Joypratip Sengupta @joypratip

Techno-marketing professional, innovator, winner, breaking shackles, representing Young India, others r others I am I ™ on the rise Joined October 2009

Tweets

829
Followers

235
Following

599
Likes

50

Joypratip Sengupta @joypratip

6 years ago

Rounded Shoulders Introducing "Around the World" as a finisher Today had every exercise as Super-Set. Next level #corporatefitdad #noexcuses🚫 #shoulderboulders @ Yangon instagram.com/p/B8npfj2nzTY/…

0 0 0 0 0

D32/2020: ABS Starting the week targetting ABS Use of Kettle-Bells, Dumb-Bells, Cables... It's one of those muscles which you train today and see results after 3 months... So train at least 3 times a week!… instagram.com/p/B8awsgCHunp/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D31/2020:- Closing on 30 Days, All Round Chest Day Got couple of followers in Gym who volunteered to take my video.. Well a firm believer in Hustle Every Day & not flash in the pan show! #corporatefitdad @ Yangon instagram.com/p/B8S9gXIHbz7/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D30/2020: Canyon Arms Workout 45 Mins Bulging Vein Popping Arms routine instagram.com/p/B8QKFjWnCaV/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D28/2020 Shoulders:- General routine of Shoulder Press, Lateral Raise, etc. Highlight for today have been two new achievements 1. Shrugs crossed 60 Kilos with right form 2. End days exercise with Shoulder Press… instagram.com/p/B8NvzogH1sD/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

Chest Day My favorite.. change from machine to dumbbells.. Chest Press 3 sets .. Slow movements Added new exercise to target inner pecs.. #corporatefitdad #chestworkout #noexcuses🚫 instagram.com/p/B8I72GbnvHC/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

Monday Big Back Day: Starting the week to build some Depth for Back.. Confidence in Dead-Lift & Pendlay Rows. Do take care of form in these two as i have had past injuries being silly. Form more important than… instagram.com/p/B8GKE8CHE78/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

Abs & Chest: Time for build the 'Cuts' Abs exercise courtesy #briandecostacoaching Chest innovation: Jesus Flyes to target the inner pecs #corporatefitdad #noexcuses🚫 instagram.com/p/B8EKBgLHndc/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D21/2020: Shoulders Feeling better, strength back #musclememory Surpassed last week weights with 60Kilos on Shoulder Press New advance level exercise for the week to target all Shoulder Muscles at one go… instagram.com/p/B79pGt_np7w/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D19/2020: Back from a Viral Fever! First exercise you feel like Oh No, all the past efforts have gone waste.. But start light & you will see that Muscles have Memory! Right onto the 3rd exercise, I could lift same… instagram.com/p/B77iBu1HmJb/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D19/2020: Boulder Shoulder Day With end of Week3, strength has really gone up. Shoulder press lift upto 70Kilos and Shrugs upto 60 Kilos. @ Yangon instagram.com/p/B7s__SGH6_0/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D16/FY20: Arms + Abs Day Now that body is used to the rigor, time to push every set to next level. So starting with Abs (against tradition) followed by Arms. You pre exhaust your muscles, have a good warm up so… instagram.com/p/B7mmPT8Hz56/…

0 0 1 0 0

Joypratip Sengupta @joypratip

6 years ago

D13/FY20: Week 3 already of New Year. It's time to go to level 2. Do feel regaining the energy and strength. For Back Today sharing couple of variation exercises. 1. Going heavy on Dumbbell Row with 2x15 reps each… instagram.com/p/B7kasgzn07k/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

#fitcorporatedad #noexcuses Come on life, face me! instagram.com/p/B7iDdF6nU-V/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D8/FY20: Abs + Cardio Sharing video of one tri-set to attack all the angles of core. Today the idea is to do one non stop set of 7 Abs exercises without rest, take a break of 45-60 secs and complete 3 more. Each… instagram.com/p/B7cZ7NTnMff/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D7/FY20: Shoulders This workout has variations showing use of Weights! It gives me the muscle to mind connection. Sample videos to show Shoulder Side Raise, Shrugs. Shoulder Press 3x10 variation with heavy weight… instagram.com/p/B7YnmhAHR1Q/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

My supplement stack! Important to understand each and customise. @ Yangon instagram.com/p/B7SLtFmHs0M/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D6/FY20: Arms + Abs, The Beauty Muscles Again a change, instead of Back went for 2 As. Confuse the muscles #norest Change of routine as well.. All Super Sets but mix of same muscle group & opposite muscle… instagram.com/p/B7P-T_yHEjH/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

Vascularity on Chest Day! #vascular #veinspoppin #nopainnovein @ Yangon instagram.com/p/B7N3nC5Hecz/…

0 0 0 0 0

Joypratip Sengupta @joypratip

6 years ago

D4/FY20: BOULDER SHOULDERS Back to Countdown 30. Some of you came back asking for an actual paced video of how to perform 10 sets of 3 reps? How much time does it take? So i begin the… instagram.com/p/B7DBZgbHeiLO…