.co/oDQxxqkxjU
Eli @Teseighr188199
315 Followers 5K Following See the world on the road, and get to know yourself on the way!
Rowena @Sethas264750
314 Followers 5K Following See the world on the road, and get to know yourself on the way!
Karen @berger42karen
207 Followers 3K Following
Sam Elcock @samelcock97
1K Followers 2K Following Army Doctor - interested in General Practice. Sometimes runs 🏃♂️ Views my own etc.
Gabriel A. Briceno Pe.. @GabrielBricenoP
130 Followers 1K Following Sport & Exercise Science student diving into Environmental and Performance Physiology🗻.Passionate about exercise, fascinated by data science and AI.@UoB_EEL
laura @LauraAppleton05
285 Followers 1K Following junior dr. Interested in sports medicine, expedition medicine, PHEM. BASEM, WMS member & FAWM candidate. ⛷, 🚴🏻♀️, 🏎.
sonal @sonpatel_
90 Followers 1K Following bristol medical student (4/6) on loan to @PHMBSc | interests in music, rowing, EM, PHEM and anaesthetics
Pierre-Marc Dion @PierreMarc_Dion
313 Followers 610 Following MD student @uOttawaMed. Former emergency, critical care and flight RN. Research in prehospital, trauma and resuscitation @First60_resus. (he/him/il)
Lee H @leeharrison91
281 Followers 1K Following
Todd Bevans (KK7ISX) .. @hereandthere03
752 Followers 5K Following #flyfishing, climbing, skiing, hamradio/#SOTA/#POTA, Paramedic, firefighter, #ARNG 68W, #NOLS WM Instructor, #criticalcaremedicine, #FOAMed, all things rivers.
Todd M. Bevans @TBevansNOLS
277 Followers 727 Following Paramedic, B.S. Health Science, #NOLSWildernessMedicine instructor, #IDARNG combat medic, #FAWM recipient. Random outdoor posts and personal WM anecdotes.
Luke Stevens @LukeStevens_93
1K Followers 2K Following Trainee Advanced Clinical Practitioner in Emergency Medicine at Leeds. Humanitarian/Disaster Response @ADAPT_CSP @RCSEdFRRHH, Mountain Rescue Member @NNPMRT
Benjamin Travasso @B_travasso
854 Followers 3K Following
Jordon Gilks @JordonGilks
205 Followers 464 Following WT and OC Crew Commander & Ex Airport Fire, @bheccs Emergency Responder - Keen interest in Pre Hospital Emergency Care too. All views, RT’s etc. are my own only
Creaghan Eddey @CreaghanEddey
250 Followers 3K Following South African junior doctor, occasional backpacker, podcast addict and boyishly excited by life
Patrick Bray @Patrickbray98
110 Followers 245 Following MSc Applied Sport and Exercise Nutrition • BSc Sport and Exercise Science (Performance Sailing) • SENr Graduate registrant
mina naguib @mina_el_naguib
3K Followers 4K Following Jack-of-all.. Middle-East. Music. Migration. Politics. Photography. Emergency Medicine/Critical Care. Humanitarianism. MSF. FFT. He/Him
The Trojan Medic @TheTrojanMedic
6K Followers 2K Following Police Firearms Officer, ARV, OFC, Medic and Pre Hospital Trauma / D13 Instructor. All views are my own. Ring 999 or 101 to report a crime.
Ross Hemingway OBE @RossHemingway
1K Followers 808 Following Sports Medicine Physician @CommandoTRG. @UniofExeter Hon Lecturer. MDD @EnglandRugby @Premrugby. Exertional Heat Illness, Rehab. Owner of @NereusMedical
Stephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Mike Abernethy 🇺�.. @FLTDOC1
15K Followers 309 Following * Medicus ex Machina * Professor of EM: PGY-XXXVI * Grandfather of Dragons * Auld Yin * HEMS Physician * US Army Aviation Vet * 64 yrs of perpetual motion *
Steve Magness @stevemagness
112K Followers 977 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Gordo Byrn @feelthebyrn1
16K Followers 946 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
Stephen Hearns @StephenHearns1
8K Followers 1K Following Emergency & aeromedical consultant. Arrochar Mountain Rescue. Book - Peak Performance Under Pressure
Trent Stellingwerff, .. @TStellingwerff
23K Followers 630 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Tadej Debevec @DebevecTadej
3K Followers 624 Following Environmental physiologist • University Lecturer • IFMGA mountain guide • Proud dad of three great kids • Husband • Not necessarily in that order • RTs ≠ endor.
Ollie Jay @ollie_jay13
2K Followers 217 Following Professor of Heat & Health; Director @HeatHealth_USYD & Thermal Ergonomics Lab, University of Sydney. NHMRC IG Fellow 🏴🇬🇧🇨🇦🇦🇺 #COYS
TheResusRoom @TheResusRoom
26K Followers 7 Following Because critically ill patients deserve the best in critical care & we all have a part in delivering it. Podcast In association with @ZollHospital @ZollEMSFire
Triatlonforbundet @triatlonnorge
540 Followers 274 Following
James Thacker @jamesthacker
9K Followers 8K Following IFMGA Mountain Guide & WMCI | Off Piste Performance @Off_Piste_Perf | Mountain Assurance @MtnAssurance Own views here: cryosphere and rock enthusiast…
Ross Tucker @Scienceofsport
103K Followers 252 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/NUCABJ6RIp
Remote Area Risk Inte.. @RemoteAreaRisk
1K Followers 229 Following UK based, Global Centre of excellence: world class remote area medical & risk management training. Implementation & support:remote area safety/duty of care
Kaveh Rashidi @kaveh_rashidi
45K Followers 8K Following Pappa, overlege, forfatter, foredragsholder med mer...
Caroline Leech @LeechCaroline
14K Followers 2K Following Emergency Medicine Consultant @nhsuhcw 🏥 HEMS Dr @Helimed53 @helimed54 🚁 @wmasmerit Trauma Network Lead @midlandsCCTNB 📚 @NIHR Research Scholar @WarwickCTU
Martin BS @MedBonnevie
7K Followers 466 Following MD, PhD candidate⚡️Helping age-group cyclists get faster at https:/wattkg.com/newsletter.
London's Air Ambulanc.. @LDNairamb
74K Followers 2K Following The charity that delivers an advanced trauma team to critically injured people in #London 🚁 📥DMs monitored Monday to Friday 9-5
Dr Derrick Tin @DrDerrickTin
682 Followers 582 Following Disaster and Counter Terrorism Medicine 🌪🌋🌊 BIDMC/Harvard Medical School | TED❌ speaker | Associate Professor Critical Care Univ of Melbourne.
Standard Notes @StandardNotes
12K Followers 6 Following Think fearlessly with end-to-end encrypted note-taking. Support 👉 @StandardHelp
CS50 @cs50
142K Followers 6 Following @Harvard's introduction to the intellectual enterprises of computer science and the art of #programming, taught by @davidjmalan. Verify at https://t.co/FhE8Tv95yY.
Sam Millward @SamMillward14
275 Followers 2K Following Americas Editor of @themeridianmag// Last pre-Covid-19 editor of @cherwell_online// Student @queenscollegeox// Looking for pieces in 🇪🇦 or 🇬🇧
Hans Huitink @AirwayMxAcademy
13K Followers 9K Following Anesthesiologist🇳🇱Founder Airway Management Academy non-profit airway teaching #AAF24| Mobile Intensive Care Unit😷🚑🩺 | AirAmbulance🛩 @AirwayTriageApp
Rachel Nygaard, PhD @RachelNygaard
956 Followers 448 Following (she/her) virologist turned surgery research director & APD surg residency #frostbite #healthdisparities #traumaresearch https://t.co/dLylNs7GLi tweets are own
Phil Younker @phyonker
257 Followers 990 Following Personal account, Alaska adventurer. Likes and retweets are bookmarks and NOT endorsements
Soma Technologies @somacognition
69 Followers 59 Following Soma: Utilized for peer-reviewed research and clinical trials. Trusted by professional athletes, the military, and leading universities worldwide 🌏
Eli @Teseighr188199
315 Followers 5K Following See the world on the road, and get to know yourself on the way!
Nedenom og hjem @Nedenomoghjem2
1K Followers 1K Following Din kur mot søndag hangovers og mandag blues. https://t.co/oDQxxqkxjU
Thomas Losnegard @LosnegardThomas
825 Followers 145 Following PhD, Professor at Norwegian school of sport sciences and Head of Endurance at the Olympic Training Centre.
Gabriel A. Briceno Pe.. @GabrielBricenoP
130 Followers 1K Following Sport & Exercise Science student diving into Environmental and Performance Physiology🗻.Passionate about exercise, fascinated by data science and AI.@UoB_EEL
Pierre-Marc Dion @PierreMarc_Dion
313 Followers 610 Following MD student @uOttawaMed. Former emergency, critical care and flight RN. Research in prehospital, trauma and resuscitation @First60_resus. (he/him/il)
Luca Carenzo @carenzmd
1K Followers 1K Following Physician - Photographer - Adventurer. Emergency, Wilderness and Critical Care enthusiast. Creator of SIMCUP Italia
Brendan Sloan (he/him.. @CavingDoctor
141 Followers 116 Following Intensivist, Anaesthetist, Cave Rescue doctor. Passionate about research and education. Views are my own
The Trojan Medic @TheTrojanMedic
6K Followers 2K Following Police Firearms Officer, ARV, OFC, Medic and Pre Hospital Trauma / D13 Instructor. All views are my own. Ring 999 or 101 to report a crime.
Patrick Bray @Patrickbray98
110 Followers 245 Following MSc Applied Sport and Exercise Nutrition • BSc Sport and Exercise Science (Performance Sailing) • SENr Graduate registrant
Dion Van de Schoot @dion_schoot
28 Followers 124 Following FACEM,Emergency Physician Aotearoa | co-founder & COO Surfing Medicine International @surfingmed | Performance psychology & flow states | StopDrowning | POCUS
Jens Bothe @DLRG_JOJO
249 Followers 520 Following Waterrescue, TCCC, Sportshooting and doing some IT related security stuff
Paddy Kelly @Pmjk1
2K Followers 1K Following Interested in innovation, patient safety & sports medicine. Only runs if being chased (except annual fitness test!)
Bob Bourgeois @RJB429
827 Followers 2K Following Former District Fire Chief (FF 40 yrs). BSME @CUSEAS. Public safety case studies and a few words about firefighting. https://t.co/dSRiM737cQ
#hello my name is Ros.. @ffolliet
14K Followers 4K Following Paeds Surgeon, a few views on #presentationskills given a few talks. Improving with age, apparently. sings. #ally #HeForShe #htdap he/him
𝗥𝗲𝘀𝘂𝘀�.. @ResusMed
41K Followers 3K Following Simply Better Education Resuscitationist | Educator | Innovator | Entrepreneur | Driven to Learn & Share Knowledge | PDX 🙃 #Airway #FOAMed #SALAD #TNCC #ENPC
David Naumann @davidnnaumann
9K Followers 8K Following Consultant General Surgeon, Birmingham @UHBTrust & @DMS_RCDM | A/Prof @UniBirmingham | Editorial Board @MilitaryH_BMJ, @BJSurgery, @BJSOpen | grad @CaiusCollege
Dr Andy Massey @andy_massey
8K Followers 1K Following Medical Director FIFA. Former Head of Medical Services at Liverpool FC and National Team Doctor at Irish Football Association. Consultant in Sports Medicine
Combat Medical Care C.. @CMC_Conference
7 Followers 0 Following Combat Medical Care Conference - hosted from Ulm, Germany recent 2021 conference with attendees from 35 nations topics: TCCC, military, police, cfr, tems
Fabrice Cognasse @FCognasse
282 Followers 667 Following Etablissement Français du Sang Auvergne-Rhône-Alpes, Scientific Director & INSERM 1059 How can non-nucleated platelets be so smart? : my favorite topic!!!
Claire @ClaireCreflex
419 Followers 2K Following TECC ,WFR, CFR, NAEMT certified. V4W, RE:ACT, Extreme Medics/not very good pilot /ex RAF medic reservist/Freeman of the City of London/Moulage &Med sim
Isabel Jackson @RadNucPhD
439 Followers 755 Following Threat-agnostic, host-directed MCM development for global health threats & biodefense |Founder & CEO, True North BioPharm |Opinions my own. 🇺🇸 🇭🇷🇳🇱
Ed Barnard @edbarn
3K Followers 4K Following Emerg Med @CUH_NHS @EURECA2024, PHEM @EastAngliAirAmb @EAAARAID Academic: H(EMS), trauma, airway, blood/plasma, OHCA, PGY21; INTJ. RCEM Assoc Prof. @DefProfEM.
Chris Dorman @chrisdorman0
104 Followers 653 Following Physical Preparation Coach. Online Coach to Endurance athletes. MsExSi(StrgthCond), BSc(SpSci), CISSN
Afton D. Seeley @DrAftonSeeley
82 Followers 146 Following Research Physiologist @USARIEM | Military Environmental Physiology | PhD @univmiami | MS @WesternMichU | BS @GVSU | views are my own
Audemic Scholar @audemicscholar
1K Followers 5K Following Audemic Scholar enables PhD students and researchers to transform stale research PDFs into a time-saving reading and listening experience.
Kris Ramault @kramault
149 Followers 909 Following Enyoing life and the outdoors - Eigenaar First Aid Solutions
Cara S. @TriScalpel
2K Followers 850 Following Royal Navy surgical registrar and with an academic interest in simulation. Trains for triathlons in spare time. Trying to reduce social media usage. 🇬🇧/🇸🇪
Julie G @tacbarbie44
460 Followers 565 Following Tactical Advanced Care Paramedic and Educator. Tweets are my own thoughts and do not reflect those of my employers. RT's are not endorsements.
Journal of Thermal Bi.. @J_Therm_Biol
757 Followers 669 Following J Therm Biol publishes articles that advance our knowledge of how temperature influences humans and animals. Managed by scientific editors, tweets are our own.
Susanna Søberg, PhD @SusannaSberg1
8K Followers 152 Following Founder @ https://t.co/UDsoP3sNWu and Thermalist ™ https://t.co/9qYdzRzCKX • Cold and heat scientist• Bestselling Author • 💻THERMALIST ™ Education, BOOKS⬇️ 🌎
Elicit @elicitorg
12K Followers 20 Following The AI research assistant https://t.co/04vRTWtqEA • Demos https://t.co/IqWcqcVn1Z • Jobs https://t.co/6Lxhl2kNu7
beth lamie @Team_Pegasus
272 Followers 285 Following Coaching for endurance racing & epic adventures 20+ yrs. The Wheelhouse Cycling Studio. Thursday Night Time Trials. Mom to former pro triathlete Cait Snow.
Marit Kolby @MaritKolby
4K Followers 194 Following Food scientist and nutritional biologist. Nutrition science is complicated, but eating healthy is easy. Allow breaks from food and avoid the ultra-processed.
Oysteit @oysteit
542 Followers 2K Following Twitrer mest om SPORT, gjerne type BALL. Craver det: Osteopath, Personal Trainer, coach, freelance writer, journalist, coffee, music, tattoos, reuse/repurpose.
Ministry of Defence �.. @DefenceHQ
783K Followers 664 Following DefenceHQ is the official corporate news channel of the UK Ministry of Defence.
Writefull @Writefullapp
2K Followers 32 Following Using millions of journal articles to improve your academic writing. Learn more at https://t.co/dgLyJLOUqZ.
KristinLikerLuft🪶�.. @kristinfagereng
530 Followers 553 Following Prehospital anestesilege, nå på heltid. Savner ikke sykeuset så mye, ennå...
The Glia Project @Glia_Intl
1K Followers 312 Following At Glia, we believe in #equalcare for all. Support us in our initiative to bring medical delegations to Gaza: https://t.co/xOTlHrkE1Z Donate today!
ElevenLabs @elevenlabsio
65K Followers 11 Following Our mission is to make content universally accessible in any language and voice.
College of Remote and.. @theCoROM
1K Followers 474 Following The College of Remote & Offshore Medicine-Course enquiries to [email protected] Training office located in Malta. Courses worldwide #CoROM➡️ #TacTrauma24 October 7-9 ✅ Prehospital trauma in the pregnant patient @inspiro_expiro ✅ Pediatric aspects of prehospital trauma and Tactical Medicine @losfeld72 ✅ Arctic TCCC. Trauma in cold weather @jmelau ➡️ & Much more ! tacticaltrauma.se #phem #tacmed
Really chuffed to have received the ‘lifetime achievement award for academic research’ from the Chartered Institute of Ergonomics and Human Factors at the conference dinner tonight. Thanks to all that supported me over the years. Celebrating with my daughter, an HF specialist!
Tactical Athlete blueprint and key components👇 Order is irrelevant, combination is key 🚀 1) Endurance - Walk everyday, add on top of that if you can/wish 🐌 => 🏊🏻♂️🚵♀️🏃♀️🚣🏻♀️🧗♀️ 2) Strength - Body weight basics: squat, push/pull patterns in upper and lower body. Later maybe more...…
This was a helpful visual I was able to apply immediately Compare to your own underwater view Another good one out there this week is @RowdyGaines explaining "reach over the barrel" Couldn't find it in his feed, might be IG or someone else filming him at a clinic
🌊WAVEY WISDOM🌊 🎥 Kyle Chalmers 🇦🇺🦘 Every coach needs to Show this to their Swimmers🏊🏼♂️! 📝🔎Freestyle Technique 1️⃣ “Hollowing” at the Armpit to engage catch 2️⃣Fingertips point down👇 3️⃣Propulsion moving FWD Not just⬇️ 4️⃣Head Breathing sideways minimal Lifting
Controvercial take: I dare anyone to find a study that convincingly demonstrates that CORE stability training improves cycling performance.😮💨 Or any endurance discipline for that matter. (I’d be happy to read any paper I’ve missed)
New in @EJAP_official Caffeine ingestion compromises thermoregulation and does not improve cycling time to exhaustion in the heat amongst males link.springer.com/article/10.100…
New study looks at performance gap between boys & girls in track. In running events, there's a consistent smaller gap from 7-12 of ~4%. At 13, the gap jumps to 6% and keeps widening until by 18, it's at ~12%. A clean way to see effects of puberty
I see various tweets and articles about "The Norwegian Method" in endurance sport and training. Some of my colleagues and I here in Norway tried to agree on what that was. This is what we came up with. One thing for sure; it is a process, not a particular workout.
@dianneparrish What's missing: 1. Studies with proper control groups (e.g. provided with alternative interventions e.g yoga, hiking, indoor swimming). 2. Studies that isolate cold from everything else (friends, cake, scenery) associated with immersion to identify the "active" ingredient.
More claims being made for cold water immersion on local radio. Note, the definitive science hasn't been done, the evidence is anecdotal and it is potentially dangerous. By all means do it, but understand the risks & benefits & proceed with caution. bjsm.bmj.com/content/56/23/…
Are you interested in: prehospital trauma, performance, teamwork, Critical Care, Tactical Medicine, communication under pressure,SOF Medicine,Disaster Medicine,stress, training. Join us October 7-9 for #TacTrauma24 Check out the programme tacticaltrauma.se & there’s more
Our comment in Nature Biomedical Engineering is now published. "Towards on-skin analysis of sweat for managing disorders of substance abuse". see: rdcu.be/dBBxU. An initiative of Noé Brasier, with an interesting team of contributors.
We are running an NHS research study to find out if getting into cold water helps people with symptoms of depression and improve mood and wellbeing If you are interested and want to find out more about the study, follow this link to the study website: outside2.co.uk
Stressed? Depressed? Anxious? Would you like to try a novel way to help manage your mental wellbeing and be part of a national study? Are you curious about whether getting into cold water outdoors can really help your mental health? Take part in our study: outside2.co.uk
On walking for the #TacticalAthlete Start where you are, not where you wish to be. Walk before running. Walk-jog before running. Run after doing all the previous ones 🏁 Walking trains your humbleness, and there is no tactical athlete without this value in their toolbox.…
An interview for Science News: 'The U.S. now has a drug for severe frostbite. How does it work?'sciencenews.org/article/drug-a… @RGS_IBG @VSGBI @RouleauxClub @thealpineclub @mef_org @WorldExtremeMed @CRN_WMid @nhsuhcw @thebmms @global Developments UK @Team_BMC frostbite service shortly
#TacTrauma24 The only conference you’ll need in 2024 if you’re serious about performing when it matters. 😉 As an individual, as a team and as an organization. tacticaltrauma.se Prehospital trauma care with a tactical twist.
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