Jeffrey S. Monzu @jsmonzu
Trying to be a better husband, father, son, friend, and architect for healthcare environments. F3Omaha_ Vandelay leoadaly.com Omaha, NE Joined July 2018-
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We had a solid 15 @F3Spike on this beautiful morning where we were friends for the entire 45 mins. @F3Omaha Chiclets @DrBolamperti reminded us to treasure the moments you have and be present - things can and will change. Enjoy the weekend
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Substi- Q Alert @F3Spike tomorrow YHC and @DrBolamperti Chiclets are covering for @ChadBrough Wait Time. Don’t worry he is fine. Day will involve balls, a wall, and stairs. And we will be your friends anyway so added bonus. See you then @F3Omaha 0500 🏃♂️ 0530 🥊⬇️ 0618 ☕️
15 brave souls of @F3Omaha were kind enough to join YHC @F3TheBlueLine this morning It was a wet one for sure but doing hard things in the gloom makes everything else easier If you haven’t hit a Q- Source discussion ever or in a while- what are you afraid of ?
Jeffrey S. Monzu retweeted
Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @F3Nation. I’ll prove it by showing how many shares this post gets. I hope I get to a chance to share!
Tomorrow YHC has been invited to Q @F3TheBlueLine I understand this is a hockey themed site - and I am a soccer guy but we will focus on neither to be fair. Join us to see what it feels like to win the 100 M sprint. @F3Omaha 0450 4m 🏃♂️ 0500 🏃♂️ 0530 🥊⬇️ 0620 ☕️
15 of the finest from @F3Omaha joined YHC @F3TheFuture this morning for some fun work exercising all major body parts Reach out to a cousin or other relative you haven’t connected with for a bit.
Ok @F3Omaha there are a lot of great options for posting tomorrow/ Thursday. VQs, popups, a birthday -with great dudes at all. If you want to know what cousins, drive thrus, my F3 anniv and thermal engineers have in common- I would love to entertain you @F3TheFuture
Happy 10 year Anniversary WT @ChadBrough sorry to miss the party @F3TheOracle @F3Omaha
Humbled to receive the @f3NugentFlag this morning @F3Spike from Penny Marshal Who is on your team @F3Omaha ?
25 HIM of @F3Omaha joined YHC @F3TheTrident where we utilized the site resources to burn some calories and stay mostly dry…..and didn’t wake up the neighbor. Continue to grow the F3 Mission to ALL of the MEN
Happy Memorial Day @F3Omaha - Pay respect and enjoy your celebrations- then make plans to burn the calorie gain @F3TheTrident with me tomorrow. We will get the rest of your week started off right. 0450 4m pre 🏃♂️ 0500 normal pre 🏃♂️ 0530 🥊⬇️ 0617 ☕️
Seems to be a theme in these 🤔@Ezronrider
Seems to be a theme in these 🤔@Ezronrider
Sorry @f3_battlefield
It was a great Thursday @F3Coop as we joined forces with the boys from @ColosseumF3 to celebrate the brotherhood we have in F3 - and get a little wet. Thanks @Ezronrider Slow Pitch for teaming up. This week, take time to appreciate the relationships we build @F3Omaha
No better way to start about any day really. Thank you @A_R_Christensen for joining me on the Q today. And Happy 43rd Thank you @F3TheWoodshed for a great Good Friday.
No better way to start about any day really. Thank you @A_R_Christensen for joining me on the Q today. And Happy 43rd Thank you @F3TheWoodshed for a great Good Friday.
Hey @F3Omaha - Join Stitches @A_R_Christensen and YHC @F3TheWoodshed tomorrow as, together, we honor Good Friday and celebrate our ability to survive another year on this earth with all of you. 0500 Pre 🏃♂️ 0530 🥊⬇️ 0620 ☕️🎂?
F3Omaha @F3Omaha
2K Followers 722 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
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Joe Willman @Joe_Willman
838 Followers 683 Following Asst. AD - Broadcast Services for @GoCreighton Athletics and Photography Enthusiast. F3: Polaroid
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57 Followers 489 Following Business by day, horseback by sunset. Chasing flavors & flight paths
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366 Followers 432 Following West Omaha’s Premier Running, Rucking & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested
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154 Followers 268 Following Unrelenting force. Anchored in Brotherhood! @f3Omaha ⚓️ 5:15 beatdown ⚓️ 4:40 pre run.
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Kevin Anderson @KAnderson16710
2 Followers 170 Following I love puppy🐕🐶 and taking picture of myself 📷 love cooking🥘🥩🥧 swimming🥰
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453 Followers 906 Following F3:Double Fault 💪 Sharing F3 ideas, Godly wisdom, and tips for healthy living. Iron sharpens iron. Christ follower, husband, father #Faith #Fellowship #Fitness
Beau Sheen @beau_sheen
275 Followers 437 Following Know a lot about something & a little about everything | F3 Pelini
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Mdot @Mthedot
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⛰️F3 Mount Olympu... @F3MountOlympus
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Publishers Clearing H... @publishers29761
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185 Followers 3K Following I like racing 🏎 free diving 🤿 traveling to explore the world ✈ fitness 💪💪 like-minded friends can go together 🇺🇸🇺🇸
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276 Followers 365 Following Dad, husband, coach, friend, traveler, enjoyer of fun people. F3 Sweet Sweet
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352 Followers 538 Following
F3 Mainstage @f3mainstage
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F3Omaha @F3Omaha
2K Followers 722 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Joe Pat Schaffner #kh... @JoePat1968
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Josh Steele @JSteele308
737 Followers 821 Following Husband... father... builder... teacher... F3 Hard Hat pushing to be my best self
Adrian Rider (F3Omaha... @AdrianRRider
931 Followers 395 Following Family is number one, fishing & F3 are number two and the weather/HEINZ ketchup come in a close third for me. Go Jays!
Mark Wellwood @woody22433
862 Followers 630 Following Husband - Father - Creighton Baseball Alum - F3Omaha Sparty
Aaron Rider (F3 Slow ... @Ezronrider
729 Followers 1K Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
The Plague @F3ThePlague
943 Followers 2K Following Faith | Relationships | Integrity | Service |Challenges. Surrender + Repentance = Faith. Meditatio. Oratio. Tentatio.
Chad Brough @ChadBrough
1K Followers 689 Following Dad ▪️Hoosier deeply in love w/ Husker HoCo👸🏻 @jisellabrough▪️VP Growth @CQuenceHealth▪️ @F3Omaha Wait Time ▪️@F3Nation Board Chair▪️IU MBA '99 ▪️Hanover '93
Hei Hei @F3HeiHei
340 Followers 223 Following
F3WildKingdomOMA @F3WildKingdom
578 Followers 461 Following Free peer led men's workout | Every Tuesday 5:30am |Darkest AO in F3 Omaha | Located at Lake Zorinsky parking lot off 156th & F St, Omaha NE Starting 3/26/2019
Aaron Kobza (F3 Cheap... @kobza11
530 Followers 366 Following
John Pithan - F3 Omah... @pithanjohn
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F3Omaha_CSAUP @F3Omaha_CSAUP
399 Followers 185 Following Something Completely Stupid And Utterly Pointless is happening January 4th, 2025!
Dave Jackson (Frosty) @F3_Frosty
496 Followers 408 Following Grateful and proud to be here with you. I can't wait to see what's next!
John Major @mortgagemajor
2K Followers 3K Following God & Business | #Lifein6FsFramework | @f3omaha’s Sasquash 🤫 | Helping you finance your dream home | NMLS #1393750
F3 TheOracle AO @F3TheOracle
505 Followers 359 Following F3 Omaha Free Boot Camp Workout | 6AM + 7AM | Every Saturday | Boys Town AO | Open to All Men
TheBermF3 @TheBermF3
505 Followers 350 Following @F3Omaha Northwest AO I Stone Creek Park | Launch date Oct 15, 2020 | Every Thurs. 5:15 - 6:00 AM | Lock Shields With Me Brothers #noOyo | Omaha’s Windiest AO
F3 - Ketchup @KellenPetersen2
463 Followers 396 Following Husband, Father, Wannabe BBQ and Steak Pitmaster, Amateur Wood Worker and Civil Engineer in Omaha Nebraska. @F3Omaha: Ketchup
Georgia Ball @georgiaballgolf
36K Followers 186 Following It’s A Great Day For Golf 🏌️♂️PGA Professional Golf Coach ⛳️ Click The Link To Get Coached By Me👇
The Patriot Oasis™ @ThePatriotOasis
300K Followers 3K Following Oasis for Politics & Breaking News | Premier destination for swift and reliable news coverage, focusing on pivotal political developments
F3TheWoodshed @F3TheWoodshed
519 Followers 351 Following Free Peer-Led @F3Omaha Men’s Workout Group Located at Elmwood Park Every Friday Morning from 5:30am-6:15am. Winter Quarters: https://t.co/zlcbNvcSNH
Operation Others @OperationOthers
636 Followers 247 Following O.O.’s mission is to provide food to materially-poor families and to create awareness forthe difficulties these families face battling food insecurity each day.
Scott Homer F3 Bulls ... @HomerBullseye
352 Followers 538 Following
F3SpeedBump @SpeedBumpF3
392 Followers 702 Following Family, Husband, Girl Dad x3, Mav Hockey, Software Development, F3-SpeedBump RIP Dad @f3Omaha
F3WolfDen @F3WolfDen
314 Followers 376 Following F3 Boot Camp location for @F3Omaha. Mondays, 5:15am at Elkhorn North High School. 🐺Launched June 12th, 2023🐺
Historic Vids @historyinmemes
5.7M Followers 353 Following Daily history lessons. Education through memes!
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80 Followers 69 Following Girl Dad, Trying to achieve better everyday, loving life! F3-Tumbleweed
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Alex Engelkamp @AlexEngelkamp
327 Followers 279 Following Husband, dad, lawyer, community builder, F3 Almost Famous
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547 Followers 557 Following The F3Omaha podcast bringing you weekly interviews with leaders across the region. EPISODE TIMELINE - https://t.co/jwvVetr4NN…
Troy Stoller @coachstoller
456 Followers 365 Following Current Elkhorn North Girls Soccer Head Coach, Former EHS Head Coach 2009-2020. F3- T.Swift
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262 Followers 85 Following Omaha Laser Dentistry - A Son of the King, husband, father, and brother to great men. @F3Omaha #chiclets
Labyrinth F3Omaha @F3Labyrinth
445 Followers 400 Following Free @F3Omaha Workouts at 5:30AM every Thursday on 203rd Plaza https://t.co/jQdaEQyDqj
F3 Mainstage @f3mainstage
425 Followers 248 Following Giving HIM the mic in order to invigorate male community leadership. Millard South HS, Wednesdays, 0530.
F3OMADragonsLair @F3DragonsLair
461 Followers 267 Following Free Peer-led workouts | Gretna City Park | Gretna, NE 68028 | Saturday mornings 06:00-07:00
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216 Followers 26 Following Husband, father, son, brother, cousin, uncle, coach, Shield Lock HIM, MoO finance dude, and F3 Ozark. Your focus becomes your reality (TM Pending).
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73 Followers 60 Following Proud father of 4, Blessed Husband, Lead by the spirit and grateful of God's love and the power of Jesus Christ!
The Mess Hall @f3omahaMessHall
438 Followers 374 Following F3’s breakfast beatdown being served at Omaha’s Most Clandestine AO. Swanson Elementary Tuesdays @ 5:30 AM sharp. Reliable Pre-run @ 5. Use the map!
F3Stormbreaker @F3Stormbreaker
506 Followers 594 Following Building up male community leadership in this generation and the next | Every Monday 5:30-6:15am | NW corner Werner Park | Aug 2, 2021 | https://t.co/sbKhcb9J26
F3TheBrickYardOmaha @F3Yard
461 Followers 374 Following F3 Omaha's Coupon focused beat down! | Friday- 5:30-6:15 AM | Stinson Park- Aksarben | Bring a coupon |
Clay Schroeder @F3Sven
120 Followers 78 Following
Convoy @ConvoyF3
243 Followers 237 Following
F3RESPECT @F3Respect
57 Followers 33 Following F3Nation Thread focused on those PAX who are the modern elders of F3 - RESPECT!
F3TheCanyon @F3Canyon
472 Followers 423 Following Launch Date: 08/01/2020---- Free. Open to all Men. Held Outdoors. Peer Led. Ends in COT. Best Sunrise in the Metro Home of the 6th Man
F3TheTrident @F3TheTrident
490 Followers 390 Following F3 Omaha Free Bootcamp Workout | 5:30 AM | Every Tuesday | Sterling Ridge | The Weirdest AO in the Country
Jerry Jacobi @jjcollegefund
449 Followers 604 Following Physical Therapist with Athletico. I don’t like to be cold. @F3Omaha- Retweet
Matt Rusch @MattRusch5
272 Followers 202 Following Attorney with Erickson|Sederstrom, Army Reserve officer, Scout leader, husband, dad, enthusiast of floating things, @F3Omaha- Skipper
Grant Leach @GrantLeachOMA
288 Followers 410 Following Export/FCPA compliance attorney situated in beautiful Omaha, NE USA. Opinions are my own and do not reflect my employer or the clients I work with. (F3 Tugboat)
Michael Gibbons @Omahagibby
628 Followers 698 Following F3-Mufasa, Golf, Eagles, Phillies, Villanova
Mike Nicola @MikeNicolaAT
704 Followers 1K Following Husband | Father | Brother | Son | Athletic Trainer | UNL Alum | LSU Alum | @F3Omaha: Icy Hot
Seinfeld Current Day @Seinfeld2000
301K Followers 1 Following Imagen Seinfeld was never canceled and still NBC comedy program today?
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4.4M Followers 270 Following Official account of the Dallas Cowboys. World Champions VI, XII, XXVII, XXVIII, XXX. Spanish Content: @SomosCowboys
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199 Followers 292 Following Catholic. Husband. Father. Neighbor. Marine turned US History teacher.Trends for United States
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