José Xesspe @josecaxeca
Joined May 2009-
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José Xesspe retweeted
Sleep deprivation is a catabolic stressor. This leads to reduced testosterone and increased cortisol → muscle loss, insulin resistance, and mood disturbance.
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José Xesspe retweeted
Warm feet promote the rapid onset of sleep.
José Xesspe retweeted
Our paper was just published in the Journal of Psychiatry & Brain Science. 5 grams of creatine per day saturates your muscles, but is likely too low for the brain. 🧵1/10
José Xesspe retweeted
Si, pero en 21 imágenes 1.
José Xesspe retweeted
Exercise releases anti-cancer myokines that suppress tumor growth New RCT in breast cancer survivors shows 20-29% in vitro reduction in cancer cell growth from a single workout
José Xesspe retweeted
City sounds impair memory compared to nature sounds.
José Xesspe retweeted
Exercising 4h after learning enhances activation of the hippocampus & improves memory retention. Exercising immediately after has no effect.
José Xesspe retweeted
CURRENT HUMAN APPLICATIONS: 💊 Available Now: • Exercise boosts Klotho production 30-50% 🏃♀️ • Vitamin D3 supplementation increases levels 🌞 • Caloric restriction activates Klotho pathways 🍽️ • Cold exposure stimulates production ❄️ • Quality sleep optimizes Klotho…
José Xesspe retweeted
Hierarchy of health: 1. Sleep 2. Circadian rhythm alignment 3. Nutrition 4. Body composition 5. Social relationships 6. Exercise * my opinion. All of these factors matter and optimal health is a balance of them all
José Xesspe retweeted
Regular exercise reduces the likelihood of plaque accumulation in the arteries However, many long-term exercisers appear to have coronary artery calcification, indicating atherosclerosis progression The fascinating thing is that despite the higher plaque, those people still…
José Xesspe retweeted
A new research from Taiwan found that SARS-CoV-2 damages mitochondria in infected cells, reducing energy production and increasing oxidative stress even after the virus is gone. This lasting mitochondrial injury may drive #LongCOVID symptoms including fatigue and brain fog.…
José Xesspe retweeted
Creatine is not only for athletes or optimizing cognition, it can protect you against muscle loss during injury. @BrandonLuuMD reveals creatines massive potential. Full episode: youtu.be/Twl6hpvjc0E
José Xesspe retweeted
One of the best things you can do for your kid’s brain? Make them play outside. A new study shows outdoor physical activity significantly improves working memory, attention, and inhibition—compared to doing the exact same thing indoors.
José Xesspe retweeted
Even small amounts of exercise are associated with a significant reduction in depression.
José Xesspe retweeted
La mayoría no sabe que Covid está aquí para siempre, pero la ignorancia no es una bendición, sino una prisión. Y hay quienes lucran de mantener a mucha gente en esa prisión. “La mejor manera de evitar que un prisionero escape es asegurarte de que nunca sepa que está en prisión.”
José Xesspe retweeted
2/2) Muchos creen en el concepto reduccionista de que “el padre determina el sexo del bebé”. Es más complicado que eso. Si la madre tiene una mutación en el cromosoma 10, es más probable que tenga solo hijas. Y si tiene una mutación en el 18, solo niños. nature.com/articles/d4158…
José Xesspe retweeted
Publicado hoy. Una buena noticia en tiempos difíciles. Comparado con albendazol, el uso de ivermectina una vez al mes por tres meses consecutivos, redujo un 26% la incidencia de malaria en niños de 5 a 15 años de edad. nejm.org/doi/full/10.10…
José Xesspe retweeted
Publicado hoy. 🏴Los doctores no se enfermaban mucho hasta 2020. Ahora se enferman cada vez más. “¿Son médicos viejos?” No. En su mayoría, son jóvenes. Si trabajas en un hospital, usa una N95, por tu propio bien y el de tus pacientes. digital.nhs.uk/data-and-infor…
José Xesspe retweeted
Esta es la postura de joroba. Y si no la corriges, poco a poco sofoca tus pulmones, colapsa tu columna y destruye tu presencia física. Aquí te explico cómo corregirla:🧵
José Xesspe retweeted
A personal note: When my mom, “Nene,” was diagnosed with dementia, she asked through tears, “Why me?” I didn’t have an answer—so I founded The Dementia League. As a nonprofit with a 100% volunteer board, we share trustworthy research findings to empower others with the…
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