learntoflo @learntoflo

Hi, I'm Nina Bach and I love to help people learn. Bring joy and efficiency to your learning with FLO - feel, look at and optimize your work & learning process. Baden-Württemberg, Germany Joined December 2018

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learntoflo @learntoflo

6 years ago

This #thankfulthursday, I'm thankful that we have access to so much knowledge online. We have more opportunities to learn at our fingertips than ever before. #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

This #thankfulthursday, I'm thankful that the quick and instinctive System 1 and slow and deep System 2 work together to make our minds so versatile. #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

Just like memory and flashcards are two different concepts, #mindfulness and #meditation are distinct. That's good news, because it means mindfulness is not just for people who like to meditate. Mindfulness is for everyone. #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

This #thankfulthursday, I'm thankful that efficient learning is even an issue in our world - because more people than ever have access to education and interesting careers. #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

Mindful awareness is worth it: When we invest a little time and energy into HOW we learn and work, we gain a lot of efficiency and effectiveness. #mindfullearning #lifelonglearning #productivity

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learntoflo @learntoflo

6 years ago

While it's great to be physically able to tune out our breath, it's a skill to be mentally capable of tuning into the breath. Instead of telling yourself a story about how your breath is right now, try to watch it with curiosity. #mindfullearning #lifelonglearning #curiosity

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learntoflo @learntoflo

6 years ago

Curiosity builds a bridge between where we are and where we want to be. It's the strongest, most natural motivator for learning. We can train our general capacity for #curiosity by entering beginner's mind. #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

Typing is faster and easier, but studies show that writing something by hand might be a desirable difficulty when we're working and learning. #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

When it comes to the time and effort we spend #studying and working, quality is always worth more than quantity. Rest is essential if we want to achieve high levels of concentration. #mindfullearning #lifelonglearning #productivity

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learntoflo @learntoflo

6 years ago

Most of us have been taught that highlighting is effective, but research shows that's a misconception. Active reading is better - we should test ourselves on the content and summarize it in our own words. #mindfullearning #productivity #lifelonglearning

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learntoflo @learntoflo

6 years ago

This #thankfulthursday, I'm thankful that learning takes time and effort. Imagine if learning a language was as easy as cooking a meal - wouldn't it devalue the whole idea? #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

Desirable difficulties: spacing out practice sessions, testing ourselves, varying study settings etc. Pointless difficulties: unclear, abstract goals, self-criticism, anxiety etc. #mindfullearning #lifelonglearning

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learntoflo @learntoflo

6 years ago

Cloze deletion (or fill-in-the-blanks) questions are great for #flashcards because they are more memorable than yes/no questions or vocabulary pairs. Also, cloze deletion sounds like "clothes deletion" to me. :P #mindfullearning #memoryhacks

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learntoflo @learntoflo

6 years ago

Is it #procrastination or is it an honest time management fail? Only the procrastinator knows for sure. #mindfullearning #lifelonglearning #productivity

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learntoflo @learntoflo

6 years ago

Apps are addictive when they give us unpredictable, instantaneous rewards. Blocking them is a straightforward solution - using them mindfully is a nuanced one. #mindfullearning #mindfulproductivity #digitalminimalism

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learntoflo @learntoflo

6 years ago

Just discovered this AMAZING interactive comic by @ncasenmare that explains spaced repetition to help you make long-term memory a choice. Wish I could pop this into every email inbox on the planet. ncase.me/remember/

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learntoflo @learntoflo

6 years ago

The Learning Scientists have the best guides to effective learning that I've found so far. Check out their posters on 6 research-based strategies - they're not just for students/teachers, but all lifelong learners as well. bit.ly/2wNJokD @AceThatTest #lifelonglearning

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learntoflo @learntoflo

6 years ago

Before you act, you need to have made a decision regarding what you're actually trying to do. zpr.io/gKK3Z #selfregulatedlearning #mindfulstudying

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learntoflo @learntoflo

7 years ago

Our brains thrive on quick judgments and reactions. But leaping into action can create huge problems later on. That's why preparation is important... zpr.io/gmFLn #selfregulatedlearning #mindfulstudying

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learntoflo @learntoflo

7 years ago

Proceduralization is a valuable tool for studying and productivity- but be careful you don't overdo it! zpr.io/gEqG2 #selfregulatedlearning #mindfulstudying