Coach Josh @josh_sharrad
Lead Trainer & Founder of 1 Thru 5 Basketball facebook.com/1thru5basketba… Adelaide Joined December 2010-
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Coach/Trainer/Basketball Twitter (hoping this lands with the right people) For those out there who built or put together their own gym/space - What worked? What were the pitfalls you came across? Where did you start? Hit me with your information! #basketball #trainers
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Since when did Alex Caruso play for Richmond? #AFLTigersBlues
Day 5: Downhill 1v1 +1 1v1 to start with and then add in an extra defender to heighten the difficulty of the problem facing the offense. You’ll see a variety of movement solutions emerge naturally. Find all the drills on TikTok/IG; my handle is the.coachjosh #basketball #CLA
Day 4: TIMED SHOOTING CHALLENGE “4-Spot Shooting” One of the competitive times shooting activities we run, usually at the end of a workout. Can’t shoot from the same spot twice in a row. 3 minutes on the clock. Record is 46 points #basketball #jumpshooting #training #skills
Day 3: ‘Contested Wing Shooting’ 3s only, above the break. The offense has to self-organise quickly under pressure to get their shot off. #basketball #skillacquisition #CLA #constraintsledapproach #coaching
Day 2: Dribble Knockout with Finishing
30 Drills in 30 Days Day 1: 1v1 “Meet At The Rim” Creativity against a late/rotating help man. Plenty of ways to constrain the finishing space/ways to finish to add variety to this activity. #basketball #cla #skillacquisition #skills #coaching
Time to drop some content! I have LOVED experimenting with drill ideas and concepts through the CLA and Ecological Dynamics, it’s been a real shift in how I teach and train and the players I work with really enjoy it too 💪 October 1 it starts! #basketball #coach #CLA #adelaide
Marvel after the #DeadpoolAndWolverine opening weekend and #SDCC
The players love doing this and we add a competitive finishing element too which allows for a whole range of different constraints. Thanks to @transformbball for sharing 🙏🏀
The players love doing this and we add a competitive finishing element too which allows for a whole range of different constraints. Thanks to @transformbball for sharing 🙏🏀
*Ball is kicked long to the pocket* “Keays out of nowhere! What a mark” *Siren sounds* “Any score will do. Tied at 85, what can Keays do” *The ball is kicked and hits the post, Crom win* The Ben Keays revenge game 😍 @Adelaide_FC #weflyasone
Adelaide basketball people - Head on over to 1 Thru 5 Basketball Academy on all your favourite socials for more info 👀 #adelaide #basketball #training #workout #skills
The Crom whenever they play Carlton #weflyasone #gocrom
Coaches, what would you say to your younger self? #basketball #coaching #hooptalk #nba #advice
Jordan Dawson right now after polling 1 vote and scoring 172 DT points #BrownlowMedal #weflyasone #aflBROWNLOW #afl
My rants on the score review system, and THAT call are available for any and all podcasts this week 🤣🤣 DMs are open 🫡 #weflyasone #afl #aflswanscrows #scorereview #podcast
The score review is dead. Put it in the trash. It no longer has a purpose. #afl #weflyasone
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