Louis Rojas @ldr_TML
Head Strength & Conditioning - Toronto Maple Leafs Hockey Club Toronto, Ontario Joined October 2013-
Tweets553
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Followers236
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Following394
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Likes490
Louis Rojas retweeted
Pat Riley when asked about potential retirement: ‘I’m 77 years old and right now I can do more push-ups than you’ heatnation.com/media/pat-rile…
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Louis Rojas retweeted
Preadolescents: Bear crawl > push ups Climbing > pull-ups Hanging > weighted carries Tug of war > rows Sled push > squats Crab hip lift > hip thrust Wrestling > deadlift Med ball throw > Olympic lifts Sorints > distance Handstands > planks Rolls > sit ups Games > drills #LTAD
Louis Rojas retweeted
Athletic departments fire head football coaches and pay out millions for the remainder of their contracts…it’s no wonder that new FTEs for an understaffed S&C staff are “not in the budget.”
Louis Rojas retweeted
Jonathan Isaac also teed off on the Rolling Stone story that called him anti-vacc. This is great too. Watch it:
Louis Rojas retweeted
We are excited to welcome former MLB player Chris Dominguez to the coaching staff. A Miami native, Chris will work with our infielders and help with our hitters. Welcome to The U, @c_dominguez15! bit.ly/3apcqvb
Louis Rojas retweeted
Different dugouts, different colors. Same love between these brothers. #AlwaysRoyal
Louis Rojas retweeted
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Dr Ann Wigmore
Louis Rojas retweeted
Anti-rotation strength goes a long way in creating healthy and powerful rotational force!
Louis Rojas retweeted
Athletes have plenty of struggles/doubts; they don't need negativity from coaches. Be positive, offer solutions, & watch results improve.
Louis Rojas retweeted
Most golds in Olympic history 21: Michael Phelps 9: Carl Lewis 9; Mark Spitz 9: Larisa Latynina 9: Paavo Nurmi GOAT
Louis Rojas retweeted
Great story from someone truly making a difference. FT athlete @EKD92 shares his story @espn espn.go.com/video/clip?id=…
Sign him up uabaseball. #lefty #legkick #cheese rbroj7 instagram.com/p/BHUmHCrD8h6/
Louis Rojas retweeted
Mervyl Melendez Named Head Coach of #FIU Baseball #PawsUp #CUSABASE bit.ly/293a0Ho
Some #tactical training with the @FastTwitch crew. Unbelievable experience. I hope everyone who… instagram.com/p/BHInG0oDjg2/
Louis Rojas retweeted
Tomorrow is the day! Lax Attack Camp @ChamberFitness . Spaces limited!!!contact @kaseygeddis to register
Louis Rojas retweeted
FT Tip of the Day: Eliminate breaking forces by focusing on proper foot strike mechanics.
Reducing injuries and enhancing movement by teaching proper foot strike and ground contact! fasttwitch's photo instagram.com/p/BHCwPZwAC6y/
Offseason grind. #assistedpullups #anteaters uciathletics @FastTwitch @ Fast Twitch South Miami instagram.com/p/BHAR_l1wvhU/
#bigben rbroj7 @ El Tambo Grill instagram.com/p/BG-V9BmQvge/
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