Korrus Lighting @korruslighting

We exist to enhance the human experience through the power of light. korrus.com Joined February 2024

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Korrus Lighting @korruslighting

12 hours ago

Fixing #sleepdeprivation ≠ catching up on #sleep on the weekend. It's actually much more serious. Swipe through to determine if you need to change your habits. Remember, it's all about #mindset and #focus.

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Korrus Lighting @korruslighting

2 days ago

Regardless, working out whenever you can fit it in is always the best answer. But if you want to #optimize your #health & tailor your #fitnessroutine to your overall health, determine what you want to prioritize.

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Korrus Lighting @korruslighting

5 days ago

So how can you achieve all this? ☀️ 15 minutes of morning & evening #sunlight ☀️ Get sunlight throughout the day ☀️ No #bluelight 1-3 hours before bed ☀️ Don't go to bed with the TV on #biohacking #circadianrhythm #brainhealth #sleephygiene

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Korrus Lighting @korruslighting

6 days ago

Which 2 do you choose? #circadianrhythm #neurohacking #healthoptimization #biohacking

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Korrus Lighting @korruslighting

7 days ago

Myth or fact: Does turkey make you #sleepy? Why did your mom suggest a glass of warm milk? Read on: prevention.com/food-nutrition…

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Korrus Lighting @korruslighting

a week ago

The sun isn't trying to sell you anything. It's not begging for your attention. It's not complaining. It shows up every day for you. It's time to start showing up for you, too.

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Korrus Lighting @korruslighting

a week ago

Struggling to #sleep? Apply these suggestions for a better night's rest. Do you live by any of these? How have they worked for you?

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Korrus Lighting @korruslighting

2 weeks ago

Weekends are for catching up on more than just Netflix. Prioritize your #sleep, reset your body clock, and kickstart a new bedtime/wake routine. #korrus #healthyhabits #sleepquality

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Korrus Lighting @korruslighting

2 weeks ago

Timing is everything ☕️ Swipe to see how many milligrams of #caffeine are recommended, as how much is in your favorite pick-me-up.

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Korrus Lighting @korruslighting

2 weeks ago

Happy #earthday! What can #sunlight do for you? ⬇️ 📈 Increased #cognitivefunction 📈 Improved mood 📈 Better #sleep 📈 Boosted #immunesystem and more.

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Korrus Lighting @korruslighting

3 weeks ago

What happens in each stage of sleep? Each cycle lasts 90-120 min, with cycles becoming longer & #REM stage duration increasing. We cycle through these stages multiple times. Each stage plays a crucial role in physical restoration, memory consolidation, and overall well-being.

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Korrus Lighting @korruslighting

3 weeks ago

How exactly does it feel to get 4 hours of sleep for 2 nights in a row? Can you feel younger? This study answers all our questions! Check it out: theguardian.com/science/2024/m…

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Korrus Lighting @korruslighting

3 weeks ago

Which #sleep challenge do you suffer with? #insomnia #sleepapnea #bluelight #sleepdisorders

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Korrus Lighting @korruslighting

3 weeks ago

It's suggested that these 5 factors have the largest impact on our overall #health & well-being. 📌 Have you focused on one or more of these? What was the outcome? Disclaimer: ↗️ The list expands based on individual needs, #mentalhealth, preferences, disposable income, etc.

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Korrus Lighting @korruslighting

3 weeks ago

"Those who were persistently active were 55% more likely to be normal sleepers (sleep 6 to 9 hours a night)" Read on: cnn.com/2024/03/26/hea…

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Korrus Lighting @korruslighting

3 weeks ago

70% of regular alcohol users (more than 3x per week) struggle with #sleep! While #alcohol is a sedative, it disrupts #sleepquality. Safe consumption? Up to 1 standard drink daily for women, 2 for men. Listen to your body; monitor alcohol's impact on your sleep. 🌙

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Korrus Lighting @korruslighting

3 weeks ago

Immediately moving. 10 #sunniest cities in the U.S.: Which are you surprised about?

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Korrus Lighting @korruslighting

4 weeks ago

Is it time to "develop more effective policies and prevention strategies to reduce the burden of disease from environmental factors?" All lit-up signs point to yes. Share your thoughts with us in the comments. The latest study on outdoor light & disease: heart.org/en/news/2024/0…

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Korrus Lighting @korruslighting

4 weeks ago

Think about it: have you ever felt on top of the world after a poor night's #sleep? Prioritize consistent #sleepschedules to support physical, mental, and emotional #health.