Joseph Pohan @josephpohan
Businessman, son, babe, brother, and fitness model Jakarta Joined July 2010-
Tweets2K
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Followers463
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Following160
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percaya deh kl tubuh anda atletis n seksi pake baju apa aja tetep seksi....ga perlu ampe pake "serba kebuka"...hargailah diri anda sendiri
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jangan dibiasakan suka yang gratisan, hal tersebut bisa membuat daya juang anda melemah!
In life there is no easy way, even if there is one, it leads to hell
high reps help you avoid injuries.it based on bringing blood to the muscle #aesthetic_nation
bodybuilding isnt about the physiques; its about the journey
Successful weight loss requires negative energy balance of 300 calories/day attained through a combination of eating less & exercising more
The low carb diet was more efective for weight loss and heart disease prevention than the low-fat diet
HIIT produces greater increases in maximal oxygen consumption, insulin sensitivity, and blood vessel health than sustained aerobic training
jika km kedinginan disana, mungkin rasa rindu ku ini lah yg selalu ada untuk menghangatimu #kangen
kau tdk hanya mengikat cintaku bahkan kau sudah mengunci hati cintaku agar ak tak bs jatuh cinta dgn yg lain #kangen
kita masih bisa bertatapan saat malam mulai memberitahuku menutup mata dan kuundang kau ke mimpiku....#kangen
you are so far away and i love you till die came to me....#KANGEN
Minum air putih kok lebih segar drpd es teh manis yah ? Apa ada yg salah dgn lidah saya....
Joseph Pohan V#2: youtu.be/ETo3HOADPpw via @YouTube
Joseph Pohan V#1: youtu.be/QN5G3ca5Y7c via @YouTube
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