keithyboy_PTfitness @keithOCR79
Love my wife n 5 kids. Run my own trail running club. Qualified gym instructor now training to be a personal trainer Herts Joined December 2014-
Tweets86
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Followers241
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Following521
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Likes80
I've earned a new JustGiving badge! #FundraisingWin badges.justgiving.com/t/24455?utm_so…
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I've earned a new JustGiving badge! #FundraisingWin badges.justgiving.com/t/24454?utm_so…
keithyboy_PTfitness retweeted
Good luck to anyone running the London Marathon this weekend fb.me/1bicaRdDL
I'm fundraising for Alzheimer's Society using @JustGiving. Check out my #JustGiving page justgiving.com/Keith-Lawrance…
I've earned a new JustGiving badge! #FundraisingWin badges.justgiving.com/t/17063?utm_so…
I've earned a new JustGiving badge! #FundraisingWin badges.justgiving.com/t/17050?utm_so…
justgiving.com/Keith-Lawrance please please help where u can 👌
Hi people can u all dig deep for a great cause 😉 I've earned a new JustGiving badge! #FundraisingWin badges.justgiving.com/j/143214?utm_s…
Just waiting for my client to turn up. Cold water acclimatization today for her prep for tough guy in a couple of weeks. #freezingwater 🏊😉
Great time marshalling the ram run this weekend
Roll on Saturday im signed up for the 15miler at dash of the titans cant wait 😊 @RpccWarriors @MySportsandmore @MountainFuel_UK
@Sarajp_ of course I will (not) lol never run it before so will b good
@Sarajp_ haha 😆 I bet ya are. Im looking forward to bing a reaper on sat n then smashing the course Sunday hope for top 20finish 😌 lol
@Sarajp_ @sufferingrace I cant wait I'm rather excited 😃. I love my food as well I need to work on portion sizes lol 😁
keithyboy_PTfitness retweeted
4 podiums in 2 days. Well done @ThomasBlancOCR! #OCR #SpartanRaceMadrid
4 podiums in 2 days. Well done @ThomasBlancOCR! #OCR #SpartanRaceMadrid
@Sarajp_ good luck with the healthy eating I've found I the hardest part. Where u running??? 😁
keithyboy_PTfitness retweeted
@UKRunChat can anyone give me advice as to setting up a running club? A few of my ex bootcampers are interested in running with me.
Anyone used these before. If so what they like
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