Kevin O'Connell - Digital Storyteller @koco83
Noah’s Dad 👶🏻 Entrepreneur, & Founder of @FYNcreative, focused heavily video, campaigns & trainings. Instructor👨🏫 @gwbusiness. Founder of @nichemovement kevin-oconnell.com Washington, DC Joined September 2010-
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Getting our Bob Villa on #sundayfunday #homedepotkidsworkshop instagr.am/p/CptFUOQup21/
The newest member of the O’Connell circus 🎪 Meet Pretzel! 10 month old tabby from a shelter in North Carolina. January 14th will forever be celebrated as Pretzel 🥨 Day just like on the Office 🤪 🐈 instagr.am/p/Cnid6xlt5PW/
Happy bday Dad. Today is a solemn day and I’m not sure what I am feeling. Normally, this time in August, we drive up to Lake Ontario to visit with my parents at one of my fathers favorite spots to relax. We would always play a round of golf at Sodus … instagr.am/p/Cg7IL6QulwJ/
On Saturday, July 16th, at 9:45am, I joined a club I have been scared about joining for the better part of the last 15 years. The "I lost my parent and how do I grieve this" club. My father, Kevin O'Connell (KOC Sr. to many of you), passed away at Newt… instagr.am/p/CgSA0Ehu6Al/
By my calculations the gold should be right near king street 🌈 💰 instagr.am/p/CdmRiZfuozN/
Happy Mother’s Day to all the moms out there. There is nothing like seeing the one you love the most become a parent. @Court_OConnell is truly the linchpin of our family where she is surrounded by all boys 24/7 - down to our dog and cat 😆 and when I … instagr.am/p/CdS7ofrO5k8/
It’s 7:18 am and the fourth day of May. A month that has so much meaning, reasons for celebration, and a time to reflect. + At the top of my mind, it is Mental Health Awareness Month. For the last several weeks, I’ve been planning to launch this large… instagr.am/p/CdI-JW-OSnr/
On Monday night, I sent an email that put my stomach in knots. It was to my cohort director and publishing team. The first line was: "I have to hit the pause button on my book." For the last two weeks, I have been losing sleep, stressing out, and ba… instagr.am/p/Cam0Sm6uMNJ/
I woke up Monday morning feeling refreshed and was up about 20 min before everyone else. When I get this opportunity, I mediate with whatever affirmation @TheShineApp has in store that day. Monday’s theme was “What makes you laugh 😆” The instructor s… instagr.am/p/CZNsjc5s2NX/
No, this isn’t a broken iPad. It’s Verilux 10,000 LUX therapy lamp. I bought it last week when I had my monthly check in with my psychiatrist and told him how much of a fight it is to survive the month of January so he recommended it. For the last severa… instagr.am/p/CY_rjt8r9Ia/
"Nobody's life is ever all balanced. It's a conscious decision to choose your priorities every day." - Elisabeth Hasselbeck Yesterday I had a fantastic day off with my family. There wasn't anything significant about it, but it just felt good. So go… instagr.am/p/CY9YlzJLnJu/
I’m a big believer in serendipity. On Monday another serendipitous moment struck again for me when I met my developmental editor for my book. My wife and I started a family through adoption and our two boys were both born in Jacksonville, FL at UF heal… instagr.am/p/CWLOEhTL3kb/
So, what in the heck is my second book going to be about? + It is going to be a non-fiction book written in a semi-autobiographical narrative around my deep, candid struggles (and now management) of my mental health. + Earlier this year, I share… instagr.am/p/CWBq7LupQwL/
Monday I decided now that I the cat is out of the bag that I am writing a second, why should I wait to share the topics I plan to explore. I need to follow my own advice of storytelling and open the hood to this second go around - what I’m learning, ho… instagr.am/p/CV5VQJILzvc/
In September I enrolled in a course at Georgetown University. + What kind of class? + A Book Creators 20-week course. + Why? + Well, I am going to let the cat out of the bag: I am writing my second book!!!! + I have had a topic, personal storie… instagr.am/p/CVyI0wZJhKz/
The other day my good friend from college @MikeDangola texted me to see how we were doing. We went back and forth and shared quick snippets about our boys, family, work. + One of the things I said was "Now, we're both just trying to be full-time workin… instagr.am/p/CVk85dZLt8a/
Why did no one tell me how great fatherhood would be when your kid wants you to continually be tossed into the air in a pool? Noah was so brave and kept wanting to go higher and would say “dada, one morrrr, highaaa” while pointing his finger ☝️ Needless … instagr.am/p/CVRZzastBNI/
No other way I’d want to spend a Friday night instagr.am/p/CVEbSg3tc5t/
Today closed the chapter on our journey into creating a family. Charlie had his officially adoption finalization this afternoon and it was just as special as the last time we did this - just more hectic trying to wrangle his 21 month old brother who alm… instagr.am/p/CTVkoUjLLaa/
“Thank you for letting’ be myself, again” and that’s exactly how I felt after 3 hours of listening to my all time favorite band after my 25th concert and my first time seeing them from the pit 15ft from stage. #dmb #merriweatherpostpavilion #dmbfamily instagr.am/p/CS4yvmSHsBx/
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