kevina mc donald @kevinam57

Derry , Ireland .. Joined August 2009

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398
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150
Following

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1K

CoachKevina @CoachKevinaa

3 years ago

Just had a 70 year old in for their first gym session in over 40 years - take away point - your health is always going to be a priority - and it’s never too late to start or make a change. They certainly took that leap today, inspiring.

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CoachKevina @CoachKevinaa

3 years ago

Stop convincing yourself you can’t because your not motivated. Time to reverse your thinking. Motivation is built through action, when you realise what you’re capable of, reap the benefits & feelings that come when you show up, then you will be motivated.

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CoachKevina @CoachKevinaa

3 years ago

We are massively influenced by the information we are exposed to. So please, when reading what any magazine,lean celebrity, or influencer says, watching what they eat in a day, how they avoid carbs, the latest juice diet they’re doing, remember food is fuel not something to fear.

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CoachKevina @CoachKevinaa

4 years ago

This generation needs to stop thinking of ‘looking’ after their body as a means to reach an end result. Your physical and mental health should be your priority all year around - not just something you begin to focus on approaching summer to look a certain way.

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kevina mc donald @kevinam57

4 years ago

My Mammy has the cheek to be complaining about gas increases when she opens every window in the house and it’s -1 outside?

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CoachKevina @CoachKevinaa

4 years ago

60 year old you isn’t going to care about a picture you posted on Instagram & got so many compliments and likes, but you will care about the damage you caused to your body, health & mind to achieve that short term gratification. Act accordingly - aim to be healthy & happy at 60.

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CoachKevina @CoachKevinaa

4 years ago

The most important thing one woman can do for another is expand her sense of actual possibilities. Surround yourself with women who are confident & secure enough to know that there is enough room for all of us to thrive & succeed. We're strongest when we cheer each other on.

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CoachKevina @CoachKevinaa

4 years ago

I swear I am a better version of me with 8 hours sleep. Everything improves mood, mindset, perspective, digestion, productivity, the list goes on. Never underestimate the power of a full nights sleep.

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CoachKevina @CoachKevinaa

4 years ago

New here👋🏽. Probably will mostly talk about bagels, sorry not sorry x

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We Hack Health @wehackhealth

4 years ago

🏋🏾‍♂️ Giveaway 🏋🏾‍♂️ As promised we are giving away a year’s subscription to @WHOOP How to enter: - Follow @wehackhealth - Like this and RT - Tag 3 friends below Winner will be picked Feb 13th 1pm EST. Multiple entries welcome. #wehackhealth #Giveaway #whoop

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aoifehillen @aoifehillen1

4 years ago

Awww how proud do u be when you see your besties out here thriving n doing well for themselves. I be all 🥺

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kevina mc donald @kevinam57

4 years ago

I sometimes really annoy myself how laid back I am

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kevina mc donald @kevinam57

4 years ago

Relate

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kevina mc donald @kevinam57

4 years ago

Naw but why do I be full of beans the earlier I get up? I literally feel zonked when I lay on and so energetic when I’m up super early 🤨

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kevina mc donald @kevinam57

4 years ago

God it’s good to be back in the gym again, pls can we never go into lockdown again thanks x

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kevina mc donald @kevinam57

4 years ago

It’s mad how much you can overthink and nearly panic/talk yourself out of things, get there and realise you overthought it for no apparent reason. We are our own worst enemy sometimes.

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kevina mc donald @kevinam57

5 years ago

I’m excited for so much when places open again, but especially a trip to the galgorm.

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aoifehillen @aoifehillen1

5 years ago

Getting up, going outside in that weather n being active first thing in the morning works wonders for your mind. Highly recommend folks x

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kevina mc donald @kevinam57

5 years ago

I used to love a day off from the gym to wear normal clothes and make a wee effort. Literally can’t even imagine now getting up in the morning and not putting on gym gear, even if I’m not training, god love me x