Josie Gruber @josiegruber

Join me in standing up to bigotry and hate in politics getup.to/j2jVydu4Ezfa3r… via @GetUp

Healthier alternatives to butter and margarine wp.me/p1jEw6-3G

Personally, I'd prefer the supplement instead of the prescription #7PMProject

A perfect spring recipe - Hearty Zucchini Soup - just posted. It's fresh! wp.me/p1jEw6-2B

A perfect spring recipe - Heart Zucchini Soup - just posted. It's fresh! wp.me/p1jEw6-2B

Forgotten something? Drinking too much alcohol & coffee reduces vitamin B1 absorption,a nutrient essential for nerve transmission & memory.

Why are you choosing failure, when success is still an option?

You may be clean on the outside, but what about the inside?

Cookie Monster: It not cookie, but me think spaghetti is deeelicious too! Yah, whoever invented spaghetti was really using their noodle!

If I could only provide only one health tip for everyone, it would be..... avoid packaged and processed food. Anyone can do that.

Research shows silent inflammation may cause many diseases plus wrinkles, skin problems & excess weight. Sugar & trans fats = inflammation

Organic market shopping, beef shin, dutch carrots, kipfler potatoes, leek, garlic, red wine. All simmering nicely into organic braised beef

Feeling the cold? Fresh ginger tea can boost circulation & immunity, relieve menstrual cramps, reduce inflammation and relieve stress.

#mea 2011 thanks to the mea student volunteers - you were fantastic

#mea2011 mea student volunteers are doing a great job!

#mea2011 mea student volunteers doing a great job!

A low-GI (low sugar) diet is one of the best ways to fight acne.Try reducing sugar in all forms for two weeks to see the difference.

Everything you need to heal can be found within nature, and yourself.

Did you know miso soup has an alkalising effect on the body (that's good!), strengthens the immune system, and is soooo nutritious?

I'm substituting my coffee with Dandelion root beverage - a liver and digestive tonic. Yummy with almond or soy milk.