Kyle Malin @kyle_livebetter
Army Veteran and wounded warrior working to live better through @NuSkin and @YoungLiving #EssentialOils https://t.co/jPnBU4EfJ5 kylewm.nsproducts.com Texas, USA Joined January 2017-
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HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.
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HEALTH FACT: Lack of sleep can affect your immune system and reduce ability to fight infections.
HEALTH FACT: Lack of sleep can affect your immune system and reduce ability to fight infections.
HEALTH FACT: A 60-minute nap can improve alertness for up to 10 hours.
HEALTH FACT: Your brain is more active and thinks more at night than during the day.
HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.
Calcium helps build strong bones; you can also build strong bones by eating yogurt and spinach.
HEALTH FACT: From now on take the stairs instead of the escalator. It's an easy way to burn calories and stay fit.
HEALTH FACT: 75% of muscle mass is made up of fluid. Drink water to prevent strains, sprains and other injuries.
HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones.
HEALTH FACT: Your daily cup of coffee may be aging your skin.
HEALTH FACT: From now on take the stairs instead of the escalator. It's an easy way to burn calories and stay fit.
HEALTH FACT: The human brain can hold 5 times as much information as an Encyclopedia.
HEALTH FACT: Exercise helps elevate your mood and keep depression at bay.
Starting today, you have the power to feel young again. ageLOC science helps you feel healthier, younger, and more ltl.is/50H6I
HEALTH FACT: Exercise helps elevate your mood and keep depression at bay.
HEALTH FACT: In a lifetime, the heart pumps about one million barrels of blood.
When endorphins are released into your bloodstream during exercise you feel much more energized the rest of the day.
Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it.
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