Josh Bowen @josh_bowen34

Have you met Josh! Grand Rapids, MI Joined June 2017

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Josh Bowen @josh_bowen34

6 years ago

Such a train wreck @Delta in Burlington. How many weeks in a row does it take to realize if you’re always busy for your 5 am flights you should probably have more. 2 workers and no one moving. 2 hours in line and still missed my flight. Glad I have pictures of my kids costumes.

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Josh Bowen @josh_bowen34

7 years ago

Woke up to negative numbers outside. Not sure I like winter anymore.

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Josh Bowen @josh_bowen34

7 years ago

First use of the snowblower. Can’t decide how I feel about that. Happy I used it so it got some maintenance but not happy because it’s snow.

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Josh Bowen @josh_bowen34

7 years ago

My phone told me it’s time for bed. Unfortunately, it’s time to start work tonight. Bring on that patching!

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Josh Bowen @josh_bowen34

7 years ago

Stocking up on some @IUBloomington before we return home! @ Bloomington, Indiana instagram.com/p/BnMzlyWnjB5N…

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Josh Bowen @josh_bowen34

7 years ago

Yes please!

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Josh Bowen @josh_bowen34

7 years ago

Testing out some deadlifts again! The heart says go bigger and my brain says don’t hurt yourself again. Oh the struggles post injury. This felt good today and I definitely wanted to go… instagram.com/p/Bl_wXt7lQuP/…

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Josh Bowen @josh_bowen34

7 years ago

Sweating it out this morning! Took it easier on the lifts today, but hit the sprints hard! I also started tracking my eating again this week so I could get back on track with my cut.… instagram.com/p/Bl9WvlLHTr1/…

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Josh Bowen @josh_bowen34

7 years ago

Side profile of doing front squats. 185 on my top sets. Getting stronger on these and they’re definitely feeling easier. Based on the angle I think I’m getting low enough 🏋️‍♂️ - Happy… instagram.com/p/Bl6vpMfBPbk/…

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Josh Bowen @josh_bowen34

7 years ago

8 years of happiness. 8 years of marriage. I couldn’t have asked for a better person than beckibowen to spend that time with. Here’s to many more years of… instagram.com/p/Bl6u9gsHo4kz…

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Josh Bowen @josh_bowen34

7 years ago

When I started out getting back in shape years ago, one program I did was couch to 5k. My goal was to eventually run a half-marathon. Looking back at those days, man those were some… instagram.com/p/Bl4Nu3YHjeI/…

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Josh Bowen @josh_bowen34

7 years ago

Testing out my hamstrings with some hex bar deadlifts! Felt great at 275 so we will take it slow to build back up. Great overall session but staying up late, I definitely needed some… instagram.com/p/Bl09hrsgZkT/…

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Josh Bowen @josh_bowen34

7 years ago

First in, first out this morning. Working on the nuggets today. Now we’re off to enjoy a little family time at the beach and watch Hook! Have a great Saturday! - - - #ajwj… instagram.com/p/Blyve-7nrM2/…

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Josh Bowen @josh_bowen34

7 years ago

First time doing reps over 300 today! Must have been that preworkout chocolate cake I had with beckibowen. Even with that bad decision, I pushed and did my workout. What’s your excuse… instagram.com/p/BlwaJYvHBUa/…

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Josh Bowen @josh_bowen34

7 years ago

Grinding out some chest today! Back and neck felt good so we jumped back in and no issues. Hoping tomorrow we don’t feel too bad. I think I’ll stick with legs to make sure 👊🏻. Here’s to… instagram.com/p/BluCBotD7k-/…

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Josh Bowen @josh_bowen34

7 years ago

And you thought this channel was all about lifting!!!! Sometimes when your body aches you have to listen to it. I’ve pushed through a couple of days of pain but today I decided to give… instagram.com/p/Blp0UQ-H5F3/…

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Josh Bowen @josh_bowen34

7 years ago

Back day! I really want to jump back in to deadlifts but also know that a 3rd injury won’t help me either so we stick to rack pulls. Today was fun, slowly moving up those big boy… instagram.com/p/BlokLQAHNJI/…

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Josh Bowen @josh_bowen34

7 years ago

Another day, another smile. I might be overweight still but I’m out here working my butt off. Little by little, it’s coming off. You can do it too. Small steps lead to huge… instagram.com/p/BlmC0tEHaOt/…

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Josh Bowen @josh_bowen34

7 years ago

She’s a turd, but man she can melt your heart. Showing me how she’s colored on herself again. instagram.com/p/BljCUoqn_wo3…

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Josh Bowen @josh_bowen34

7 years ago

Damn that overnight work takes a toll on your body. Slept all wrong, back all fubar, energy is zapped. Those are just the first round of excuses. Heard them all, said them all, and have… instagram.com/p/BljAxB0H_eL/…