empart: midlife. menopause. more. @joinempart
Welcome to Empart. Join us as we navigate midlife and menopause together. Your journey, your story. community.joinempart.com Chicago Joined September 2009-
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In the first episode of "Menopause & the Anxious Brain," Catherine Pittman, PhD, explores the intricate connection between our shifting body chemistry and brain health. buff.ly/3JFVCT9 #menopause #anxiety
Do you ever want to turn down the volume on the world and tune into your own quiet? In the relentless hum of everyday life—where every ping, beep, and buzz can feel like an intrusion—it’s important we carve out space for silence. #SelfCareSunday #EmpartCommunity #Menopause
Join us this evening in our Empart Community for connection, understanding, and real conversation. Tonight, let's talk about trying something new. It doesn't have to be related to menopause—it could be anything that brought a spark of excitement or a sense of accomplishment.
It's easy to feel isolated, like you're the only one experiencing the symptoms and emotions that come with menopause. The hot flashes, the sleepless nights, the mood swings—they can make you feel like you're stranded on a desert island, far away from the rest of the world.
Have questions about midlife, menopause, or simply navigating life's twists and turns? Join us and discover the power of connection. Let's turn questions into conversations, challenges into triumphs, and moments of doubt into opportunities. Are you ready? #menopause
Let's be honest, no matter how much we think we know about menopause, our bodies always seem to have a few surprises for us. Countless women find themselves saying, "Nobody told me about THIS!" as they navigate the ups and downs of menopause. 🙋♀️ #JoinEmpart #Menopause
Join us this evening in our Empart Community for connection, understanding, and real conversation. Share a thought, a reflection, or simply a hello. Your presence and your voice matter here, more than you know.
In the Empart community, you're part of a living library of real women, real stories, and real wisdom. Our members don't just share advice—they share life-changing perspectives that can inspire you to embrace your own journey with newfound confidence and support.
Menopause can often feel like an unpredictable adventure, filled with a series of challenges that keep us on our toes. Just when we think we've got one symptom under control, another one seems to pop up out of nowhere. Join our community and share your own menopause journey.
Create a nighttime routine that whispers, "This time is just for me." Self-care is about finding moments in our day that bring us peace, joy, and a sense of renewal. As the day ends, these moments can help us transition to rest with intention and love. #SelfCareSunday #Menopause
What’s been going on in your life? How are you trying to regain your stride? Whether you’re tackling small daily goals or seeking to overcome bigger challenges, tonight is your chance to share and discover ways to keep moving forward. #menopause #perimenopause #midlife
When life gives you a tough week, I say, "Bring on the ice cream!" Who's with me? Let's scoop our way into the weekend and make it a sweet one! And if anyone asks, we're just following the doctor's orders – after all, laughter (and ice cream) is the best medicine!
Today, let's pledge to tune in to our bodies, to honor its signals, and to seek the support we need to thrive. Because taking the best care of our health means listening, acting, and advocating for ourselves with kindness and determination. #ListenToYourBody #EmpartCommunity
We often encounter crossroads that challenge our sense of direction and self, especially during midlife. We want to be a part of each step of your journey and help recognize the strength and courage it takes to embrace change. Join us! #LifeTransitions #JoinEmpart #Menopause
Have you crossed the threshold where periods are a thing of the past, but sometimes the menopause symptoms decide to stick around? How has the transition been for you? Are your symptoms easing up, or are they hanging on a bit longer? #PostMenopause #Menopause #EmpartCommunity
Life throws a lot at us. Tonight, we're diving into the our daily experiences. What’s been going on in your life? What do you want to talk about? Tonight is about getting real with what's pressing on our hearts and minds.
I don’t know about where you live, but here in the Midwest, the weather can’t seem to make up its mind – it’s gloomy, rainy, and sometimes even snowy! 🌧️❄️ So much for spring, right? ☕️📖🌼 #CozyFriday #StayInside
It’s okay to feel overwhelmed sometimes. What’s important is that we support each other, share our experiences, and find comfort in knowing that we're part of a community that understands. We might have our tough days, but we also have each other. #Menopause #EmpartCommunity
Why join Empart? Because your voice and story are important. In our community, what you say makes a difference. We share our experiences, learn from each other, and support one another. It's a place where real conversations happen. #EmpartCommunity #menopause #perimenopause
This month, let’s celebrate the transformations that shape us, the fresh starts that guide us, and the blossoming of our spirits. April teaches us that change can be beautiful. Embrace the transformations in your life. 🌸✨ #April #menopauseCommunity #menopause #perimenopause
Dr Louise Newson @drlouisenewson
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MenoHealth @MenoHealthUK
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Michelle says "Dance .. @RageMichelle
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Reset with Sasha-Ann .. @WBEZreset
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S A S H A @SashaAnnSimons
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.@WBEZ leadership just announced the elimination of our podcast unit, the end of the Vocalo radio broadcast and the layoffs of 14 people. It's only been two years since we were big enough and financially healthy enough to acquire the Sun-Times.
Name me a hardier species than the Chicago daffodil 💛 Good morning, Chicago ❄️
To all the cute tourist families walking around Chicago on spring break, I’m sorry about our weather. Come back in June. The weather will probably be the same in June but come back anyway. We like having you ♥️
The sky is a whole masterpiece this week. Good morning, Chicago 💛
'The Diplomat' Season 2 Will Premiere This Year elle.com/culture/movies…
Your Flight Plan for Friday February 2, 2024 Kitchen Tools are Back conta.cc/3HHkvg3
I had the pleasure of welcoming @FLOTUS and @halleberry to Chicago to discuss how the Biden-Harris Administration is making historic investments in women’s health research. From menopause to uterine fibroids, women should not have to suffer in silence.
Over 55% of America's rural hospitals don't offer labor and delivery services. That's unacceptable. My CARE For Moms Act will support our rural hospitals and give moms the resources they need in their communities. fiercehealthcare.com/providers/most…
Treat people like they make a difference and they will make a difference. ~@LollyDaskal bit.ly/3AlMy0Y #Leadership #Management #TEDTALK #Tedx #Speaker
Congrats to FRIENDS AND FICTION on their 200th episode! I love these ladies and all they have done to promote reading! Be sure to tune in!
Joan Collins, the 90-year-old #Dynasty star, stunned at this year's #Emmys in a stunning Jenny Packham gown. sheknows.com/entertainment/…
Patience, compassion, and a healthy dose of perspective. #Alzheimers #dementia #empathy
This is probably one of my favorite tweets of all time. “Give me calloused hands and tender hearts.”
I needed this story tonight! In one of the most notable moments in sports history, Kenyan runner Abel Mutai was just a few feet from the finish line, but became confused with the signage and stopped thinking he had completed the race. A Spanish athlete, Ivan Fernandez, was…
Posting a pic of my adorable dog to see if it’s possible for people to post kind, non-political replies. *THIS IS ONLY A TEST*
Wendy’s Worker Saves Customer’s Life: ‘I was like, ‘Girl, you know how to do CPR; get over here’ #goodnews
Same! What about you? Drop a ✋ in the comments if this is you! #menopausemondays #menopausemondaysblog #blackfriday #cybermonday
I joined a winter running group and this is one of those mornings I’m questioning all of my life decisions but at least the sky is gorgeous. Good morning, Chicago 🥶
Worrying does not take away tomorrow's troubles, it takes away today's peace of mind. ~@LollyDaskal bit.ly/3AlMy0Y #Leadership #Management #TedTalk #Tedx #Speaker
The cycle—many victims killed by gunshot, hunt for killer, IDing the dead, killer dies by suicide, mourning the dead, declarations of healing to come—is now complete. Until next time. Rinse and repeat.
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