Joe Krause @krause_joe
CrossFit, CrossFit, CrossFit... Mankato, MN Joined March 2010-
Tweets691
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Followers166
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Following178
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Likes18
Little EMOM barbell complex on a Thursday afternoon #ilovesnatching #crossfit #shoecam instagram.com/p/omYgRgKass/
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Memorial Day deadlifts with the pup #rainbowweight #thankful instagram.com/p/oeI6krqanE/
Somedays you just can't get it done #crossfit #shoecam instagram.com/p/n62xaHqaqu/
Workin' on them cleans #CrossFit #oly instagram.com/p/nsyOkuKalV/
Overhead squattin' deals... #nanos #crossfit #PR instagram.com/p/nojKAlqal6/
Managed to sneak 275 over my head this morning. #shoecam #crossfit #ihatemornings… instagram.com/p/nfwpOmKat4/
Another PR during session 2 today. Ugly loading on the bar but I'll take a 250# power clean! #crossfit instagram.com/p/nUL5s1KaiY/
Front squat PR! #dontgobreakinmyheart instagram.com/p/nTbJHpqaq2/
Rough morning... #bedhead #shoecam instagram.com/p/nNu0DTKavv/
Bear complex @ kato crossfit instagram.com/p/nJtGE4qavS/
Joe Krause retweeted
Joe Krause retweeted
Can't thank the men and women who've served and those serving now enough for the freedoms and safety we enjoy! Thank a Veteran today!
Joe Krause retweeted
This is how a 30" box jump feels when you've never done one! instagram.com/p/fyMOZVyhv8/
Joe Krause retweeted
FREE download. Meet The Girls Workouts Poster. Great for your #Box or #homegym #CrossFit. againf.as/10XP6ZG ow.ly/i/3nmjy
Joe Krause retweeted
Top moment of the day... Zach Forrest looked at me during the row and said, "think of pancakes, that's what I'm doing..."
Wishing the vending machine at work had @Paleokits in it... #hungry
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